Clearing resistance – Daily Muse

“Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can grow in their place. It pulls up the rotten roots, so that new roots hidden beneath have room to grow. Whatever sorrow shakes from your heart, far better things will take their place.”~Rumi

Those who choose to take an inner journey are truly courageous. There is nothing comfortable about doing inner work and sometimes we get sidetracked at the exact time we need to dig in.

The most uncomfortable place IS where we need to go yet it is all too easy to glaze over the pain we deeply buried long ago. In order to heal, release the energy and expose what’s keeping us stuck we need to brush away the surface and look deeply within. We need to look at those things we don’t want to see.

Each of us has the ability not only to dig in but to uncover the spark of spirit so we can grow that spark into a flame. One could say that when we dig in, we do so to find home. We dig to uncover the foundation and make space for more of who we are.

As we dig we often meet uncomfortable “truths” that unfortunately may have guided us in the past. The good news is, by uncovering them we soon realize the “dirt” is not who we are and once we see that, the dirt is easily brushed away.

Think of it this way, if you live in a glass house and you never wash the windows there will be a time when you are no longer able to see clearly. Everything you see will be filtered through the dirt and grime that attached itself and everyone that tries to see YOU will see you through the dirt and grime.

The funny thing about dirt is that often times it doesn’t want to be cleared away. It sends a message that if cleared away we will be vulnerable and exposed. Do not let that deter you from your work for it is that very vulnerability that allows us to shine from within. It is in our vulnerability we find our power and the joy of being home.

Every tempest of sorrow helps us dig and although it may feel overwhelming while we are digging, the treasure we uncover will far out-weigh what we had to go through to find it.

Dig deep and allow yourself to feel what you feel, see what you see and experience what you experience; Soon you will find you have cleared out the old roots and made space for new ones to grow. You build upon a new and stronger foundation and you discover the joy that was there all along!~Shine Your Light Debbie

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“The beautiful journey of today can only begin when we learn to let go of yesterday.”~Steve Maraboli

Have you ever had trouble clearing an energy or letting something or someone go? If so, you are not alone! My email box is filled almost daily with letters from clients and colleagues alike asking why it’s so hard to let go of certain things. Whether it is an emotion, an energy, a memory or a person sometimes we focus so much on letting go and pushing it out we forget what’s holding it there in the first place; Resistance and control.

Resistance in the form of not wanting it there and “working” to move it out; Control in the form of trying to control the energy, the outcome or the emotion that comes along with having to look at whatever it is you want to let go of. You may not even realize resistance or control is in play but if you can’t let go of something you can be sure there is. It’s important to remember that if you can’t let go you are holding on and what you hold on to takes up space and keeps you stuck. There are several steps you can take to clear the energy, pictures or programming taking up space and the first step is….

LET IT BE!

Let the energy be and let yourself be. Give yourself the space to feel what you feel and see what you see. Many of our memories are full of pain or fear. In real life if you don’t want to see something you can scrunch your eyes tightly shut. When you are trying to clear energy you must face all of it and it will, not maybe, it WILL bring up a lot of emotion. Give yourself space and give the memory, picture or energy a space to be. Just notice it. See it for what it is, acknowledge it, forgive yourself for your part in it, give it a space then….

STOP thinking of it as “letting go” and start thinking of it as RELEASE!

I admit in the past I’ve been a big proponent of letting go but in a recent workshop I attended I learned and experienced first hand how easy it is to clear energy when you shift from ” letting go” of energy to “releasing” it. This subtle shift in how one thinks of it is not only quite powerful but simple. Thinking of clearing as a release allows it to be. Release sets the energy free. Release sets YOU free!

During the workshop I pictured everything I was ready to clear as butterflies. When I released those butterflies and watched them fly away it brought me a sense of joy. Whatever image you choose to use to help you clear, put the energy and pictures into those images and release them to free up more space in your world.

Letting it BE and Releasing puts YOU in control!

Isn’t it interesting how much time and energy we spend trying to control what is outside of our control? Isn’t it interesting how much time and energy we spend trying to bully or blame or push out the energy in our space? If you’re struggling to let go of something keep in mind you are trying to control it and it’s taking up space; Space you no longer have available for creating. The more you struggle the more power it has over you! Letting an energy be is very much like saying “Hey I see you there and you have no power over me!” Letting it be allows you to take ownership of the energy you’ve held on to and therefore gives you the freedom and, in essence, the power to release it!

“Speaking words of Wisdom LET IT BE…”

As Paul McCartney sang “speaking words of wisdom, let it be…” Listen and read the words to that song in the video below. They are a true and beautiful reminder of how “letting it be” helps in the healing process. Let it be, release it and create more space for YOU to be YOU!~Shine Your Light

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