Return to Center

A Healing Message: Return to Center

Return to Center
Photo Credit: Will van Wingerden

Each of us can be “within” and “without” as we move through our daily lives. What do I mean by within and without?

The easiest way to describe it is that when we are “within” we are aware. Aware of our surroundings. Aware of our thoughts and aware of our bodies. We are fully present and accounted for.

When we are “without” our thoughts are somewhere other than where we are in the present. We often experience feeling spacey or “out of it” and unable to connect.

There are many reasons we choose to move from center but generally it is because of competition, underlying pain, an emotional trigger or invalidation. It’s also possible we decided someone else has our answers or is better or brighter or knows more than us and so we move our energy and attention  away from ourselves. 

No matter the reason, the result is always the same. Going “without” is truly “going without”. We are without our own counsel and wisdom. We move our attention outside of ourselves which causes an inner shift and we almost instantly lose clarity.

Each of us has our inner workings and processes. These include our thoughts, feelings, emotions and spiritual connections. Then there is what goes on in the world around us. It’s easy to get caught up in those things outside of us and out of our control but the reality is when we return to center there is no “inside” or “outside” there is balance, a sense of self and neutrality. From this place we are in charge. We get to observe and actively participate in life.

Our spiritual center is a neutral, safe, quiet place where we are balanced and in charge of our lives. It is free of  “energetic charge” and opens our eyes to truth. From center we are aware of both the “within” AND the “without”. We begin to recognize what is our truth and what is not. We experience moments of peace and begin to see that most of  the drama and chaos is not really ours.

When we are centered, balanced and in charge we process then effortlessly bring in the energy and information that we have observed, learned and experienced….In other words, we bring in and have full and conscious access to our wisdom.

Each time we return to center we connect more fully with our mind, body, spirit and soul. We connect with truth, and wisdom and the more we practice centering, the more awareness we have. When we are centered we experience joy, inner strength, clarity, the freedom to be who we are, and have the courage to express ourselves and speak from the heart.~Shine Your Light Debbie

©Debra Taitel 2017 All Rights Reserved

SpiritLightInsight.com

Debra Taitel is a gifted Clairvoyant Visionary, Energy Healer, Author, and Intuitive Business Consultant providing insight and guidance to clients around the world. In addition to her clairvoyant readings, business consulting and healing work Debra also offers one to one personal empowerment sessions and leads meditation workshops to help people heal and awaken to their own truth and spiritual gifts.

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Letting Go

Grief, Sadness and Fear are a Natural Part of Letting Go

Letting Go“There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are the messengers of overwhelming grief, of deep contrition, and of unspeakable love.”~Washington Irving

I often get asked after deep reading/healing sessions if it’s “normal” to experience grief, deep sadness and fear. My answer is always the same…yes. The truth is that grief, sadness and fear are a very normal and natural part of the letting go process.

Those emotions may come up only for a moment or, if you’re releasing (letting go) of energies, beliefs, a relationship or a dream you’ve held on to for a long time, it may take some time and a growth period for the process to fully integrate. Everyone experiences letting go in a  different way and each experience will differ with each release.

Letting Go is a Process…

For whatever reason you decide to let go, be it a decision you made consciously by design or out of necessity, the moment you make the choice to let go, various emotions start to come up. Emotions are the body’s way of communicating with you and although you can clear energy instantly in spirit, the body needs time to adjust. It’s important to remember your body needs time to heal in “real-time” and letting go is a process not an event. Allow your body to process whatever emotions come up for you. Letting go can be a major life changing experience and just like grieving a loved one who has transitioned, you are grieving for the self you are leaving behind.

There’s no shame in tears!

Crying is one of the ways to cleanse, release energy and process emotions. It is your body’s natural response to overwhelming emotion.  There is no shame in crying! In fact there’s nothing better than a good cry to make you feel better.  If you feel like crying, go ahead and do so. Allow your emotions to come up. Really FEEL them. Any time you try to “control” what you’re feeling, you’re either in resistance or there’s an energy (usually someone else’s) blocking the cleansing process.

Stay With It!

When we experience overwhelming emotion the tendency is to push it away, not feel it, stop ourselves from crying. Perhaps you were told crying is a sign of weakness? Perhaps you were not allowed to cry. the ability to “be” with our emotions and just ‘let them be’ by acknowledging we are indeed feeling an intense emotion, is the first step towards letting go because we’re not in resistance.

Letting go is not giving up nor giving in! Sometimes staying with it means we have to let go of other emotions like shame, pride and ego. Other times we have to let go of feeling like a failure or trying to control and bend a situation so it fits what we want. No matter what comes up, stay with and acknowledge it because that is when you will be able to release and let go.

Grief, sadness and fear are part of the natural letting go process. It is how you handle those emotions that make the difference in how quickly you will process and move through the energy. Allow your emotions to come up, be with them, acknowledge them and then gently release. Recognize that what you are feeling is a natural part of the growth period and don’t resist. It’ll do your body good. ~Shine Your Light Debbie

©Debra Taitel 2014-2017 All Rights Reserved

SpiritLightInsight.com
Daily Muse Home Page 

Debra Taitel is a gifted Clairvoyant Visionary, Energy Healer, Author, and Intuitive Business Consultant providing insight and guidance to clients around the world. In addition to her clairvoyant readings, business consulting and healing work Debra also offers one to one personal empowerment sessions and leads meditation workshops to help people heal and awaken to their own truth and spiritual gifts.