How Do You Quiet the Soundtrack in Your Head?


SoundwaveHave you ever had a song pop into your head and you can’t get it out? Otherwise know as an earworm, the song plays internally and could be “catchy” or “annoying”. It is repeated until you find a way to break the cycle of repetition.

What if the “earworm” is not a song but a soundtrack of thoughts that run through your head that keep you in the past, or feeling like you lack something, or they are full of fear? How do you break the cycle of repetition? The realization and awareness that there IS a soundtrack is a great start!

I recently saw a status posted on Facebook that really resonated with me and presented a wonderful answer.  With permission from my friend I wanted to share it and I think you’ll see why. He presents a wonderful way of getting back to yourself and connecting with the present by doing something as simple as watering a tree…

“I do at Times have a Soundtrack running through my Head.
The Conversation goes like this:
I am Missing Something.(When was the Last Time I was in Paris)
I am Missing Someone.(Usually My Mother)
I need Something More.(Another Book or Gadget I will buy and leave on the Shelf for a Year before I look at it if at All)
I am not Enough(Someone else seems More Up to whatever is going On)
I do not have Enough(Always at the End of the Month Bill Time)
Tonight I was Grateful to Water the Tree’s, be in Nature and put my Attention there.
Like I said a few minutes ago…need to do that More….”~Ellis Martin

While yours (or mine) might not be exactly like the one above I’m sure you can relate to the ‘soundtrack’ about missing something or someone and/or not being or having enough. Those things run through my head every day and I’m guessing if two of us have a similar soundtrack (with different answers of course) then many more of you out there have you own soundtrack as well.

The beauty of the post is the realization that there are moments we need to connect with nature and feel the peace of that connection. Our connections and grounding in present time don’t have to be complicated and full of effort. Grounding in present time can be as simple as watering a tree. Yes, I think Ellis is right when he says ‘need to do that more’. Perhaps all of us need to quiet the soundtracks, feel the earth beneath our feet and listen to the sounds of silence more often.

The peace of watering the trees, being in nature and having your attention in the present allows you to connect with yourself in a whole new way. It allows for a moment of calm and turns off the ‘soundtracks’ in your head as you enjoy that moment. The soundtrack of life can be loud and deafening.  The ‘quiet’ communing with nature could be exactly what you need to connect and commune with yourself. Maybe it’s time to  listen to the sounds of silence.~Shine Your Light Debbie

©Debra Taitel 2013 All Rights Reserved

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