Energy – Page 20 – Daily Muse

Harmony is a friendly agreement or accord. It is a pleasing combination of musical sounds. Notes sung or played together at the same time. Harmony provides momentum and richness to the melody.

When you listen to a song how often do you listen to the harmonies? Of course there is the melody but the harmonies add depth and when balanced correctly can lift you up in a symphony of pure joy!

Occasionally in music there is dissonance. Dissonance is a sound considered unstable, temporary or TRANSITIONAL. It doesn’t take away from the music and acts as a punctuation, in a sense, to something unresolved which then leads into a new harmony or change of octaves in the melody.

So where am I headed with this? Well, your melody is your original essence. It is the vibration that you as a being came in to your body to play! You know what it feels like when you are “humming along” to your song! 🙂

Consider the harmonies your various abilities…to know, to create, to love etc. When you balance these with your melody, they add depth and richness not only to you as a being but to your life!

When in tune and played at the same time, there is a vibration of joy that emanates out from you and like in a musical piece, there are crescendos that create excitement!

How’s your inner symphony these days? Are you singing your melody AND adding harmony? Are you singing someone else’s song? Is there a bit of dissonance that has taken your attention away from the beautiful melody and harmonies you have the ability to sing?

Take a moment to close your eyes and gently rest your attention behind them. Take a deep breath and connect with your spirit. Now listen for your very own unique vibration. Hear it and feel it as it moves through your body.

If you notice any dissonance, it is important to remember that it’s merely a temporary ‘note’ or two that is leading into a transition. You are clearing something that is not YOURS!

As you let go of the dissonance it often leads to you having more space to allow in something you want! You are coming more into balance and will once again be playing your melody and rich harmonies very soon!

Balance and tune in to your senses both physical & spiritual. Are you wanting to change octaves? Sing louder? Add more harmony? If so, no time like the present to do it! 🙂

Listen to the melody and harmonies that are already present dancing to it. Create a new harmony and change octaves if you like! After all, you are the creator and master composer!

“Sing, sing a song, make it simple to last your whole life long. No matter if it’s not good enough for anyone else to hear…just sing….” YOUR song!

Hear & feel yourself “humming” along to your own very unique song and allow it to play with joy! ~Shine Your Light Debbie

©Debra Taitel 2010

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Debra is a clairvoyant reader, spiritual healer, coach and teacher helping people heal their spirit so they can create and live the life they choose. She has been a featured guest on Wings of Love and Visible by Numbers radio broadcasts. For more information or to schedule a reading please send an email to Debra@Spiritlightinsight.com or visit her website.

Did I get your attention with the title of this post? I hope it doesn’t disappoint you to find out that what I’ll be talking about is VALIDATION! Specifically, your ability to validate YOURSELF.

Several years back actor (now Senator) Al Franken did a sketch on Saturday Night Live called “Daily Affirmations with Stuart Smalley.”

At the end of the sketch Stuart looks into the mirror and says, “I’m GOOD enough, I’m SMART enough and doggone it, people like me!”

Although the sketch was written as a spoof of self-help groups, there may be a great deal of insight in it. When was the last time you VALIDATED yourself like that?

I’ll take it even one step farther and ask; When was the last time someone validated YOU and you said something to the effect of “Thanks! But…..”?

In day-to-day life many people are looking outside themselves for validation. Then when someone finally validates them, they put a negative on it. The minute they say “but”, they’ve completely negated the validation and INvalidated themselves!

I also notice people constantly beating themselves up. They don’t think they have the perfect body or perfect relationship. They feel they are doing something wrong if someone doesn’t like them or someone doesn’t agree with how they are handling a situation.

The reality is that there is PLENTY of invalidation floating around out there and if you don’t validate yourself, guess what? On an energetic level the invalidation sticks like glue and you actually ATTRACT more of it too you!

Have you done something brilliant, won an award or had an amazing breakthrough and you still don’t feel it’s good enough? Do you beat yourself up for one thing or another? Are you constantly looking for validation from another for your creations?

Is there something you’d like to create but have decided you’re not good enough to do it? Do you have a great idea but are concerned you’ll be laughed at or ridiculed if you present it?

Do you beat yourself up because you feel you are too fat, too thin, too tall or short? It may even be that ‘you’ve never been successful at it before’ so you invalidate all the GOOD steps you are taking NOW.

I know this wouldn’t apply to any of you…but then again, there may be a line or two that resonates with you. 🙂 If so….FIND YOUR “V” SPOT!

What do I mean by that? Well, there are several ways to do it. One thing you can do while meditating is to imagine in your mind’s eye the color of your own self validation. It’s OK to make it up, it will still work!

Allow that color to grow & expand then bring the image in through the top of your head until you are sitting in a bubble of it. Feel the vibration throughout your body, filling up every cell.

Notice any INvalidation effortlessly falling away as you do this. Sit and BE in the flow of your own validation! Validate all those wonderful things about you! Your beautiful spirit, loving heart, creative mind and immortal soul!

Now, look in the mirror and smile as you look into your own eyes and say, “I’M GOOD ENOUGH, I’M SMART ENOUGH AND DOGGONE IT, PEOPLE LIKE ME!”

When you do this you have truly found your “V” spot! Your ~V~alidation ~V~ibration! Shine your Light~Debbie

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