Resolve to Evolve

As the end of the year approaches it’s time to think about ‘resolutions’ for the new year. It’s also the time to take notice and celebrate your achievements from the last 12 months. The time is NOW to join the EVOLUTION REVOLUTION and resolve to evolve!

What are your resolutions for the coming year? Many people make “body” resolutions like losing weight, quitting smoking or being more active. These resolutions are great AND very beneficial for your good health. Have you considered making resolutions to grow and change your spirit as well? Your spiritual resolutions are equally important! They could include a daily meditation practice, daily prayer, following your dreams, expanding inner calm & peace, being more loving and living life from non judgement with awareness.

When you include and put into practice your spiritual goals for the year you create tremendous change, expand your inner (and outer) universe, live from your truth and evolve as spirit! These resolutions bring you back to your spiritual self and knowing who you are. They also help you with the other resolutions because as your attention turns within you are less affected by other energies that constantly pull you away from what you really want!

Keep in mind that New Year’s resolutions often fizzle quickly and I’ve listed a few reasons why this happens. I’ve also listed positive steps you can take so yours don’t fizzle this year.

There was no plan for taking the necessary steps to reach the goal. Make a plan! If you want to lose weight for instance, what needs to happen for you to do it?
The goal wasn’t realistic and within your control. Be realistic! Make sure it’s a good fit for your life and it’s in your control. If it’s out of your control and not a good fit you probably will give up on it.
The expectation was it would happen over night. Start slowly! If you resolve to meditate each day start with 5 or 10 minutes. If you’ve never meditated you are not going to be able to miraculously sit down and quiet your mind for an hour a day.
Impatience & punishment for perceived failure. Patience and forgiveness are the keys for successfully achieving your resolutions. If you stumble forgive yourself and be patient. Get right back up and try again!
Maybe it’s not YOUR resolution. Turn your attention inward and make sure that your resolution is something YOU want and not based on a picture or concept of someone else’s.

Evolution, which includes growth & healing, is a gradual process in which something changes into a different and usually better form. Spiritually there is no time or space but it does take time to manifest in the physical. To begin the process it’s a good idea to do a little review. What were your new year’s resolutions from last year? What manifested? Where were you successful? What inspired you? In order to know where you’re going, you need to know where you’ve been! Turn your attention within to reflect upon what worked, what didn’t, the dreams that manifested, the changes you’ve made and how far you’ve come in the last year.

Celebrate and honor your successes from last year!

Positive change must be grounded by a strong foundation and your successes ARE that foundation. Building on what you already have achieved instead of betting your success on the unknown starts that positive change, well, POSITIVELY. When you know you are and have been successful in the past you trust yourself and there will be no doubts about your ability to do, have or create something NEW in the future.

Come on! What are you waiting for? Build your foundation for the future! Join the evolution revolution! Make caring for mind, body, spirit and soul a priority by resolving to evolve!~Shine Your Light Debbie

Spiritlightinsight.com

“VesicaPiscis” by ©Daniel Holeman

Dec 22 2011

BEHOLD THE MIRACLE!

There are miracles happening every day in every corner of the world. Put down your worries and stress. What you carry with you is a burden. It weighs you down and stops you from experiencing and seeing the miracles unfold before your very eyes. Living your own miracle is simple because YOU are the miracle; the extraordinary event considered divine. Every birth including your own is divine and a miracle! Think about it. You are not just particles and molecules. You are energy vibration made solid.

In fact YOU and your energy system are a world in and of itself. You have energy centers (chakras) which spin and generate energy creating an aura of colors that surround you. As spirit you have a beautiful energy and knowledge beyond this current lifetime. You have power and strength. What you seek outside of you is already inside of you if you choose to look. Inside of you there are miracles to behold! The question becomes do you truly want to see? Do you truly want to know yourself and what you are capable of? Do you truly want to wake up?

If the answer is ‘yes’ I must caution you that once you awaken to your true nature and abilities you can’t turn them off. You might be able to turn away from what you find for a time but as they say ‘you can run but you can no longer hide’. Awakening means facing reality, clearing resistance and taking responsibility for yourself, your actions and words. You will find you are not crazy, broken, damaged or need fixing. You will find the energy of forgiveness and the power it has to heal.

