Honor What You’ve Been Through

This post was inspired by a recent very insightful reading session

In life there are events that have a profound transformational effect on our lives. It could be an illness/disease, an injury, an accident, sudden death of a loved one, a major upheaval or uncovering truth about a person, a relationship or situation. Often times these events are traumatic and take years to recover from and heal.

The tendency when a major event happens is to ask ‘how did’ or ‘why did’ this or that happen. Sometimes we dwell on it or become a victim to it and other times we pack it away and ignore it altogether because we are just trying to put the pieces back together, make sense of it all and return to a ‘normal’ life.

It’s important to remember that the cathartic events in our lives are pivotal and lead to true healing and transformation. These events hit so hard that you have no choice but to open your eyes to the fact that you will no longer be able to live your life ‘business as usual’. They cause you to change direction and more often than not this reality shift is very positive even if it doesn’t feel like it while you are going through it.

Once you have acknowledged and accepted what has happened and you begin to see the ‘light at the other end of the tunnel’ it is time to embrace and honor the enormity of what you just went through. Letting go and then taking back your energy and power is only a part of the healing process. Honoring that you’ve just been through something, allowing yourself to process and feel your feelings about it is just as important as letting go and moving on!

It’s not so much about honoring the experience in detail but that you’ve actually come through something SO big that it rocked your world to the very core. This is precisely the time to be extra gentle with yourself, rest and meditate more. You may need to forgive yourself if you blame yourself and think it’s your fault for not being able to control the situation or that you somehow could have prevented it from happening in the first place.

Cathartic events are gifts! They open your eyes and make you realize what is really important to you! They offer you a chance to see with clarity how strong you are! They give you the opportunity to know you can persevere, change and heal those things which you have control over; Your energy, your thoughts and how you live your life.

If you are in the middle of one of these major life changing events remember that it’s always darkest before the dawn and this too shall pass. Once it has passed, honor that what you’ve been through has forever effected and changed your mind, body & spirit. Decide to move forward with renewed strength, fortitude and the knowledge you’ve just received!~Shine Your Light Debbie

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