Are you embracing ALL of you?

Fact: Love, joy, happiness, and passion are energy vibrations. Fact: Boredom, apathy, sadness and ANGER are energy vibrations!

Yes, bodies get angry and/or sad no matter how much you don’t want them too! Can you have and embrace ALL of these?

This is an interesting question to reflect upon. We all have a full spectrum of emotions, feelings and energy vibrations that are not only a part of us but a part of being human.

Denying, ignoring or stifling any of these vibrations limits your experience and in essence you are denying a part of yourself. It also puts a limit on the opposite vibration.

Most of us are taught from a very young age not to get angry and to forgive those who have treated us badly. Forgiveness is wonderful BUT forgiving doesn’t make it OK for someone to treat you like a doormat or invalidate you.

You cannot control what others say or do but it IS ok to get angry! It is also OK to use your anger as a healing. Here comes the tricky part…allowing your anger to flow in YOUR space without lashing out or sending it out to someone.

Allowing your anger, or any other emotion or feeling for that matter, to flow through you is empowering. Giving yourself permission to have these feelings is a step toward growing and expanding your other feelings and emotions.

The reason I used anger as an example is because it is one of the emotions that many people have very little permission to have. For you it may be some other emotion.

Men are taught not to cry and women not to get angry…etc. The truth is that bodies have emotions!

We all want to keep our focus on the love & light least I’m in hopes that all of you reading this want those vibrations in the forefront but are you truly experiencing ALL of them?

There is always a dichotomy and you can’t have one without the other. For every action there is an equal and opposite reaction. Newton’s laws apply here too!

There is day and night, two sides to every coin, and a plethora of emotions & feelings each with a direct opposite that make up our very BEing-ness.

Having your awareness and embracing those dark parts of you, or as some would say negative vibrations,  as well as light & love gives you the ability to expand your human experience.

Embracing your anger and acknowledging it allows you to love that much more. Feeling your sadness allows you to be that much happier. Having a good cry makes the laughter that much more joyful. 🙂

You cannot nor is it necessary to control what you are feeling. Allow feelings & emotions to bubble up and BE. Feel your feelings & emotions, embrace them,  acknowledge them then release let them! 🙂

Embrace the reality of human experience! HAVE all that you are! BE who you are! Accept ALL your feelings and emotions as a part of you!~Shine Your Light Debbie

©Debra Taitel 2010 All rights reserved 


Debra is a clairvoyant reader, spiritual healer, coach and teacher helping to heal the human spirit. For more information, to schedule a reading, coaching or find out about upcoming workshops & events please visit her website or send an email to

6 thoughts on “Are you embracing ALL of you?

  1. Debbie, you read my mind life! (I suppose it doesn’t hurt that you’re a psychic and can do this.) I know this wasn’t directed at me, but I am going to act like it was because I needed it.

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