When was the last time you woke up in the morning and set your own energy vibration for the day? Yes there are things to do, people to see and responsibilities that must be met but taking the time to set your energy allows you to sail through your day without becoming the effect of the other energies you encounter.
Setting your energy means deciding how you want to be no matter what you have to do. It is about giving yourself the space to be YOU in any situation. When you set your own energy you are shifting the power from those things outside of you to the power you have within you. You are choosing the quality of energy you want to put forth for the day and in doing so, you are choosing the vibration of how you respond as well.
How do you set your energy?
To begin, turn your attention within and quiet your mind. Instead of starting your day with your attention on all those things you must do, check in with yourself. See how YOU are doing. If your energy and attention is on all those things you have to do and how you will do them you are already responding and letting the energy of responsibility set you. Turning your attention within and choosing your vibration shifts the energy and takes the weight of responsibility off your shoulders.
What feels good to you? What quality of energy do you want to experience while going through your day? Imagine what it would be like to do those things you have to do with ease; Without becoming responsible for being responsible, without resistance and without needing to control it or becoming the effect of the energies. Imagine a day filled with love or enthusiasm or joy or peace or whatever quality of energy you want AND you are able complete your tasks.
Imagination and visualization are powerful tools that can change your day in an instant. If all you can “see” when you look at your day is everything you have to DO and you worry about how you’re going to get it all done you are already in resistance to it! Wouldn’t you rather swim with the tide instead of against it? Swimming with the tide doesn’t mean you’re going along with the program it simply means there are things you have planned in day and you choose to be you and SWIM rather than be tossed about and swept away with the tide.
Take a few moments at the start of each day to set your energy and vibration how YOU want it. All to often we go along with the “program” forgetting that each of us has the power to set our own vibration. Look within and find that vibration that makes you feel good and set the energy of the day that way. There may be challenges, obligations and responsibilities you face but when you set the energy of your day you will face them with grace and ease. Today I’m setting my vibration at love and inner peace. How about you?~Shine Your Light Debbie
©Debra Taitel 2013 All rights reserved