I say these things not to stop you but so you understand that if you’ve lived your entire life a certain way your awakening might feel a bit uncomfortable at first. You may have identified with or have been living from someone else’s pictures of who you are. It’s very much like waking up after a nightmare. What you experienced in your sleep might linger and disturb you for a time but you’re happy to be awake and back to the reality of life. Remember Scrooge in “A Christmas Carol”, Dorothy in “The Wizard of Oz” or George Baily in “It’s a Wonderful Life”? Although they are fictional characters there is a part of watching them wake up that we all relate to.

BEHOLD THE MIRACLE WITHIN!

As we entire into 2012 it is time. It is time to wake up. Step into yourself and feel solid. Feel the miracle of your heart beating. Step into your knowledge and see. Speak and live being true to yourself. Honor and follow your passion, hopes and dreams. Step into the core of your being the source for creativity and your power. Step up and forgive yourself and others. It is a new day full of clarity. Step into your body, care for it AND your energy system. Generate energy full of love, peace and compassion. Nestle yourself in the center of a universe filled with joy and happiness.

As you awaken to the miracle that lies within and step into it you no longer need to look outside yourself for answers. You will see life and nature and others as miracles. Living and seeing yourself as a miracle full of love attracts those doing the same and heals (if they want the healing) those who wish to be a part of your life. See yourself standing as a blaze of color in all your glory. This is not selfish for the miracles you see within are the miracles you will see in others but the only way to do this is BEHOLD THE MIRACLE OF YOU! ~Shine Your Light Debbie

Photo ©Kate Janes

SpiritLightInsight.com

Dec 17 2011

Tis the Season for Miracles & Light!

The miracle of a container of oil that should have only lasted one day and burned for eight. A bright star lit the way for three wise men to witness a miracle birth. The miracle that the sun will shine & days become longer after the darkness of winter are some of the celebrations that go back thousands of years to mark the month of December.

No matter which holiday you celebrate, the common thread is MIRACLES & LIGHT! A miracle occurred and we honor those miracles by lighting a menorah, placing twinkling lights on a Christmas tree and to this day there are still winter solstice celebrations with bon fires. We may not think about each and every miracle as we illuminate our celebrations, but we look towards the light with hope and faith.

The ”spirit of the season” is in the very air that surrounds us! This truly is a time to celebrate spirit. When you allow your own light to shine it is a miracle. YOU are a miracle to celebrate! It is the spark of spirit that lies within you that when allowed to shine in all its glory illuminates your path with clarity.

Even a tiny spark can grow into a bright beautiful flame. Where there is light there can be NO darkness for darkness simply CANNOT exist in the presence of light. Honor yourself and your spirit within! Embrace all that you are and all you are becoming. Celebrate the miracle of your own birth. Find your passion and follow your hearts desire. YOU TRULY ARE A MIRACLE TO BEHOLD!

Now, in the spirit of the season, I would like to honor YOU and the miracle that you are! I want to thank you for touching my life and inspiring me to continue my work. I’m grateful and feel blessed to have so many angels that walk the earth in my life.

Our connection whether it be in the physical or in spirit is greatly appreciated and brings light to my life as I hope I’m able to do for you. I would like to share with you something I received from one of my earth angels. Odo Tinteri is an Italian artist and wrote the words below. Although I am not the author of these beautiful wishes, they are my wishes for you as well. I have copied his message and not made any changes to the English translation:

“I wish you Health, which is the most precious thing. I wish you a smile with open arms to receive friendship, like the most beautiful flower, needs to be watered with the basin of the hands. I wish that the sun always enters your home window to illuminate your kind thoughts and that the wind brings away your fears and anxiety.

I wish that love embraces your soul in a continuing dance, remembering that love needs big eyes and careful ears….or else it disappears with the light of the day. I wish you the world and the will to look at it in the face with great pleasure…”

May you ignite your spark to create a flame that shines brightly upon the world! May you find an infinite abundance of peace within. May you access your passion and love so when illuminated, passion and love will find you!

Wishing you a glorious and miraculous holiday season filled with divine light, peace, love and many blessings! With much Love~Shine Your Light Debbie

SpiritLightInsight.com

Dec 9 2011

Body Image: What Energy do you SEE?

“Mirror, mirror on the wall who’s the fairest of them all?” What do you see when you look in the mirror? Did you know that what is reflected back is not always what is truly and uniquely you? How’s your body image these days? Do you love or even like your body?

