AWARENESS – Page 50

Mountains Majesty — Photo Courtesy of Kate Janes

Say I were to give you $525,600 per year for the rest of your life. That’s $1440 per day! I’m sure you can think of many ways to spend it but the catch is you can’t spend any of it on yourself! Altruism aside, how would you feel if you were given that amount of money and couldn’t spend any of it…not one dime, on yourself.

To be sure that’s a lot of money and you might get a little angry if I dropped a sack filled with money on your doorstep every year yet none of it was for you. Wouldn’t it be great if we ALL had $525,600 per year, every year for the rest of our lives! The things we could do, places we could go, the things we could see & experience. If you could use it for yourself would you place value on every $1 and use it to enhance not only your life but the lives of those you hold dear?

Certainly with that kind of money coming in every year your life would change. You’d probably relax, take time to focus on those things and people who are important to you. You’d spend your time and energy on things that make you happy now instead of worrying about the future. Now follow along with me here. What if the ‘currency’ I’m really talking about is your TIME and how you value yourself? Do you value your time and energy as much as the value you place on money? Play along with me here for a few moments! 🙂

Every year you have 525,600 valuable minutes. That’s 1440 minutes per day and it renews every year. I wish I could say there is ‘roll-over’ time but that’s it! It’s finite. There is no ‘do over’. Once you’ve ‘spent’ your time it’s done, over, finito. Similar to spending money don’t you think? Every minute has value. What you spend your time and energy focusing on has value just as you have great value. Do you spend some of your precious minutes on YOU? If not it’s very much like the ‘catch’ I mentioned in the beginning of this…you are not placing value on yourself!

So how do you spend your 1440 minutes each day? What could you create with the valuable time you spend thinking about the past or worrying about the future? How many minutes do you spend nurturing your spirit? How many valuable minutes do you string together for beautiful moments in your life?

Noticing where you put your time and energy is the first step toward valuing each moment. With awareness you have a choice about how you’d like to spend your minutes. You can choose to spend time creating wonderful experiences and living life or unable to move forward and stuck in the past. You can choose to love or hate. You can choose to spend your time and energy worrying or creating something new. Whatever you choose, remember that once you’ve spent it, it’s gone and merely a memory. Why not choose to Live On Purpose? 🙂

In the movie “RENT” the song “Seasons of Love” says it best. ‘525,600 moments so dear…how do you measure a year….’ There is value to who and what you spend time loving. There is value to where you place your time and energy. Be sure to spend time on your most valuable resource….YOU!~Shine Your Light Debbie

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Best friends are wonderful to have in your life. They are people with whom you confide your deepest darkest secrets, your fears or joys and those you share your experiences with. They are the ones with whom you can go on a rant then forgive, those you laugh or cry with and it’s always fun to go on a new adventure with your BFF.

No matter what it is, you always feel safe telling your best friend something. A true best friend doesn’t judge, criticize and will often tell it like it is whether you like it or not. They love you for who you are and visa versa. There is give and take, you listen to their advice….ok you don’t necessarily take it but you’ll listen to it, 🙂 and you value their friendship.

What do you look for in a best friend?

Would you choose a best friend that you didn’t trust or feel safe with? Would you choose a best friend who lies to you or beats you up? How about a best friend who is negative and criticizes you for everything? Of course you wouldn’t choose a best friend who is like that! You want a best friend who lifts your spirits, dries your tears and is there for you through thick and thin. Now begs the question…

Are you your own best friend?

Being your own best friend is having a forever friend! It means getting honest with and caring for yourself. It is about trusting yourself and owning the choices you make. It is knowing that you have the ability to heal yourself, lift your spirits, go on new adventures and treat yourself kindly. When you are your own best friend you listen to your intuition, follow your heart AND your own council. You forgive your mistakes, and you feel safe & comfortable in your own company and in your own skin!

Believe it or not your best friend in the world, the one who is with you for a lifetime is YOU! Think of how many ‘best friends’ have come and gone out of your life. To be sure there are some that are with you for a lifetime and this is great but some of your best friends are there for a time and then you both move on. It might be that one of you gets married, divorced, one of you moves or you just grow in different directions.

If you are not already your own best friend, it’s never to late to start the process. It all begins with getting to know yourself from the inside out; Who you are now, where you’ve come from and honoring what you’ve been through in life. It means ending the cycle of punishing yourself because you are not perfect; You’ve probably been trying to live up to a picture that someone else handed you at some point in your life.

Becoming your own best friend is a journey of loving yourself and letting go of trying to be someone you are not and never will be. Say hello to being your own best friend. It is a friendship that will truly last a lifetime!~Shine Your Light Debbie

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