MEDITATION – Page 6

Today’s healing message is about love and healing your heart. All of us have had our hearts hurt at one time or another and it sometimes causes us to retreat and hide. There are those longing for love yet have been so hurt in the past they bury it deeply within the heart. They are no longer able to bare their soul, be who they are and shine from within lest they be hurt again.

Love makes you vulnerable but it is that very love, the love you have in your heart, which has strength beyond measure. Love allows your soul to “crawl out from its hiding place”. Although we love others and wish to be loved, love is not anything outside of you. Love is within you. You came from love and you ARE love. Your soul IS love!

The best way to heal a sad heart is to find that love within and start loving yourself again. Surround yourself in the love you are. Embrace the love in your heart. Love is never ‘not good enough’. Love is never ‘wrong’. What makes one feel that way is the ego and mind thinking love is outside of you. Love is not a thing to be chased after because it’s already inside you. Love is a vibration that brightens your spirit allows you to shine.

Close your eyes for a moment. Imagine yourself radiating and sitting in the middle of a place of pure love. Breathe in the love that is surrounding you and allow it to transform any pain you feel. Exhale what has now been transformed into love to send love out into the world. If someone has hurt you, allow yourself to bring in the light of forgiveness and imagine them in a bubble of love outside of you then bring your attention back to radiating and surrounding yourself in your own love vibration.

If you are seeking love, you must find it within yourself lest you find yourself in a game of hide and seek. Perhaps it’s not someone else who is “it” in the game. What if the “it” who is seeking is you and what if your soul came out of hiding? Imagine the possibilities of shining instead of hiding. Bare your soul by radiating love! Allow your soul to come out play for awhile!~Shine Your Light Debbie

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When was the last time you woke up in the morning and set your own energy vibration for the day? Yes there are things to do, people to see and responsibilities that must be met but taking the time to set your energy allows you to sail through your day without becoming the effect of the other energies you encounter.

Setting your energy means deciding how you want to be no matter what you have to do. It is about giving yourself the space to be YOU in any situation. When you set your own energy you are shifting the power from those things outside of you to the power you have within you. You are choosing the quality of energy you want to put forth for the day and in doing so, you are choosing the vibration of how you respond as well.

How do you set your energy?

To begin, turn your attention within and quiet your mind. Instead of starting your day with your attention on all those things you must do, check in with yourself. See how YOU are doing. If your energy and attention is on all those things you have to do and how you will do them you are already responding and letting the energy of responsibility set you. Turning your attention within and choosing your vibration shifts the energy and takes the weight of responsibility off your shoulders.

What feels good to you? What quality of energy do you want to experience while going through your day? Imagine what it would be like to do those things you have to do with ease; Without becoming responsible for being responsible, without resistance and without needing to control it or becoming the effect of the energies. Imagine a day filled with love or enthusiasm or joy or peace or whatever quality of energy you want AND you are able complete your tasks.

Imagination and visualization are powerful tools that can change your day in an instant. If all you can “see” when you look at your day is everything you have to DO and you worry about how you’re going to get it all done you are already in resistance to it! Wouldn’t you rather swim with the tide instead of against it? Swimming with the tide doesn’t mean you’re going along with the program it simply means there are things you have planned in day and you choose to be you and SWIM rather than be tossed about and swept away with the tide.

Take a few moments at the start of each day to set your energy and vibration how YOU want it. All to often we go along with the “program” forgetting that each of us has the power to set our own vibration. Look within and find that vibration that makes you feel good and set the energy of the day that way. There may be challenges, obligations and responsibilities you face but when you set the energy of your day you will face them with grace and ease. Today I’m setting my vibration at love and inner peace. How about you?~Shine Your Light Debbie

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