Everything is energy…

…including your body! When you look into the mirror do you see yourself looking back or are there times when the reflection you see doesn’t quite look like you? Are you always trying to fix or change something? Do you hate your body altogether? Do you think you are unattractive? Do you consider each wrinkle a ‘laugh or wisdom line’ or do you see it as merely getting old?

Enhancing or changing your body is fine but your outer body and the things you dislike many times are a reflection of what’s going on INside and it could very well be that there is a lot of energy you are carrying around which is not yours! It may not be that you hate your body but that you hate the energy you see when you look at yourself. This is an important distinction from wanting to get healthy and lose weight for example. If you don’t like the extra weight, take a few moments to reflect on those things you carry around with you or the pain you are trying to cover up. If you are thin yet see yourself as heavy reflect on what it is you are still trying to purge from your body.

Change what’s INside first…

There’s nothing wrong with body enhancements but unless you change what’s going on INside nothing you do (whether it be losing or gaining weight, plastic surgery etc) will change how you see and feel about yourself. What is it you don’t want to see? Is it a painful childhood? Are you in pain and/or resisting an illness? Is there energy that stems from constant invalidation? And for the million dollar question….HOW MUCH OF WHAT YOU SEE IS ACTUALLY YOURS? Refelctions of any kind are distorted! Have you ever gone to an amusement park and looked at yourself in one of those funny mirrors?

There is more to you than meets the eye!

Your spirit is beautiful! No matter what your physical body looks like, finding and bringing more of you INside will indeed be reflected on the outside. Your body is not just made up of molecules and particles. Your spiritual energy animates and breathes passion and purpose into your life. If you are comparing yourself to what is considered ‘beautiful’ by some and you don’t feel like you fit that image, you are actually getting stuck on someone else’s (or society’s) picture of beauty!

BEAUTY IS IN THE EYE OF THE BEHOLDER!

How you see yourself from your minds eye is reflected on the outside. Behold the beauty of yourself! The more of YOU and your beautiful spirit you allow yourself to see and bring INside the more you show it to others. When you look in the mirror if the outside doesn’t quite match the inside, go ahead and do what you’d like to change your physical body; But by all means be sure to clear out foreign energies and other people’s pictures or concepts of beauty. See yourself as I see you…a beautiful spirit in a human body!~Shine Your Light Debbie

SpiritLightInsight.com

Dec 7 2011

Healing those who don’t want it….

Healing others is a natural ability and something you may have done your whole life. Perhaps you have recently found a technique that not only helps you heal yourself but others as well. VOILA! you’ve found THE answer you’ve been looking for!

You can heal yourself AND someone else! You feel great and want to share what you’ve learned and shed light wherever and whenever because it feels good to help and you CAN! You can’t even imagine why someone wouldn’t want to heal. After all it’s simple, easy and you definitely have the ability to help. Of course, why wouldn’t you want to share and heal those closest to you?

So there you are, shining your light and healing yourself. A friend comes along and is sad, working through a problem, is depressed, sick or even merrily on their way but you can see, sense and feel something’s not right. You are so enthusiastic about healing, that you jump in with both feet. You’re going to help them! It could be an energy healing, reading or just sending out all the light and love you can. Whatever you use you’re going to make them feel better using your healing ability!

This is very noble…it’s also called being a friend However, before you jumped in, did you ask if them if they wanted the healing? Did you “read” them without permission? I can tell you from personal experience that when you are a healer and do what comes naturally to you it may not always be welcome.When you ‘come to the rescue’ particularly in matters of the heart, without permission you can get punished on an energetic level. The person will go into resistance, put a wall up and run for the hills.

A very dear friend of mine wrote me the perfect metaphor for describing what happens. If you are an out of control healer like I can sometimes be, I think you’ll find a great deal of information in what he wrote!

“You know how if you’re in a dark place, and someone turns on a light when they’re not expecting or wanting it, and they feel blinded? And they need the light turned off NOW because their eyes haven’t adjusted yet? Well I think there’s an analogy to be made when it comes to matters of the heart. Sometimes you need to give people time for their hearts to adjust. Sometimes it’s better to knock on the door and open it sloooowwwwly, letting little bits of light in at a time. You may know they’re better off with lots of light, but that’s not always the point. They might need time to acclimate. And you might need to ask why they were in the dark. That might give you lots of information about how to give them light.”~SBS (reprinted with permission)

Each person knows whats best for their own healing and heals in their own time. In fact, as pointed out to me, you can get so attached to the outcome of the healing that you forget there is a very sensitive human being going through something that may be very painful to shed light on all at once.

