TRUSTING YOURSELF – Page 12

” What you experience will be a reflection of your own vibration, an “echo” if you will “~Hemal Radia

An echo is the sound you hear when you make a noise and the sound wave reflects off a distant object. Sound is a waveform made from vibrating matter. Although you may not be able to hear it, you heart has a very unique vibration that is yours and only yours!

When you vibrate from a place of love, the energy goes out much like a radio tower that sends out waves. When your heart song is tuned to you, there are those who will hear it and be attracted to this vibration.

Have you noticed that when you first fall in love everything around you is not only brighter but wonderful things start to happen? Your senses are sharper, you feel alive and you see the world in a different light.

You seem to attract gentle interactions in all areas of your life and your growth process is easier and smoother. Nothing bothers you and your heart skips a beat when you get that special phone call, text, email or IM.

Your unique heart song has resonated with another, they knocked on the door, so to speak, you opened the door and BAM! Your entire world transforms right before your very eyes!

There is nothing more exciting than new or newly rekindled love! Your heart literally sings and you are so filled up with the vibration that there is no choice but to see it, feel it, go with the flow and experience every second in time!

What is it about falling in love that causes us to become so acutely aware of our senses? Although we like to attribute the feeling and vibration to having met that special person, it is really about opening your heart and allowing that vibration to flow!

Often I see (and have experienced this myself) people looking outside themselves for the perfect love. The perfect relationship. I’ve also heard ‘I met the most wonderful man/woman and I wasn’t even looking!’

Energetically this happens because you stop looking outside yourself, choose to be happy and you are in affinity with who you are, what you are doing and all the love that’s in your heart. Finding or rekindling the LOVE you desire has everything to do with you opening the door to your heart and giving it to YOU.

No one can love you and there is no perfect relationship until you love yourself enough to have a wonderful relationship with YOU! The more you fill up with and give YOURSELF all the love you have to give another the more that vibration resonates out into the universe and just like an echo, will come back to you!

“The echoes of your heart sing to the ends of the Universe. No stone is unmoved, no heart is untouched to the song you are singing…..” ~ Hemal Radia.

Let your heart sing its precious melody. Receive your echos in warm embrace. Do this for yourself for there is no better feeling than being IN love! ~Shine Your Light Debbie

©Debra Taitel 2010

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Debra is a clairvoyant reader, spiritual healer, coach and teacher helping people heal their spirit so they can create and live the life they choose. For more information, to schedule a reading or coaching visit her website or send an email to Debra@Spiritlightinsight.com.

Since the dawn of time every race, religion, culture & ethnicity hold celebrations which are centered around food. No wonder it’s so hard to lose weight when feeling good, love and belonging are all in a sense programmed into our world!

As promised in ENERGY & WEIGHT LOSS~ Part 1 here are some practical tips to care for body & spirit:

Grounding-Take time to turn your attention within and quiet the mind allowing your body to calm. Grounding and centering creates safety. Your grounding connection with the earth is a way to release energy so you don’t have to carry it around with you. DESSERTS is STRESSED spelled backwards! Release the stress and bring your attention back to your body. 🙂

Eat with Awareness-Be aware of what, where and how you are eating! Notice how it tastes, how your body is feeling. Pay attention. If you zone out while eating, you may not even realize you have eaten!

Listen to Your Body-Your body has lots to tell you! What is it that your body really wants? Try going to the produce section, take a moment to ground and ask your body what color it wants. When you have the answer, purchase fruits & veggies of that color. That color may be the very nutrition or vibration that your body needs & wants.

Feel Your Feelings-Your feelings don’t have a body therefore do not need to eat! They are your feelings. Feel and validate what you are feeling. Give those feelings a big energetic hug and if you are feeling bad or there’s a void, shift your focus to something that makes you feel good and fill up with that feeling instead of food.

Make the Body Real– Get moving! Go for a walk or some other form of activity. Notice your surroundings and your physical body. Walk in the sand and feel the earth under your feet. Get a massage. This will not only bring you instant body awareness but validates body AND spirit. Movement & body awareness in general helps you to ground. When you are conscious of your physical body you no longer need extra weight to feel real.

Clear Judgement-Be in a neutral place. Eliminate words like “good” and “bad”. You are not being “bad” if you eat ice cream! You ARE however making a CHOICE. Make your choice and own it. If you choose something absolutely decadent, eat less of it. If you feel guilty later, ground yourself, let the judgement go and be in present time! You can’t go back and change the past but you can certainly decide to make a different choice next time.

Fill up with YOU-It’s not always about letting go; it’s also about filling up and replenishing with all that you are. Close your eyes and picture a golden sun above your head. Now bring that sun down through the top of your head and fill up! The more you fill up, the easier it is to let go of all that is not you.

Protect Your Space– Protect yourself using energy & mental image pictures! While in meditation, picture yourself in a gold bubble of energy. Think of it like the earth’s atmosphere. When something is hurdling toward the earth, it gets burned off before it hits the planet. When you protect yourself energetically you no longer have to use your physical body weight to do it! 🙂

When you fill your mind with good thoughts, your heart with love and know that you truly belong as a powerful, valuable creator in the universe, you no longer have to weigh yourself down using food!~Shine Your Light Debbie

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