TRUSTING YOURSELF – Page 14

When we were children we were taught to STOP LOOK & LISTEN before we crossed the street. When we got older and learned to drive we were told to do this before driving over the railroad tracks.

I think this is a VERY good thing to be reminded of NOW! What it comes down to is AWARENESS! Awareness of both body AND spirit.

On a daily basis, I routinely see people on their cell phones, walking and talking, driving and talking, texting and walking….driving and talking, driving and texting…..I’m sure you get the idea and have seen or maybe even done this yourself!

Just yesterday I saw someone crossing the street while texting, not paying attention to the traffic signals, and they walked right into oncoming traffic.

A minute later I watched as someone drove through a red light while talking on the phone almost hitting another car! They had little to no awareness of what they were doing or where they were going!

Awareness encompasses many things and sometimes one can spend a lot of time with their attention on everything and everyone else. When was the last time you checked in with yourself?

Where is your attention and where has it been? Are you aware of what your body and spirit have been trying to communicate to you? When was the last time you took a moment to STOP, LOOK AND LISTEN with awareness to yourself?

You have internal “stop lights” that tell you many things. At times you are prompted to stop and look both ways before you proceed. Other times it will tell you to proceed with caution and yet at other times you just know you have the green light go ahead!

This internal traffic light is your intuition! When you turn your attention and awareness within, YOU are in the driver’s seat! Being aware of your physical body and its surroundings IS a part of your energetic awareness!

If you don’t feel like you are in the driver’s seat, take note that you may be following someone else’s traffic signal! If you are stopped and feeling stuck in your life, it may mean that you just need to clear out all the “traffic”! 🙂

Trust yourself and your intuition! You know where you want to go and how to get there! So take a moment to STOP “doing”. LOOK to see where your awareness is and LISTEN to what your mind, body, spirit and soul is communicating to you! Shine your light~Debbie

©Debra Taitel 2010

For nearly 20 years Debra has been doing clairvoyant readings, spiritual healings/coaching and teaching meditation workshops. She has been a featured guest on Wings of Love and Visible by Numbers radio broadcasts and will soon be available to follow on Twitter! (Don’t know about you but I Tink dat’s Tweet!) 🙂

For more information on Debra’s readings please visit her website at Spiritlightinsight.com You may contact her or schedule a reading by sending an email to Debra@Spiritlightinsight.com

As many of you know I’m a runner. I don’t run fast, I will never win in a race unless of course it is to beat my own personal time and yet I keep running. 🙂 Yes, I run in the rain, sleet & snow and somehow get through it feeling that I have accomplished something and can move on to what’s next.

This morning, despite the wind warnings, I headed out for my run saying as I walked out the door “wind, you can’t stop me today, bring it on!” As I was running against the wind like a mime merely running in place, I began to resist it and get angry. Once the resistance kicked in and I started to get angry it seemed as if the wind was holding me back even more!

Now of course I can’t control the wind so why was I resisting in the first place? It was only making me angry and miserable! At that moment I decided to slow down a bit and stop resisting. It was OK if the run was going to take a little longer and the benefit was I could enjoy listening to my Ipod!

The moment I stopped resisting, the run seemed to get EASIER! Well, maybe not easier but at the very least I was enjoying the process! As you probably can figure out, when I turned around at the 1/2 way point, the same wind that I had been resisting, was pushing me along. I was running more comfortably, smoothly and a whole lot faster! In fact, almost 5 minutes faster than my “normal” 4 mile time! Hmmm…AH HA! 🙂

It was then that I started thinking about what happens when you resist a GROWTH PERIOD. A growth period is exactly what it sounds like…. a period of growth AND you are always in one! The thing about a growth period is that you may not necessarily be enjoying it! It’s OK not to enjoy it but are you RESISTING it?

Well, I have one and only one thing to say about that….WHAT YOU RESIST, PERSISTS! You don’t necessarily have to be enjoying your growth period BUT if you resist, it will take longer to move through and that could even mean years not weeks or days!

Think about what’s going on in your life right now. Are you enjoying your current growth period or do you feel like you’re running against the winds of change seemingly standing still? Are you happy or angry about what’s going on in your life? Are you in effort and resisting ALL or any part of your present time situation?

Whether it’s your love life/relationship status, job, income, (or lack thereof), or even your body weight, if you find you are in resistance to any or all of what’s going on in your life…CLEAR THE RESISTANCE! LET IT GO!

Grounding and meditation is a great way to let go of resistance. As you clear, you will find that your growth period will immediately begin to have movement and flow. You’ll move through it faster and before you know it…you’ll be in a BRAND NEW (and hopefully more enjoyable) growth period!

Clearing resistance works with WHATEVER or WHOMEVER you are resisting as well! So what the heck! Let go of the resistance and go with your flow! Breath in the good air, breath out the resistance! Run with the wind and allow it to gently push you along! 🙂 Thank you for reading! And by all means…..Shine Your Light~Debbie

If you would like some assistance clearing resistance or a free downloadable recording of the grounding meditation workshop taught last week, please contact me at Debra@Spiritlightinsight.com.

For nearly 20 years Debra has been doing clairvoyant readings, spiritual healings and teaching meditation workshops. She has been a featured guest on the Wings of Love and Visible by Numbers radio broadcasts.

For more information on Debra’s readings please visit her website at Spiritlightinsight.com