Shine your light from within and heal yourself. Allow others to come to you to bathe in your light when THEY are ready. Be a good friend and not only listen, but hear what someone is telling you. They may have a very good reason they want and need to go slooooowwwwly. ~Shine your light~ Debbie

SpiritLightInsight.com

Dec 3 2011

Choose LOVE; It only takes a moment…

“There is no Love greater than Love with no object. For then you, yourself, have become love itself.”~Rumi

The holidays are upon us and it is a sure bet that you are busy. You get wrapped up in your life much like gifts which are wrapped to go under a tree. The hustle and bustle of the holidays is also one of the most stressful times of the year. The thing about a wrapped present is that you can’t see what’s inside until you unwrap it. What looks pretty on the outside could very well be hurting on the inside or the really ugly, poorly wrapped present could very well be beautiful on the inside.

During this season keep in mind that many are hurting. They might lash out, be rude or even ignore you but it’s not because of you. They are wrapped up and maybe even trying to cover up their own pain. Whether it is emotional or physical, you might not be able to see it with your eyes so it is difficult to understand why someone acts or responds in a way you don’t think is proper. While in your own busy world this year why not share the spirit of the holidays by taking a moment to respond with love?!

Whether white, black, red, yellow, tall or short, gay, straight, bi, Christian, Muslim, Jewish, Buddhist (or another religion), married, single, spiritual or not, Democrat, Republican or Independent whatever your beliefs or convictions are there are things which are true for all of us; We are all human beings and we all bleed red. We all have feelings and experience challenges and pain in our lives. Put aside your judgements or better yet, clear the energy of judgement altogether and spread a little joy and peace in the world!

It only takes a moment…

It only takes a moment of your valuable time to pick up the phone and call a friend or family member you haven’t seen or spoken to in a while. It only takes a moment of your time to smile at the homeless person you pass on the street. It only takes a moment to respond with love instead of hate. It only takes a moment to share a smile and say hello to connect with spirit. If someone has in your eyes ‘wronged’ you, it only takes a moment to forgive.

It only takes a moment to respond with love and compassion instead of resistance and anger. The choices you make, words you use and energy you put out at any given moment leave a lasting impression whether you realize it or not. You never really know another’s journey or what they are going through. How you respond can change someones day for the better and it only takes a moment to do it!

Peace on earth, goodwill toward humans is not just a holiday saying. Choosing to “become love itself” only takes a moment. Choosing to acknowledge another human spirit brings heaven to earth. Connect with your own spirit and decide what energy you’d like to generate in this world. It only takes a moment to shine your light which in turn allows others to do the same. This holiday season make moments which take your breath away. Choose love…it only takes a moment. ~Shine Your Light Debbie

Artwork by Daniel Holeman http://awakenvisions.com

SpiritLightInsight.com

Nov 23 2011

The Attitude of Gratitude Changes Everything!

In honor of the upcoming Thanksgiving Holiday in the USA it is time to explore and tune into the energy of gratitude and giving thanks. Having gratitude for what you have and all that you are is a powerful energy that will change everything in your life!

When was the last time you took a moment to look around you and appreciate, I mean REALLY appreciate all that you have? How about yourself? When was the last time you sat quietly to appreciate and give thanks to your body for all it does for you? Been a while? If so, it’s time to CULTIVATE your GRATITUDE!

Gratitude and giving thanks allows you to have more in your life by healing what you wish to heal therefore creating a space for more! It takes your attention out of the past or future and into the present which is where all creating takes place. It sends a message into the universe that you are grateful for what you have NOW.

Think of it this way, if you brought a gift to someone and they didn’t say thank you then you brought another and they tossed it aside with no acknowledgement, do you think you would continue to give them gifts? You are receiving miracles and gifts on a daily basis. Having gratitude for these gifts sends a vibration into the universe.

As an energy vibration gratitude can heal a broken heart, clear communication & stuck energy, bring awareness to the abundance you already have in your life and is naturally steeped in forgiveness.

Gratitude and giving thanks is not mutually exclusive to the positive things in your life. It also means finding gratitude and GOODNESS in difficult times, or for a person who has hurt or invalidated you.

