MEDITATION – Page 13

Making it REAL: Feng Shui for Body & Spirit

Posted on October 25, 2011January 5, 2012 by Debra Taitel

This week’s theme for the week is making it real. Making it real not only means manifesting those things your working on but having them and bringing the energy into your body to FEEL and be a part of it. What good is manifesting if you there’s no space for it or you can’t have whatever it is?

Often times in reading sessions a trend emerges. These trends are certain common themes several people are working on. This past week every person I read was working not just to mock-up (create) what they wanted but to actually bring it in, make it real and FEEL the energy in their body.

How do you make it real?

In order to make it real you have to make space for it both energetically and physically. Think of this as feng shui for spirit & body. 🙂 Making it real starts with clearing out what is not real (lies or programming you’ve perhaps bought in to) and raising your havingness for what you want. Again this means making space for something new to come in. While meditating, instead of the focusing on those things you want to let go of, allow yourself to bring in and fill up with YOUR energy vibration. Doing this will attract those things you want because your energy is…well…attractive! 🙂 How much can you have? Can you have all of YOU? If not I would definitely recommend you start there. If you can’t have YOU how can you have all those things you want?

How do you make a space for it?

Feng shui your physical and energetic space! Create beautiful surroundings that bring you peace, calm and happiness. Your physical space has an effect on your spiritual space and visa versa. Here are some examples: If you’re looking for relationship is there a space for it? Can you have it? Making physical space for a relationship is as simple as sleeping on one side of the bed so there’s a space for someone else on the other side or cleaning out your closet and making room for someone else’s clothing. In terms of law of attraction by doing this you are creating a space for someone else and shifting your energy so it feels like they are already there!

You must also clear out and make a space in your heart. If you are angry, your thoughts are filled with painful memories of past relationships or you are bitter over a break up, there is no space for love. Bring your own unique vibration of love into your heart and allow it to cascade out so you are sitting in a bubble of that energy. Again, don’t worry about letting go. Filling up with YOU clears the energy too!

If you’re looking for a job, what are you doing each day? Often times if you find a part-time job doing something you love, even if you don’t have the job you are seeking, energetically you are working. Your energy shifts into work mode and by doing something you love (even if it’s volunteering) you’ll feel good about yourself and begin to project that vibration out into the world. You are also out there being seen. If you’re sitting at home feeling sorry for yourself guess what gets sent out into the universe?

Whatever it is YOU are working on, making it real begins with having space. When both your physical and energetic space are in harmony, you can expand and create space for something new! Make it real inside AND out!~Shine Your Light Debbie

SpiritLightInsight.com

Connect with Spirit and Breathe Life into your Life!

Posted on October 17, 2011 by Debra Taitel

BREATHE! Inhale freely, exhale freely. Can you feel it? There is LIFE in your breath. There is life-sustaining energy in your breath yet for the most part, you don’t think about breathing; You just do it. While there are beautiful moments which ‘take your breath away’ in the metaphorical sense, there are times when we need a reminder to allow our breath to fuel us with passion and breathe new life into our lives. Connecting with your spirit to remember what’s important also breathes life into your life!

In the world today there are many challenges to face. Some are bigger than others and at some point each of us arrives at a crossroads which can feel overwhelming if we are not connected with our passion, essence and spirit. When you become engrossed in problems, constant worry, lament about the past or become fearful of what the future might bring, you become disconnected from your physical body and your inner light. Anything which takes your attention outside of you can cause this disconnect.

I recently taught a workshop on past lives and karma. My goal for the workshop was to teach people how to ground and re-connect to their infinite spirit as a way to explore who they are now. Becoming aware of how much more you have experienced through other lifetimes can showcase your spirit to you in a powerful way. I honestly didn’t realize the true impact of this workshop until I began receiving emails from those who attended. I’m sharing what Michael wrote (with his permission of course 🙂 ) not as a pat on the back to me but because it’s a true testament to the power of how connecting with your spirit can heal. It is also precisely why I do readings, teach workshops and write this blog.

I want to thank you for that last meditation workshop. It was one of the most wonderful experiences I’ve had in a long time and has helped me to remember how important spirituality was in my life and how I’ve put it aside for so long. Especially now with so much of my future unclear, exploring what made me feel in touch with life and what was/is so important to me is really what I’ve needed. So thank you. ~Michael

Michael thank YOU for reminding me why I do what I do! You did the work. I merely taught you a few meditation tools and guided you through it 🙂 There are few things more fulfilling than watching as someone re-connects and begins to realize how much more they are than their circumstances. Perhaps what Michael expressed in how he was feeling before the workshop resonates with you?

YOU are so much more than your present circumstances!

Your spirit has lifetimes of information. When you tap into that information, you indeed awaken to the fact that all your answers lie within. The first step to connecting to your spirit is to breathe! Simply focusing on your breath brings your attention back to YOU. It is in the space of quieting your mind and calming the body when you start the process of re-connecting.

Breath in freely and get in touch with life! Breath in freely and remember what’s important! Exhale away your problems, challenges and pain! Re-connect and get reacquainted with the infinite being that you are and breathe life and energy into your life! Breath in freely, exhale freely and by all means while your at it, take a moment to smell the flowers! 🙂 ~Shine Your Light Debbie

SpiritLightInsight.com