AWARENESS – Page 61

Fact: Love, joy, happiness, and passion are energy vibrations. Fact: Boredom, apathy, sadness and ANGER are energy vibrations!

Yes, bodies get angry and/or sad no matter how much you don’t want them too! Can you have and embrace ALL of these?

This is an interesting question to reflect upon. We all have a full spectrum of emotions, feelings and energy vibrations that are not only a part of us but a part of being human.

Denying, ignoring or stifling any of these vibrations limits your experience and in essence you are denying a part of yourself. It also puts a limit on the opposite vibration.

Most of us are taught from a very young age not to get angry and to forgive those who have treated us badly. Forgiveness is wonderful BUT forgiving doesn’t make it OK for someone to treat you like a doormat or invalidate you.

You cannot control what others say or do but it IS ok to get angry! It is also OK to use your anger as a healing. Here comes the tricky part…allowing your anger to flow in YOUR space without lashing out or sending it out to someone.

Allowing your anger, or any other emotion or feeling for that matter, to flow through you is empowering. Giving yourself permission to have these feelings is a step toward growing and expanding your other feelings and emotions.

The reason I used anger as an example is because it is one of the emotions that many people have very little permission to have. For you it may be some other emotion.

Men are taught not to cry and women not to get angry…etc. The truth is that bodies have emotions!

We all want to keep our focus on the love & light within..at least I’m in hopes that all of you reading this want those vibrations in the forefront but are you truly experiencing ALL of them?

There is always a dichotomy and you can’t have one without the other. For every action there is an equal and opposite reaction. Newton’s laws apply here too!

There is day and night, two sides to every coin, and a plethora of emotions & feelings each with a direct opposite that make up our very BEing-ness.

Having your awareness and embracing those dark parts of you, or as some would say negative vibrations, as well as light & love gives you the ability to expand your human experience.

Embracing your anger and acknowledging it allows you to love that much more. Feeling your sadness allows you to be that much happier. Having a good cry makes the laughter that much more joyful. 🙂

You cannot nor is it necessary to control what you are feeling. Allow feelings & emotions to bubble up and BE. Feel your feelings & emotions, embrace them, acknowledge them then release let them! 🙂

Embrace the reality of human experience! HAVE all that you are! BE who you are! Accept ALL your feelings and emotions as a part of you!~Shine Your Light Debbie

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Debra is a clairvoyant reader, spiritual healer, coach and teacher helping to heal the human spirit. For more information, to schedule a reading, coaching or find out about upcoming workshops & events please visit her website or send an email to Debra@Spiritlightinsight.com.

In the northern hemisphere September 23rd marks the vernal, or autumnal equinox; The beginning of fall and the autumn harvest. Have you ever heard ‘you reap what you sow’? Fall is a wonderful time to take a closer look at life’s harvest.

Did you plant any seeds in your garden of life that are ready for harvest? Is some of your crop still in a growth cycle and not quite ripe enough to pick? Are there bulbs you’d like to plant so they can flower in the future?

Harvest and planting is a perfect metaphor for life. It gets one to thinking about what it is that we are reaping NOW in our lives, what is still in process and what seeds we would like to plant for the future. 🙂

If you are focused on things that happened in the past, worrying about the future or current problems, you are not planting seeds for the future. All creating happens in the present and your ‘vision’ is the seed to plant. If you don’t have a dream, you can’t plant the seed!

“My mind is a garden. My thoughts are the seeds. My harvest will be either flowers or weeds.”~Mel Weldon

Whatever you are harvesting now, take a moment to reflect on what type of seeds you planted and all that happened after you planted them. Did you water the garden? Clear out the aphids? Fertilize?

Once you plant the seeds for what you want, if you are aware and paying attention, you are given information on the steps you need to take to reap a bountiful harvest. This information is useful and can point you in the right direction! Are you heeding the signs?

It may be as simple as your intuition telling you to take a different route home or something more profound like getting the flu so you have to stay home and care for yourself. It could also be a nagging feeling that doesn’t go away until you pay attention to it.

The universe works in collaboration with you and you really do reap what you sow! If you are not happy with your harvest, what steps are you willing to take so that once you plant the seeds you are able to recognize what your garden needs to nurture it? There is no quick fix!

While there are instances of immediate gratification, growth takes time and care. It may be that you don’t really want to take the steps and that’s OK. It’s where you are. BUT if you aren’t happy with the way things are going, take some time to turn within to look at what type of seeds you planted and how you cared for your garden.

Whether you are reaping the rewards of your harvest or deciding to plant different seeds it’s time for your garden to flourish! Harvest then plant new seeds to move on! “Fall” in love! “Fall” into a fresh cycle! “Fall” into fun! “Fall” into a new YOU reaping a bountiful harvest!~Shine Your Light Debbie

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