It may not be easy to find gratitude for, let’s just say, someone who broke your heart but give thanks and be grateful for the beautiful moments they brought you. You wouldn’t have had the experience if they hadn’t come into your life! There is a lesson you learned and more often than not, you discovered how strong and capable you really are!

How do you begin changing and shifting your attitude to gratitude? Very simply, begin by writing down the things you are grateful for! Include gratitude for the lessons you have learned and for those who brought you those lessons. Include gratitude for all that you are and the abundance that already surrounds you! Notice how your mood changes the more you write!

To cultivate your gratitude, keep a gratitude journal for 30 days. Each day write at least 5 things you are grateful for. Be sure to include those things or people you are having a challenge with. There is always something to appreciate and be grateful for when you look for it!

Creating change is a process and initially change is invisible because it happens on a vibrational level. That said, these changes ARE affecting your life. At first you will notice subtle changes, then as you continue the process, the changes you see and feel are more profound! You hold in your hands the power to cultivate the ATTITUDE of GRATITUDE! Take time each day to appreciate your loved ones, your body & spirit, ALL you are and ALL you have!

In the spirit of Thanksgiving I want to extend my deepest gratitude and appreciation to each one of you. You touch my life with your light and inspire me to continue doing my work in this world. BOUNTIFUL BLESSINGS TO YOU AND YOURS!~Shine Your Light Debbie

SpiritLightInsight.com

Nov 9 2011

There’s ALWAYS a bigger picture…What’s Yours?

As I gaze out the window of the plane at 32000 feet, I’m suddenly in awe of the landscape below and the infinite universe above. As we ascended into the sky the view of movement below becomes indistinguishable and finally vanishes altogether. For a time we are lost in the clouds which act like a comforting blanket of soft fluffy cotton in the sky.

What started out as a rainy, gloomy Chicago morning turned into being surrounded by magical, billowy cloud castles with the sun casting a pinkish red glow on the clouds adding to the beautiful sight. I slept for a time (truth be told I love to sleep on planes!) and when I opened my eyes the sky was clear, showing brown majestic mountains below and the brilliant azure blue atmosphere above.

There I was in a 737 bubble flying overhead while the earth was teaming with life below. People are going to work and getting on with their busy-ness. There is worry, stress, joy, happiness or whatever consumes and demands ones immediate attention. From where I sat in my bubble the vastness of the landscape and the limitless possibilities took precedence over the details and worries of the past or future.

There are times when what demands your attention creates a vortex which sucks you in causing you to be stuck in the middle of swirling energies. The bubble you sit in is filled with so much other ‘stuff’ that you lose your sense of self. It is this very ‘loss of self’ that causes you to get caught up in the bubble of demands which consume your thoughts until it is all you can see. When you begin to see the bigger picture, you will find that your immediate circumstances are a mere blip on the radar of infinite possibilities!

Losing yourself in the details it’s almost impossible to see the bigger picture and there is ALWAYS a bigger picture. If you take a step back for a moment you may even find an answer or two which has eluded you. There is clarity and comfort in the big picture. When you find YOUR bigger picture, you find there is a purpose to what you are going through. That purpose teaches you something and adds depth and meaning whether it is good, bad or indifferent.

It’s beneficial to step out of your routine and the details of everyday life for a moment to get a sense of the bigger picture. Take a step back, turn your attention inward and when you have gotten back to yourself, just observe.

How about a little game to illustrate? Stare at your thumb for one minute. Keep focusing on your thumb. Now, while still staring at your thumb, tell me the details of your surroundings. Not from memory, no cheating! Tell me in detail what’s across the room while staring at your thumb. Interesting isn’t it. You can’t see much else while all your attention is focused on just your thumb. It is the same with your day-to-day life.

Stepping out of the energy to look at the big picture gives you an entirely new perspective and you don’t have to get on a plane to do it! Take time to meditate and return to your own personal energy bubble. This separates you enough to stop you from staring only at your thumb. It allows you to come out of the clouds, see the sun which has always been there and gives you space to see the bigger picture. What’s yours?~Shine Your Light Debbie

SpiritLightInsight.com

Nov 5 2011

Why stay in a toxic relationship?

