healing – Page 10 – Daily Muse

To truly BE who you are it’s important to embrace ALL of who you are!

Fact: Love, joy, happiness, and passion are energy vibrations.
Fact: Boredom, apathy, sadness and ANGER are energy vibrations.

Can you have and embrace ALL of those emotions and feelings; The good the bad and the ugly? The positive AND the negative?

As human beings we have a full spectrum of emotions, feelings and energy vibrations that are not only a part of us but a part of being human. Denying, ignoring or stifling any of these vibrations limits you and in essence you are denying a part of yourself and the human experience. While it is true that as spiritual beings we are pure love, we took a body this lifetime to have a human experience and no matter how much you don’t want it to happen the fact remains that as humans we get angry, sad, bored, apathetic etc.

Most of us are taught not to get angry and to forgive those who have treated us badly. Forgiveness is wonderful BUT forgiving doesn’t mean allowing someone to treat you like a doormat or invalidate you. You cannot control what others say or do but it IS ok to get angry! It is also OK to use your anger as a healing. Here comes the tricky part; Allowing your anger to flow in YOUR space without lashing out or sending it out to someone.

Allowing your anger, or any other emotion or feeling for that matter, to flow through you is empowering. Giving yourself permission to have these perceived negative feelings is a step toward growing and expanding positive feelings and emotions like love, joy and happiness. The reason I used anger as an example is because it is one of the emotions that many people have very little permission to have. For you it may be some other emotion.

TRUTH: BODIES HAVE EMOTIONS

We all want to keep our focus on love and light and being happy (at least I’m in hopes that all of you reading this want those vibrations in the forefront) but the laws of nature need balance. ALL your emotions whether in the emotional body (energetic) or the physical body serve a purpose. From a young age boys are taught not to cry and girls not to get angry (or whatever else you were taught to stifle) but denying a part of you denies a portion of the other part. There is always a dichotomy and you can’t have one without the other. For every action there is an equal and opposite reaction. Newton’s laws apply here too!

There is day and night, two sides to every coin, and a plethora of emotions & feelings each with a direct opposite that make up our very BEing-ness. Having your awareness and embracing those dark or negative parts of you in addition to light and love gives you the ability to expand your human experience.

You cannot, nor is it necessary to, control what you are feeling. If you are doing this you are in resistance and it’s going to fester and may ever cause you to get stuck. Allow feelings & emotions to bubble up and BE. Feel your feelings & emotions, embrace them, acknowledge them then release. Believe it or not the more you embrace and acknowledge what you are feeling the faster you are able to release it!

Embracing your anger and acknowledging it allows you to love that much more. Feeling your sadness allows you to experience more happiness. Having a good cry makes the laughter that much more joyful. Embrace the reality of human experience! HAVE all that you are! BE who you are! Accept and acknowledge ALL your feelings and emotions as a part of you!~Shine Your Light Debbie

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Photo Credit: Title Peace and balance © Vladimir Pavlović | Dreamstime.com

You meditate, pray and wish for answers to your questions then you wish, meditate and pray some more. You keep doing this day after day yet nothing changes and you still don’t know which direction to go or what decision to make. Why is it that you do this over and over but sometimes it doesn’t feel like you are receiving the answers? Whether your question begins with “how” “what” “why” or “when” if you have to keep asking, you are not paying attention to the answers you are already receiving!

We are constantly bombarded with information from every which way and it’s not always easy to pick out what is an answer and what is not. It is rare indeed to get hit with a lightening bolt from above but that doesn’t mean your questions are not being answered. Often times they are right in front of you; In fact many of the answers you seek are being answered by repeatedly showing you the lesson you wanted to learn until you finally clear enough energy to see it and finally say “by George I’ve got it! Thank you!”

One tried and true method I use is to actually ask for the answer to be so clear that you can’t and won’t miss it. If you ask that way be fully prepared to pay attention to everything around you. The answer is there and, I might add, may come in many forms.

It could be in the smile of the grocery store clerk, the name written on the truck passing by, a fleeting thought or a conversation you’ve overheard. The answer may lie in taking a different direction after an obstacle has momentarily blocked your way. If you feel like you are off track maybe you were actually directed to the right one!

Everything happens for a reason and there are no coincidences especially when it comes to praying and wishing. Perhaps the timing wasn’t right, there was more energy that needed to clear or you didn’t take back your energy from a very an energetically charged event from your past. Many things come into play so there is no right or wrong. Sometimes it’s more about being aware of the small answers which are very much like puzzle pieces. Eventually they will all fit together to form the big picture. Be patient the signs are there and answer will come if it isn’t there already.

If you still feel like you are not receiving your answers rather than asking for the answer, ask what it is you need to clear to receive the answer. It may be that you can’t have what it is you are asking for. Your answers lie in finding your truth and only you can do that. Do you really want the truth? Can you have the truth? Are you willing to let go of whatever it is you’re holding on to which prevents you from seeing or knowing the answer to your question?

Ask once then let it go!

Your answers lie within you but there are outside signs to direct you. Once you ask a question don’t wait for the lightening bolt because it probably won’t come. It also isn’t necessary to continually ask the same question because your answers are coming to you and all you need do is pay attention to them. The more you ask the more stuck you become on the question instead of seeing, knowing, hearing, feeling or allowing the answer! So dear friends a very wise man once said “Ask and you shall receive. Knock and the door will be opened.” Ask once, be patient and be aware of the answers you are already receiving! ~Shine Your Light Debbie

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