Please EXcuse the exCuse’!

How many times in your life have you asked someone to excuse you? How many times have you found yourself making an excuse for yourself or someone else?

Asking to be excused is a polite way of asking to be ‘released’ from a requirement.

A few examples: when you were in school and needed to be excused from class, you brought a note from your parents. Others are when you excuse yourself for bumping into someone or you are trying to get someone’s attention when they are doing something else.

What about the other definitions? The english language  is tricky if it is not your mother tongue but it IS interesting that the same word is used to pardon or release someone (or yourself) from blame as well as to offer a “reason” for something you cannot or choose not to do.

How many times a day do you make an excuse or excuse yourself?

Who or what are you exactly excusing and to whom? Are you somehow justifying  or rationalizing something to yourself in the process? Do you find yourself making excuses for someone else? More importantly are you being truthful when you are asking to be excused or are you simply making an excuse?

When you take ownership of the things you do or say there is no need for an excuse! Ownership means taking responsibility for your actions, words, and choices and how they may have affected someone else or possibly even how the excuses (or excusing yourself) affects your life.

Being polite is not just wonderful, it’s the right thing to do. Of course we try to be polite with each other but it’s a completely different energy when we ‘make excuses’  to assign blame,  or we choose not to take ownership of a decision that we (or someone else) has consciously or unconsciously made.

Oh yes. We not only make excuses for ourselves but we make excuses for others and sometimes we do this to assign blame or avoid the truth. When we make excuses for others we are, at some level, healing them but that, my friends, is a subject for another post.

Take a deep dive into “why”!

Don’t ask why, explore why. Exploring WHY you choose a particular word,  an action (or inaction), or why you made a certain choice leads you to learning more about yourself.

Taking an inner journey to explore the “why” opens the door to forgiveness and change.

What you notice in self-exploration is not to be judged. What you did or didn’t do in the past is probably not how you would handle it now. The important steps to this are to see what you see. Acknowledge what you see. Own what you see. Forgive yourself. Taking ownership has a great deal of freedom that comes along with it.

Every thought, deed or action has a learning experience tied to it. Your awareness and ownership of the choices you make (or made) can lead you on an interesting journey of the soul. You may even find that the choices you made in the past were laid on a foundation of programming built by someone else. If that’s the case, it’s time to build your own house on a foundation of ownership and truth.

This is not about being right or wrong in a situation. It’s about owning your choices and taking responsibility for them. If you make a mistake own it and learn from it. Clear the energy. Clear the guilt. Forgive yourself. Once the light of awareness  illuminates an excuse consider it an opportunity to learn and heal.

So please excuse the excuse! Take ownership of your life and stop making excuses! If you find yourself making excuses for someone else in your life forgive them for their lack of awareness. If you make excuses for yourself, forgive yourself.

YOU have the power to transform your life. You have the power to build a foundation without the need to make excuses. If you don’t want to start now, what’s your excuse? ~Shine Your Light Debbie

©Debra Taitel 2017 All Rights Reserved

SpiritLightInsight.com 
Daily Muse Home Page

Debra Taitel is a gifted Clairvoyant Visionary, Energy Healer, Author, and Intuitive Business Consultant providing insight and guidance to clients around the world. In addition to her clairvoyant readings, business consulting and healing work Debra also offers one to one personal empowerment sessions and leads meditation workshops to help people heal and awaken to their own truth and spiritual gifts.

Energy Vampires are no Treat! Here are Tricks to deal with them

There are some people in this world who suck the life right out of you! You know the ones I’m talking about. The energy vampires! These are the “friends”, colleagues or family members who demand your attention and don’t respect your time, energy or space.

They test your patience, tax your last nerve and  leave you drained and exhausted when you’re around them. Energy vampires are very real and once they’ve gotten their fangs into you it is not only exhausting but the encounter can literally haunt you for days, months or in some cases even years!

Energy vampires don’t always know they are sucking the life out of you. They walk around like zombies full of negativity, drama and pain which they pass around until someone (who is usually trying to help them) becomes the dumping ground. The more you try to help by giving them advice, giving them your valuable time & energy and  giving them a forum to vent, the more you give away. That’s a lot of giving! Not to sound like Dr. Phil but what are you receiving from this relationship?

Yes, there are energy vampires out there but it is beneficial to look at your part in the relationship. What generally happens is you’ve given them permission to do this. You’ve given up your space to them. You are healing them and allowing solving their problems and their life process to become more important than your own.

When dealing with energy vampires as well as being exhausted, you are probably thinking about them and how to ‘help’ but you can’t solve someone else’s problems or take on their pain. Knowingly, why would you want to? It’s fine to want to help someone but if they can’t “have” the help you are giving and don’t take steps to heal themselves you might want to re-evaluate your relationship with them.

At some point after they’ve sucked the life out of you time and time again your awareness will kick in and you get angry. The funny (not haha funny) thing about an energy vampire is they’ve learned to do what they do much like Armand taught Lestat how to be a vampire in Anne Rice’s Vampire chronicles. In other words, by allowing them to continuously suck you dry, you’ve become a willing participant and they know it!

When dealing with energy vampires you will notice that most everything in the vampire’s life including friends, family and work relationships involve some sort of drama. If it’s not their personal drama they are probably complaining, blaming others or gossiping about someone else.

One reason you get sucked in to someone else’s drama is because you are sensitive to others pain. At some point you probably experienced the same or similar pain and you know how it feels. Take notice that you are most vulnerable when you are happy. It is said that misery loves company and energy vampires tend to bring you down to their level. It should come as no surprise that dealing with energy vampires is not easy.

If you are highly sensitive, have health issues and/or challenges of your own it is important to care for yourself first. Also, unfortunately,  you might have to end the relationship with your vampire friend. It’s never easy to sever a relationship of but sometimes it must be done for your own health and well-being.

Here are a few things to do when there’s an energy vampire on the loose:

  1. Forgive yourself! This is important. You were in a sense ‘sucked in’ to the negative vortex. Now that you recognize what’s happening you can effectively take your course of action.
  2. Forgive them and clear the resistance! Forgiveness is a powerful way to clear energy. Energy vampires have probably been sucking people dry for a very long time and don’t realize it. Forgiving doesn’t mean allowing them to do it. It means forgiving them and sending them on their way.
  3. Set boundaries and own your space! Do this from a non-effort, neutral place. Owning your space is the best way to set boundaries.
  4. Value your loving nature, time & energy! What you have to give has value. Your time & energy has value. Think of it as if it were money. How much would you give to others at the cost of your own needs?
  5. Cut the cords and raise your vibration! If necessary, you may need to end the relationship. No one can take your energy or drag you down without your permission at some level. I know that’s hard to hear but it really is up to you.

It is your right and within your power to say no and stop the energy vampire dead in their tracks! Call back your energy from the takers! Your happy life blood is yours to infuse into YOUR life! Help those who can receive your gifts and move on from those who suck you dry!~Shine Your Light Debbie

©Debra Taitel  2015 All Rights Reserved

SpiritLightInsight.com
Daily Muse Home Page

Debra is a gifted Clairvoyant Reader, Energy Healer, Author, and Intuitive Business Consultant providing insight and guidance to clients around the world. In addition to her clairvoyant readings, business consulting and healing work Debra also offers one to one personal empowerment sessions and leads meditation workshops to help people heal and awaken to their own truth and spiritual gifts.

SpiritLightInsight Clairvoyant Readings by Debra