MEDITATION – Page 15

The words ‘letting go’ are thrown about as if it’s an easy thing to do. Letting go is never easy but if you shift your perspective and take time to first clear the energy that might be holding it there the process becomes a lot easier!

Letting go doesn’t mean wiping it clean from your memory banks. It is about is de-energizing an experience and taking back your energy from something you’ve given it up to. Letting go means freedom for you and whatever (whomever) you’ve held on to. You’ve heard of smothering? Well, holding on tightly feels that way so at the very least breathe!

If you are holding on to a picture or energy, all your energy is in the “holding on” and you are right in the middle of it. Not letting go takes your valuable energy away from other things like creating. It also takes up space which could be used for bringing in something wonderful. Here are a few tips for letting go…

Clear the effort: If you find yourself in effort “trying” to let go remember there’s a bigger picture. What does the situation represent? What are you or did you learn from it? Is holding on comforting because it’s so familiar? Don’t worry about what you’re actually trying to let go of. Create the intention of letting go of the EFFORT.

Say hello to fear: Let’s face it there’s fear in letting go so while in meditation identify what you are afraid of if you let go. Fear comes up when you don’t feel safe. Grounding & centering brings you into present time and makes your body safe. It also helps to find neutrality; Let go of the wanting to know why or why not.

Clear the resistance: It is common to resist an energy picture or difficult memory. If you find yourself resisting letting go of something in particular, don’t concern yourself with whatever it is. Let go of the resistance. Resistance acts a bit like glue and what you resist persists!

It might not be YOUR energy: If you find yourself trying to solve or fix an energy and it seems impossible to clear no matter what you do, it’s not YOUR energy. You can’t solve or fix energy in your space. Your energy feels good to you. It is comforting and familiar. Once you recognize an energy isn’t yours shift your focus and attention back to you. Ground and simply allow anything that isn’t you to move out.

Ask for help: There is a tendency to isolate when your inner world is in turmoil. This is precisely the time to get out there and make things real. Don’t sit at home swimming in it! Take a meditation class, get an energy healing or get a reading! (I know shameless plug 🙂 )

These are only a few of the things you can do to help in the process of letting go. There is a big bright world of possibilities in both your inner and outer world to experience so GROUND, BREATHE & LET GO of the small piece your holding on to!~Shine Your Light Debbie

SpiritLightInsight.com

Ready to De-Clutter? (dailymuse.spiritlightinsight.com)
What’s Stealing your Energy? (mpoweredopportunities.wordpress.com)
Meditation: What’s the Purpose & Benefit (dailymuse.spiritlightinsight.com)

Best friends are wonderful to have in your life. They are people with whom you confide your deepest darkest secrets, your fears or joys and those you share your experiences with. They are the ones with whom you can go on a rant then forgive, those you laugh or cry with and it’s always fun to go on a new adventure with your BFF.

No matter what it is, you always feel safe telling your best friend something. A true best friend doesn’t judge, criticize and will often tell it like it is whether you like it or not. They love you for who you are and visa versa. There is give and take, you listen to their advice….ok you don’t necessarily take it but you’ll listen to it, 🙂 and you value their friendship.

What do you look for in a best friend?

Would you choose a best friend that you didn’t trust or feel safe with? Would you choose a best friend who lies to you or beats you up? How about a best friend who is negative and criticizes you for everything? Of course you wouldn’t choose a best friend who is like that! You want a best friend who lifts your spirits, dries your tears and is there for you through thick and thin. Now begs the question…

Are you your own best friend?

Being your own best friend is having a forever friend! It means getting honest with and caring for yourself. It is about trusting yourself and owning the choices you make. It is knowing that you have the ability to heal yourself, lift your spirits, go on new adventures and treat yourself kindly. When you are your own best friend you listen to your intuition, follow your heart AND your own council. You forgive your mistakes, and you feel safe & comfortable in your own company and in your own skin!

Believe it or not your best friend in the world, the one who is with you for a lifetime is YOU! Think of how many ‘best friends’ have come and gone out of your life. To be sure there are some that are with you for a lifetime and this is great but some of your best friends are there for a time and then you both move on. It might be that one of you gets married, divorced, one of you moves or you just grow in different directions.

If you are not already your own best friend, it’s never to late to start the process. It all begins with getting to know yourself from the inside out; Who you are now, where you’ve come from and honoring what you’ve been through in life. It means ending the cycle of punishing yourself because you are not perfect; You’ve probably been trying to live up to a picture that someone else handed you at some point in your life.

Becoming your own best friend is a journey of loving yourself and letting go of trying to be someone you are not and never will be. Say hello to being your own best friend. It is a friendship that will truly last a lifetime!~Shine Your Light Debbie

SpiritLightInsight.com