Mind, Body, Spirit and Soul all benefit. Meditation begins the process, exercising shifts the energy in your body.
Published by Debra Taitel
Debra Taitel is a gifted Clairvoyant, Energy Healer, Spiritual Teacher, Mentor and Guide providing insight and guidance to clients around the world. Her readings, psychic empowerment sessions, and meditation workshops help people more fully awaken and draw upon their highest essence and creative expression. Debra's goal and soul’s purpose is to guide people to connect with their own truth, vision, purpose and spiritual gifts. For more information or to work with Debra please visit her website: https://spiritlightinsight.com/ View all posts by Debra Taitel