Meditation Tips – Page 6

“Man stands in his own shadow and wonders why it’s dark”~Zen Proverb

A shadow is caused by a shape or object placed in front of a light source. In fact without the light, there would be no shadow; It would simply be darkness.

How often does our attention go towards the shadow without a moments thought of the light that’s already there? How often do we get in the way of our light then find ourselves engulfed in the shadows, never thinking we are good enough because we don’t see the light?

It’s easy to get caught up in the darkness and isolation of the shadow self; To hide and immerse yourself in the shadow of self-doubt, self-loathing or self-punishment and so I now ask….when was the last time you chose to look at your own light?

When was the last time you chose to see at all those places where you really shine? What if doing so was as easy as turning around to look at yourself? Think about it. Where there is a shadow, there is light yet how often do you find yourself staring at the darkness of the shadow? If you are only seeing the shadow side, you are denying the light.

Keep in mind I’m not suggesting shadows are bad. Shadows give us a beautiful perspective when we have our amusement and consider we are being illuminated from another angle.

Creating shadows is great fun! Remember how much you enjoyed making shadow animals on the wall or making shapes in the sunlight?

What I am encouraging you to do here is to turn around, so to speak. Look at your light and not only see it BUT STAND IN IT! See what is already there!

Once you decide to see your light you may even discover the shadow you were so focused on wasn’t even your shadow, it was someone else’s. If you’re trying to “solve” or “fix” something and things aren’t changing it’s a good bet IT IS NOT YOUR ENERGY! Simply allow whatever it is you’ve tried to solve simply ‘be’ then bid it a fond farewell as you let it go.

Are you ready to step out of the shadows? Are you prepared to see your light? If so, grab your sunglasses because you will truly be in for a treat! You are light and bright and your shadow is fun to play with! Get ready! It is time to shine!~Shine Your Light Debbie

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Debra is a gifted Clairvoyant Reader, Energy Healer, Author, and Intuitive Business Consultant providing insight and guidance to clients around the world. In addition to her clairvoyant readings, business consulting and healing work Debra also offers one to one personal empowerment sessions and leads meditation workshops to help people heal and awaken to their own truth and spiritual gifts.

“Meditation is the tongue of the soul and the language of our spirit.”~Jeremy Taylor

There are many different types of meditation and choosing which technique(s) you prefer is personal.

Some may prefer meditating sitting cross-legged on the floor, while others might choose to meditate standing on their heads

Sitting in a chair with feet flat on the floor is my preference (and what I teach) but I also tend to incorporate other techniques depending on where I am or what I’m doing.

There is no right or wrong way to meditate but there IS a common thread and that thread is going within, connecting more deeply with ourselves and mastering the ability to calm the mind, and acknowledge the magic of our spirit.

It’s a Shift of Focus and Perspective.

There are a lot of meditation techniques which subscribe to “emptying your mind” but have you ever really tried to do that? It’s like telling someone don’t think about a pink elephant. What’s the first thing you did when I said that? You probably smiled and thought of a pink elephant!

“If we know the divine art of concentration, if we know the divine art of meditation, if we know the divine art of contemplation, easily and consciously we can unite the inner world and the outer world.”~Sri Chinmoy

What if emptying your mind does not enter into the equation? What if meditation was less about a silent void and more about shifting your focus inward to connect with that magical, mystical part of you and you are welcoming yourself back home? Meditation really is the language of spirit; the divine art of uniting our inner and outer worlds.

Shifting your focus by turning your attention inward allows you to take a step back from those outer circumstances that often consume the mind while in the middle of experiencing them. As you bring your attention back to you, you “remind” yourself you are not your circumstances. You remind yourself you are a divine, infinite spirit and in doing so, your perspective will change.

What do you do with all those “thoughts”?

The simple answer to that question is let them be there. If you resist the thoughts that come up I guarantee they will stay in your head. Meditation is not about “pushing away” or “trying”. Turn your attention within and from a neutral place, notice the thoughts that come up for you. The mind is a wonderful thing and the moment you stop trying to solve or fix the thoughts in your head is the moment you can release them and fill up with the magic that is you.

When you stop trying to control your thoughts, or anything else for that matter, you are giving yourself a break from “managing” those things you really don’t have any control over, there is a release and, more than likely, a sense of relief. Meditating effectively has less to do with blank thoughts and more to do with the divine art of non-resistance.

Caution! Meditation causes an awakening.

“Your greatest awakening comes, when you are aware about your infinite nature.”~Amit Ray

As you journey within you become more aware of your divine and infinite nature. You begin to unravel and let go of untruths or negative beliefs (programming) you may have held about yourself and others. You begin to see the “bigger picture.” You awaken and begin increasing your awareness of what is you and what is not. You awaken to truth.

Why the caution? The caution is because once you start to see the truth you can’t “un-see” it. If you truly want to meditate effectively you must face (and own) what comes up for you. This is not always an easy thing to do but in doing so, you are choosing YOU. You are choosing to uncover and discover YOU. You increase your awareness of yourself and others.

“Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.”~Saint Francis de Sales

Meditating effectively comes down to choosing to meditate. It’s about allowing your thoughts to “be”. It’s about release. It’s about owning and connecting with your magical, and infinite spirit. It’s about stepping out of your circumstances into your own personal and lovely inner sanctuary. It’s about grounding into your abilities and the miracle that is YOU. Welcome yourself back home.~Shine Your Light Debbie

Ready to begin a meditation practice or enjoy a guided meditation? CLICK HERE for meditations currently on my website or email me at debra@spiritlightinsight.com and I’ll send you a FREE stress reducing meditation.

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