Energy & Weight Loss~Part 1

Each one of us is an eternal spirit in a human body. Our bodies are precious and in this lifetime you have only one! Not only is it something to be to cared for, but loved as well. 

While most of my blogs address the spiritual aspect of our lives, that is only half the picture. There is also this wonderful thing called your body! 

It is possible that you are not happy with your body and you are interested in losing weight. Whether you want to lose a pound/kilo/stone (or more) it IS all about energy! This is part 1 of a clairvoyant look at body weight from an energetic perspective.

As a  Weight Watcher meeting leader, having personally gotten rid of 86 lbs in 1996,  I have not only experienced the weight loss process but have the opportunity each week to motivate and watch others on their journey.

Losing weight can be a daunting task. Anyone who’s ever tried to get rid of even a few pounds knows how difficult it can be. There is a process and of course everyone knows that it’s about calories taken in vs. calories burned.

That said, there is another piece to the puzzle and that piece is the energy that you hold in your spiritual body AND at a cellular level. When you clear the energy it makes the process of losing a lot smoother.  🙂 

Physical body weight is actually there for a reason and it’s different for each person. There are people who want to cover up their pain or not be seen. Some have so much attention on them and/or are so sensitive to energy that they use it to protect their inner self. 

People use food to comfort their hurts and then hold on to the weight like a warm blanket. Some use food to fill a void. For some food= love, happiness and family, while others use the weight to become grounded and make the body feel real.

Of course those are not ALL the reasons but they are what I see most consistently. So why keep on the weight? Well, at an unconscious level it can be a protection,  a way to feel safe like being in a cocoon and/or can act as a ‘buffer’ between you and others.

No matter ‘why’, becoming conscious & aware of your body and what’s going on INSIDE is an important step! There is always a healing of the inner self in the process of losing weight and keeping it off. 

Take time to care for you! Close your eyes, take a deep breath. Be aware of your body and how it feels. Wiggle your fingers and toes! Ask your body what it wants or needs. Thank your body for all it does for you! You may put your body through a lot each day!

Now, stop beating yourself up if you aren’t perfect! 🙂 ENERGY & WEIGHT LOSS ~Part 2  is full of practical tips to help your process along.

Loving & caring for body AND spirit is an empowering journey that I guarantee will change your life! Who knows, you might even be a BIG FAT LOSER…but in terms of weight loss, that makes you a WINNER! ~Shine Your Light Debbie

©Debra Taitel 2010


Debra is a clairvoyant reader, spiritual healer, coach and teacher helping people heal their spirit so they can create and live the life they choose. For more information, to schedule a reading or coaching visit her website or send an email to

11 thoughts on “Energy & Weight Loss~Part 1

  1. thanks so much for your words! i am looking forward to more. i need to figure out if i’m everything or what exactly i’m covering up/filling and work on not doing this. it’s fabulous to read from someone else what you’ve written…makes it more real and that it’s okay i’m doing what i’m doing yet am now willing to change. 🙂 (holy run on sentence!! :)) thanks again!

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