Health and Wellness – Page 7

I love the Olympic games and as a clairvoyant I can’t help but watch as many of the athletes get into the “zone.” There are many lessons we can learn and it doesn’t take a professional psychic to point them out. As you watch the games you can easily see who has cleared their pictures and who hasn’t.

I’ve heard the commentators refer to an athlete who didn’t do well as having the ‘Olympic jitters’ but it’s more than that. The athletes must own their space, have certainty, clear any fear of failure and know with every fiber of their being they have the ability to reach their goals. They must know beyond a shadow of a doubt they have what it takes.

Every athlete participating has trained countless hours, qualified through other competitions and each of them is ready to go for the gold. While they represent their countries as part of a team they compete as individuals. They cannot let pictures of fear or failure creep into their performance. They must WANT that gold medal and KNOW they are ready. There is no doubt in the minds of those who actually win a medal. You hear it time and time again in the interviews; their goal is to go out there, stay focused and do the very best for themselves, their team and their country. In spiritual terms they must be in the “zone” and free from negative influences. They must find gold to win gold. If you apply this to your own life you will indeed open up to golden opportunities!

You’ve trained for this moment your whole life!

You have lifetimes of experience (training) to draw upon. Consider that every moment of your life you are learning and in training for the next thing that comes along. As eternal spirit you have information from other lifetimes. Whatever happens in this current lifetime as spirit you’ve trained for it and you have the ability and the knowledge to get through it. Owning your space, standing in your truth (grounding) and surrounding yourself in a healing gold energy bubble gives you strength and certainty in your choices. Know and remind yourself that all you’ve gone through in your life is a part of training for whatever is next and that you’re ready no matter what it is! There is beauty in knowing because it brings your attention back from the future and calms both your spirit and body. You no longer have to fear or worry about the future or an outcome because you KNOW you can handle it! When doubt or fear comes to mind, re-focus and get back into your “zone”.

Spiritual Competition Destroys!

Competing in the Olympics, or anything else one competes in, is fine. It’s fun, we root for and support our teams and at times compete with ourselves in the sense of trying to get better but competition on an energy level is a different story. The energy vibration of competition destroys. This is a spiritual truth. Jealousy, envy, worrying about what someone else is doing or thinking you are ‘above’ someone else stops your spiritual growth. It will slowly eat away at you causing misery and in some cases disease. Spiritual competition takes your attention completely outside of you and stops the flow of your creative energy. Think of what would happen if instead of an athlete wanting to do their best, they were more concerned with the other guy? The shift in focus puts their attention on someone else and takes away from what they need to do. When your attention and focus is on you it helps center you so you can get access to your own abilities of inner strength and creativity.

There’s more than enough gold to go around!

Gold is a healing energy and, unlike the one Olympic gold medal per event, there is a limitless supply. Why would you want someone else’s gold vibration when you have your own? Picture a golden sun above your head and have it shine down on you. Allow it to fill you up until it fountains back out the top of your head and fully surrounds you in a bubble of golden light. All you have to do is visualize. As spirit you’ve trained lifetimes and have information for this moment. Remember you are spirit with the ability to find and access gold anywhere at any time. Banish thoughts of doubt or fear. Gold is yours for the taking. Allow it to heal and protect you. Proudly stand on the winners podium surrounded in gold. Use this energy often to open the doors of golden opportunity. Are you ready to GO FOR THE GOLD?~Shine Your Light Debbie

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Einstein’s definition of insanity is “doing the same thing over and over and expecting different results”. This is not to say you’re insane but if you think about the quote it’s right on target. If you are doing the same things over and over and expecting different results it might be time for a spiritual makeover.

What is a spiritual makeover?

A spiritual makeover is exactly what it sounds like. It’s when you clear energies or programming which are not inherently yours from mind, body, spirit and soul then filling up with your own unique spiritual essence. A spiritual makeover not only brightens your aura but gives you more space to breathe and create. This same makeover allows you to connect with your own spiritual purpose and have a deeper level of understanding the process. Many people focus on the positive and things they want which exist only outside of themselves without knowing how to bring it in. The physical manifestations come with knowing how to bring more of your spiritual ethereal body in. In simple terms if you can’t have more of YOU how can you have more of anything else?

If you think you’re moving in the right direction like you meditate (now and then), you keep a gratitude journal (sometimes), you focus on the positive(when possible), you work the law of attraction (when things aren’t coming to you) and yet things still aren’t happening or manifesting try focusing on having more of YOU! Also take a look at what’s written in the parenthesis. More often than not I see people working these spaces when things aren’t going the way they’d like. If you truly want a spiritual makeover it’s important to do these things daily. Your ‘tricks of the trade’ are always available but are you only using them when you have a problem that needs solving? Whatever modality you personally use, do you only do it when things aren’t going well or you don’t feel good? Meditation (of any types) is not a part-time ‘sport’ designed to solve problems. So if you’re ready…..

Your Spiritual Makeover Begins Here!

Just like getting a new hair style, wardrobe or makeup the results go beyond just making you look good. A physical make over leaves you feeling fresh, alive and when done right makes you feel and look like a different person. When you take the steps toward a spiritual makeover, it’s going to do the same thing on both the inside and the outside! If you’re ready for a spiritual makeover here are a few steps you can take:

Meditate Daily~Find a class to experience the energy. Listen to guided meditations*. Ground. Make time and space for meditating. Don’t just consider 5 minutes in the shower a meditation (although that may be where you need to start) Also take baby steps to quiet your mind and find peace within. Start with 5 minutes then 10 etc.
Start a “30 days to change” Gratitude/Validation Journal~Specifically include at least 5 things you love about yourself and validate your good choices. This brings the energy into present time and generates gratitude and love. Be sure to come back here and share your experiences in the comments section. I guarantee you will see great changes in your life by the end of those 30 days!
Imagine Yourself in a Gold Bubble~Validate you are spirit in a body. Fill up with your energy and allow it to surround you. Notice if the gold bubble changes into several layers of different colors and hues dancing around you. This is the spiritual space commonly known as your aura.

Now you have a few very simple tools for your very own spiritual makeover. They are not complicated, there are no special postures and when used every day will create great change as well as bring a sense of peace, calm and hope. Practice when it doesn’t count until it comes naturally. Your aura will shine and people might even ask if you’ve gotten a new hair style…and let me add here…YOU LOOK FABULOUS!~Shine Your Light Debbie

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