MEDITATION – Page 10

“In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently.”~Tony Robbins

Although the real events of the solar eclipse, lunar eclipse and Venus transit are behind us, the effects on our lives linger and continue in full force. For many it felt (and still feels) like being catapulted into a ginormous growth period. It not only feels that way, it IS that way.

If you normally take ‘baby steps’ forget it! You took a astrologically imposed LEAP and that leap may have knocked you off-balance and caused your head to spin. It’s important when this happens to take time to reorganize, get your feet back on the ground and care for your spirit. It’s time to fill up all those places where you released while you were flying through the air. If you’re feeling tired, depleted, stagnant or stuck it’s time to get back to basics, fill up and pamper your spirit!

We all know how important it is to take care of our physical bodies. Eating right, physical activity and yes even getting enough rest to recharge and refuel are all a part of caring for the body but what about your spiritual essence? Your spirit needs the very same thing in a slightly different format to stay healthy and in a state of ease. How are you caring for your spirit? What are you doing each day to nourish your spirit and soul? Just as the body needs to eat, move, ‘do’, rest, recharge and fuel, your spirit needs to play, create, heal, rest and be calm.

When you go for a massage you pamper your the body and it can certainly be a spiritual experience but how many of us can afford to get a massage every day? Massaging and feeding your spirit is free and all it takes is a ‘meditation a day’! The challenge of course is making the time to sit down and DO IT but I guarantee the more you do it the better you’ll feel, the more space you’ll have and the faster you’ll move through a difficult growth period. Your ability to create is enhanced and by creating more space for yourself, you create space for your dreams to manifest. Meditation massages and feeds your soul by giving you a spa like moment of peace. You step out of the problems and challenges of daily life and in doing this your overall perspective will change.

On an energy level EVERYTHING changes when you incorporate daily meditation into your schedule. You heal and expand as spirit, bring more of your energy into your body and re-establish your footing. It allows you to refocus your mind and recharge your body as well. Now I clearly hear you saying how you don’t have time but who’s going to make the time for you if you don’t? It is not enough to take a few minutes in the shower. Your spirit is committed to you until it decides to step out of the body but are you committed to your spirit? Have you ever noticed what happens when you trip and fall or have some sort of accident? In addition to skinning your knee, bumps and bruises you become acutely aware of your surroundings. Why not sit down and quiet your mind, clear out what is not you and say HELLO to your spiritual essence instead of being catapulted to do so?

If your truly want to direct your life and create it the way YOU want it massage and feed your spirit every day. As Tony Robbins says in the opening quote “…It’s not what we do once in a while that shapes our lives, but what we do consistently” and that includes taking time to recharge and refuel both body AND spirit each day! What are you waiting for? Schedule your spiritual massage right now. No time like the present!~Shine Your Light Debbie

If you don’t know how to meditate or would like a guided meditation please visit the workshops page on my website to see currently available class recordings.

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Photo Credit: Spa stones by © Konstantin Yuganov | Dreamstime.com

There is an interesting phenomenon happening now. It seems as if there is a bright, blinding light shining on challenges and the ghosts from the past are showing themselves. We are being asked to take a step up in vibration and as this happens universally we all must take ownership of what is happening individually. How are you feeling these days? Does it feel like your personal challenges are enhanced to the 10th degree? Are you more stressed than usual? Do you encounter “stop” energy at every turn? if you answered yes to any of those questions you are not alone. Many people are having the same experience and because everything is so magnified now it’s easy to get caught up in our own “stuff”.

What you are experiencing is a shift in the energies and a call to action so to speak. You are being given a choice to step up or step aside. Many people are deciding to change directions or they are at a crossroads in their lives. Any time one decides to change directions, you can be sure that all the energies you still need (or want) to work on will be magnified and it will be difficult to move forward until you clear them. If you truly want to change direction and move forward, what you do with today will have a direct impact on where you want to go. Your “call to action” may actually consist of quieting the mind and just “being” for a short time each day. I find it interesting that a lot of people want to shove the energies into the background instead of looking at and facing them head on then clearing them. This is not a ‘bad’ thing to do but if you don’t release what is holding them in place rest assured you will have to do it later.

Surviving the shift definitely means getting in touch with a part of you that may have been dormant for some time. Once awakened, it’s like shaking an apple tree. All the loose apples and dead twigs & leaves are going to fall out and you can leave them rotting on the ground at your feet wallowing in them or take a giant golden rake and get rid of all the debris. In order to experience a personal “golden age” you must shake your tree, release the old and create it for yourself. During times of great challenge you must connect with your “inner GPS” and fully trust that there is a greater purpose to what’s happening and that you are indeed moving in the right direction. Allow your intuition to guide you and trust it!

Experiencing the coming of a personal golden age never comes without its challenges. You know it’s coming when you’re feeling like life is accelerating out of control, everything is magnified and it all feels a bit overwhelming. All of those things are signs you are shaking up the energy to move past it. In order to create calm from chaos you must make time for yourself lest you get even more caught up in the busy-ness of life. The choice really is yours. You can meet the shift with grace, clear the energies and create your golden age now or you can do it later. Here’s the thing the shift is happening and it’s not going away. Wouldn’t you rather experience the golden age sooner than later?

The “Golden Age” is a period of peace, harmony, stability, and prosperity and you can choose to have it now. Decide to see the positive not focus on the negative. Follow your intuition and connect with your passion. Your golden age is created by being in the here and now. In your mind’s eye visualise golden suns and bring them in through the top of your head. Surround yourself in the golden light of peace and harmony. Bask in the golden light of universal love.~Shine Your Light Debbie

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