Let Intuition Be Your Guide!

PathIntuition is that ‘gut feeling‘ you experience. It’s the feeling that for whatever reason you should go left instead of right, not to go on the vacation you’ve scheduled or give you the sense that something is or isn’t right. Listening and following your intuition can guide you to your hearts desire or keep you out of trouble!

Intuition is a psychic ability that everyone has. It is more commonplace to speak of intuition than say mediumship or clairvoyance. In every day life you hear people who otherwise don’t ‘believe’ in their own psychic abilities say something to the effect of ‘I just felt like something was wrong’, ‘it felt like the right thing to do’, or ‘I went with my gut on it’. Paying attention to what your intuition is telling you increases your awareness of what’s going on around you.  Like exercising a muscle, the more you use and follow it, the more it works for you.

Are you listening?

Consider your intuition a direct communication with yourself. You KNOW what feels right or wrong in a particular situation. You KNOW when you get that nagging feeling that it’s time to pay attention even if you don’t necessarily know what’s about to happen. If you get ‘red flags’ about something or someone your intuition is telling you something. Are you listening to it and letting it guide you or do you dismiss it?

“Intuition is a spiritual faculty and does not explain, but simply points the way.”~Florence Scovel Shinn

Using your intuition is indeed following what you sense whether you have the ‘facts’ or not. It is the ‘gut instinct’ that puts you on alert, calms your heart or allows you to change direction without having to know the exact outcome. You just have a sense it will all be good once you go with what you are feeling. It is not necessary to analyze it because most of the time what you feel and sense cannot be measured. Although it might not make any sense in that present moment what your intuition tells you will guide you on your journey.

“I rely on my instincts and intuition, and I feel it’s so imperative for people to follow not THE path but THEIR path.”~Emma Stone

Each of us is on a path and usually it’s not a straight and narrow one; There are twists and turns along the way and it is important to recognize if the path we are following is of our own making. I recently read a book which talked about  the ‘heart knowing’ before we do. I’ve not only seen this in action but experienced it myself. You might not be conscious of it but following your inner guidance system leads you to the truth in any situation. Think of a time when you didn’t follow your intuition. How did it turn out? Did you spend time afterwards saying to yourself “I knew it!”

I can think of many instances in my life when my intuition was literally screaming at me and I didn’t listen. Now I listen and pay attention more closely to what it’s telling me. If nothing else I become acutely aware of what is going on internally so I’m able to make conscious decisions that are right for me instead of merely going along with someone else’s program.

Your intuition is like an internal GPS designed that will guide you in the right direction. The biggest challenge to following your intuition is trusting it and trusting yourself. This can take a bit of doing but it is very simply accomplished; By following it over and over. Pretty soon you will trust your instincts, trust that you are on the right path, you’ll make that call at the right time or change direction just because ‘it feels right’. Go ahead, try it! You KNOW it will guide you!~Shine Your Light Debbie

©Debra Taitel 2013 All rights reserved

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How Do You Quiet the Soundtrack in Your Head?

SoundwaveHave you ever had a song pop into your head and you can’t get it out? Otherwise know as an earworm, the song plays internally and could be “catchy” or “annoying”. It is repeated until you find a way to break the cycle of repetition.

What if the “earworm” is not a song but a soundtrack of thoughts that run through your head that keep you in the past, or feeling like you lack something, or they are full of fear? How do you break the cycle of repetition? The realization and awareness that there IS a soundtrack is a great start!

I recently saw a status posted on Facebook that really resonated with me and presented a wonderful answer.  With permission from my friend I wanted to share it and I think you’ll see why. He presents a wonderful way of getting back to yourself and connecting with the present by doing something as simple as watering a tree…

“I do at Times have a Soundtrack running through my Head.
The Conversation goes like this:
I am Missing Something.(When was the Last Time I was in Paris)
I am Missing Someone.(Usually My Mother)
I need Something More.(Another Book or Gadget I will buy and leave on the Shelf for a Year before I look at it if at All)
I am not Enough(Someone else seems More Up to whatever is going On)
I do not have Enough(Always at the End of the Month Bill Time)
Tonight I was Grateful to Water the Tree’s, be in Nature and put my Attention there.
Like I said a few minutes ago…need to do that More….”~Ellis Martin

While yours (or mine) might not be exactly like the one above I’m sure you can relate to the ‘soundtrack’ about missing something or someone and/or not being or having enough. Those things run through my head every day and I’m guessing if two of us have a similar soundtrack (with different answers of course) then many more of you out there have you own soundtrack as well.

The beauty of the post is the realization that there are moments we need to connect with nature and feel the peace of that connection. Our connections and grounding in present time don’t have to be complicated and full of effort. Grounding in present time can be as simple as watering a tree. Yes, I think Ellis is right when he says ‘need to do that more’. Perhaps all of us need to quiet the soundtracks, feel the earth beneath our feet and listen to the sounds of silence more often.

The peace of watering the trees, being in nature and having your attention in the present allows you to connect with yourself in a whole new way. It allows for a moment of calm and turns off the ‘soundtracks’ in your head as you enjoy that moment. The soundtrack of life can be loud and deafening.  The ‘quiet’ communing with nature could be exactly what you need to connect and commune with yourself. Maybe it’s time to  listen to the sounds of silence.~Shine Your Light Debbie

©Debra Taitel 2013 All Rights Reserved

SpiritLightInsight.com
Daily Muse Home Page

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