Health and Wellness – Page 13

Are you ready to de-clutter and reorganize? Are there piles of papers or things scattered about? Do you find certain ‘friends’ cluttering your life with drama? Do you have space for quiet time, meditation and creating? Whether it is your physical space or your energetic space when you decide to de-clutter and reorganize you will have a renewed sense of peace and calm AND you will have more space to create in.

De-cluttering is different each time you do it. This week you might want to clean out and reorganize your closets, next week it could be clearing out old friends or letting go of energies that are not in your best interest perhaps causing chaos or drama that isn’t yours. No matter what it is, de-cluttering and reorganizing anything that doesn’t serve you in its present form is beneficial to your health and happiness.

This is truly a personal “do it yourself” project! After all, no one can really help you decide what is important to keep, what you’d like to get rid of or how you want to reorganize it. Most likely you can look around your physical space to clue you in to your energetic space. If things are piled up, unorganized, not prioritized and waiting for your attention in the physical, take a look to see what is waiting for your attention etc. on an energy level. Your physical space is a direct reflection of your energetic space!

“Out of chaos comes order” ~Friedrich Nietzsche

How many times have you wanted to tackle the enormous task of cleaning out and organizing the closets, clearing off your desk, re-organizing, re-prioritizing or getting rid of those things you no longer use but never get to it? Have you ever started but couldn’t finish? There’s actually a very good reason these tasks are overwhelming. All clutter is energy and holds energy! In terms of your energetic space & relationships, clutter is the ‘pictures’ associated with those particular people or energies.

Physical items hold an abundance of energy. As you touch each item you are affected by the energies and memories held in those objects. You are literally getting bombarded with energy! Your psychic ability to feel energy in objects called psychometry and whether you realize it consciously or not you use this ability every time you touch something.

Forgive yourself if the task at hand feels overwhelming or you keep putting it off! It may indeed be simply because of all the energy you experience. Once you forgive yourself, take one step at a time. Clear out a small corner and see how much space you have! Delicately and with grace forgive those people or relationships you are ready to de-clutter from your life and clear them out.

Organize yourself around that which that nurtures your spirit and supports you. Get rid of whatever you’ve thrown in the closet just because you weren’t using it and had no where else to put it! Open your eyes to what you can create by clearing out a space for it! De-clutter your life and care for YOU! ~Shine Your Light Debbie

SpiritLightInsight.com

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Debra is a gifted clairvoyant reader, spiritual healer and intuitive coach providing insight and guidance to clients around the world. Based in Chicago, Debra also leads meditation workshops that help people awaken to their own truth and spiritual gifts. To schedule a session or for more information on readings and workshops please visit her website or send an email request to Debra@SpiritLightInsight.com

“Life is an ever shifting kaleidoscope: A slight change and all patterns alter.”~ Sharon Salzberg

A kaleidoscope is a circle of mirrors containing colored objects and bits of glass. As the viewer looks into one end, light entering the other end creates a colorful pattern, due to the reflection off the mirrors. The word “kaleidoscope” is derived from the Ancient Greek καλ(ός) (beauty, beautiful), είδο(ς) (form, shape) and -σκόπιο (tool for examination)—hence “observer of beautiful forms. (Wikipedia)

Like a kaleidoscope, on an energy level there are many different patterns, colors and vibrations that are uniquely yours. There is your original essence, the vibration and light that you came into this world with, the various vibrations you tune in to and energy centers that spin (chakras) which create your personal energy field (aura). Everything works together as a fine tuned unit and when you heal or make changes in any one area it has a direct effect on all the others.

What does it mean to heal?

On your life’s journey you are affected by and take on energies and programming that are not yours. There are also patterns that continue to repeat until you acknowledge and change them. Clearing out the energies, patterns and in fact, anything not yours is what it means to heal. You may want to heal several areas however to heal you don’t have to do everything all at once.

Your energy system works much like the mirrors in a kaleidoscope; Light & vibration hit the mirror and reflect out to illuminate, brighten and shift everything around it.

Healing and change can be overwhelming because once you begin you must face your fears, let go and clear out repeating patterns and take ownership of your life. When you break it down and consciously work on one small part instead of all at once, you will notice shifts. One simple meditation that creates tremendous healing is to simply bring yourself into present time. Physical activity will connect you with your body more. Changing bad habits into healthy good ones, giving up addictions or adopting a daily meditation practice empowers you.

Profound changes happen in your life when you clear out anything that is not what you originally came here with. Look through your kaleidoscope and turn the wheel. See the different vibrations and light of YOU! Become an “observer of beautiful form”…the beautiful form that is YOU reflected back! This is a no effort healing from the inside out!

Your energy is “an ever shifting kaleidoscope: A slight change and all patterns alter.”~ Shine Your Light Debbie

SpiritLightInsight.com