HOPE – Page 28 – Daily Muse

Have you noticed as you walk the path of conscious evolution how those seemingly darkest moments in time are always followed by a time of great joy & happiness? In life there are certain truths and this is one of them. Everything has its own cycle. There is a reason and season for everything! 🙂

In terms of energy and spiritual growth the same is true. You are taking steps to heal, focusing on all things positive & loving, trying to be a good person then suddenly you find yourself in darkness and despair! Why does this happen when you are clearly doing what is necessary to find peace & calm within?

With each step you take to raise your vibration you are releasing more and more of the ‘stuff’ that you have taken on that really isn’t YOU. In the middle of this release all the energy, invalidation, programming and pain that is clearing is swirling about in your aura and it may be all that you can see!

What you see, feel and experience is filtered through the energy you are releasing. Think of it like looking through sunglasses. Things don’t look the same!

Another way to look at it is to think of it in terms of the dawn. There is the darkness of night and as the sun begins to shine her light on the horizon, it doesn’t light up everything, yet moment by moment more is revealed. The mist that appears to blanket the earth slowly gets burned off by the sun, finally revealing with clarity the surrounding landscape.

Thus it is the same with your energy! Those moments of darkness are a clearing, a lesson to be learned, a step you are taking or a raise in your vibration. It could be all the aforementioned at once! If all you are seeing is the dark, it’s time to remember that you have within you the ability to bring in the sun and CLEAR THE MISTS.

Each one of us experiences darkness & pain at one time or another. It’s not about NEVER going through those moments because so many times those moments are the ones that truly make us appreciate the light of awareness that much more. It is, however about how you handle those moments and what you take from them.

Whenever you experience a darkest of dark moment remember that it is there for you to learn, grow and evolve as spirit. Those moments are the perfect time to find your strength & resolve. Yes, you do have that within when you choose to find it!

Remember you are always evolving and this is part of your journey! Remember to have hope, faith and trust in the process. Most of all remember that it’s always darkest before the dawn and this too shall pass! ~Shine Your Light Debbie

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Each one of us is an eternal spirit in a human body. Our bodies are precious and in this lifetime you have only one! Not only is it something to be to cared for, but loved as well.

While most of my blogs address the spiritual aspect of our lives, that is only half the picture. There is also this wonderful thing called your body!

It is possible that you are not happy with your body and you are interested in losing weight. Whether you want to lose a pound/kilo/stone (or more) it IS all about energy! This is part 1 of a clairvoyant look at body weight from an energetic perspective.

As a Weight Watcher meeting leader, having personally gotten rid of 86 lbs in 1996, I have not only experienced the weight loss process but have the opportunity each week to motivate and watch others on their journey.

Losing weight can be a daunting task. Anyone who’s ever tried to get rid of even a few pounds knows how difficult it can be. There is a process and of course everyone knows that it’s about calories taken in vs. calories burned.

That said, there is another piece to the puzzle and that piece is the energy that you hold in your spiritual body AND at a cellular level. When you clear the energy it makes the process of losing a lot smoother. 🙂

Physical body weight is actually there for a reason and it’s different for each person. There are people who want to cover up their pain or not be seen. Some have so much attention on them and/or are so sensitive to energy that they use it to protect their inner self.

People use food to comfort their hurts and then hold on to the weight like a warm blanket. Some use food to fill a void. For some food= love, happiness and family, while others use the weight to become grounded and make the body feel real.

Of course those are not ALL the reasons but they are what I see most consistently. So why keep on the weight? Well, at an unconscious level it can be a protection, a way to feel safe like being in a cocoon and/or can act as a ‘buffer’ between you and others.

No matter ‘why’, becoming conscious & aware of your body and what’s going on INSIDE is an important step! There is always a healing of the inner self in the process of losing weight and keeping it off.

Take time to care for you! Close your eyes, take a deep breath. Be aware of your body and how it feels. Wiggle your fingers and toes! Ask your body what it wants or needs. Thank your body for all it does for you! You may put your body through a lot each day!

Now, stop beating yourself up if you aren’t perfect! 🙂 ENERGY & WEIGHT LOSS ~Part 2 is full of practical tips to help your process along.

Loving & caring for body AND spirit is an empowering journey that I guarantee will change your life! Who knows, you might even be a BIG FAT LOSER…but in terms of weight loss, that makes you a WINNER! ~Shine Your Light Debbie

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Debra is a clairvoyant reader, spiritual healer, coach and teacher helping people heal their spirit so they can create and live the life they choose. For more information, to schedule a reading or coaching visit her website or send an email to Debra@Spiritlightinsight.com.