Reblogged from readytochoose:

There are so many men and women who are currently involved in highly toxic relationships and who have no desire to leave them. To most people, this does not make any sense whatsoever. Why would anyone elect to be in a relation that is toxic and therefore dangerously counter-productive? What good can come out of a situation that is highly destructive? What I find quite intriguing is that most individuals who are implicated in those types of relationships are often times perfectly aware of their …

Very interesting article about being in a toxic relationship. If you find yourself in a toxic relationship, instead of asking ‘why’ you are in the situation take a deep breath and begin working on your own relationship with yourself. It indeed may be that how you feel about yourself is toxic…

Oct 28 2011

Energy Vampires are no Treat; Here are some Tricks to deal with them

There are just some people in this world who suck the life right out of you! You know the ones I’m talking about. They are energy vampires. These people demand your attention and don’t respect your time, energy or space. They test your patience, tax your last nerve and you are literally drained and exhausted when you’re around them. Oh yes, energy vampires exist and once they’ve gotten their fangs into you it is not only exhausting but the encounter can haunt you for days, months or in some cases even years!

Energy vampires don’t always know they are sucking the life out of you. They walk around like zombies full of negativity, drama and pain which they pass around until someone (who is usually trying to help them) becomes the dumping ground. The more you try to help by giving them advice, giving them your valuable time & energy and giving them a forum to vent, the more you give away. That’s a lot of giving! Not to sound like Dr. Phil here but what are you receiving from this relationship?

Yes, there are energy vampires out there but it is beneficial to look at your part in the relationship. What generally happens is you’ve given them permission to do this. You are healing them and allowing solving their problems and their life process to become more important than your own. When dealing with energy vampires as well as being exhausted, you are probably thinking about them and how to ‘help’ but you can’t solve someone else’s problems or take on their pain. Knowingly, why would you want to?

At some point after they’ve sucked the life out of you time and time again your awareness kicks in and you get angry. The funny (not haha funny) thing about an energy vampire is they’ve learned to do what they do much like Armand taught Lestat how to be a vampire in Anne Rice’s Vampire chronicles. You will notice that most everything in the vampire’s life including friends, family and work relationships involve some sort of drama and when they are not personally in drama, they are probably complaining, blaming others or gossiping about someone else.

Part of the reason you get sucked in to someone else’s drama is because you are sensitive to others pain because you’ve experienced it in one form or another. You’ll notice that you are most vulnerable when you are happy. It is said that misery loves company and energy vampires tend to bring you down to their level….if you allow it!

Here are a few things to do when there’s an energy vampire on the loose:

Forgive yourself! This is important. You were in a sense ‘sucked in’ to the negative vortex. Now that you recognize what’s happening you can effectively take your course of action.
Forgive them and clear the resistance! Forgiveness is a powerful way to clear energy. Energy vampires have probably been sucking people dry for a very long time and don’t realize it. Forgiving doesn’t mean allowing them to do it. It means forgiving them and sending them on their way.
Set boundaries and own your space! Do this from a non-effort, neutral place. Owning your space is the best way to set boundaries.
Value your loving nature, time & energy! What you have to give has value. Your time & energy has value. Think of it as if it were money. How much would you give to others at the cost of your own needs?
Cut the cords and raise your vibration! If necessary, you may need to end the relationship. No one can take your energy or drag you down without your permission at some level. I know that’s hard to hear but it really is up to you.

Dealing with energy vampires is never easy particularly if you are highly sensitive, have health issues and challenges of your own. My friend Jen Reynolds addresses this in a great piece she wrote for her Fibro TV blog. It’s never easy to sever a relationship of any kind but sometimes it must be done for your own health and well-being.

Remember it is your right and within your power to say no and stop the energy vampire dead in their tracks! Call back your energy from the takers! Your happy life blood is yours to infuse into YOUR life! Help those who can receive your gifts and move on from those who suck you dry!~Shine Your Light Debbie

SpiritLightInsight.com

Daily Muse

A Clairvoyant Look at Everyday Life

Resolve to Evolve

BEHOLD THE MIRACLE!

Tis the Season for Miracles & Light!

Body Image: What Energy do you SEE?

Healing those who don’t want it….

Choose LOVE; It only takes a moment…

The Attitude of Gratitude Changes Everything!

There’s ALWAYS a bigger picture…What’s Yours?

Why stay in a toxic relationship?

Energy Vampires are no Treat; Here are some Tricks to deal with them

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