MEDITATION – Page 17

I love the Olympic games and as a clairvoyant I can’t help but watch as many of the athletes get into the “zone.” There are many lessons we can learn and it doesn’t take a professional psychic to point them out. As you watch the games you can easily see who has cleared their pictures and who hasn’t.

I’ve heard the commentators refer to an athlete who didn’t do well as having the ‘Olympic jitters’ but it’s more than that. The athletes must own their space, have certainty, clear any fear of failure and know with every fiber of their being they have the ability to reach their goals. They must know beyond a shadow of a doubt they have what it takes.

Every athlete participating has trained countless hours, qualified through other competitions and each of them is ready to go for the gold. While they represent their countries as part of a team they compete as individuals. They cannot let pictures of fear or failure creep into their performance. They must WANT that gold medal and KNOW they are ready. There is no doubt in the minds of those who actually win a medal. You hear it time and time again in the interviews; their goal is to go out there, stay focused and do the very best for themselves, their team and their country. In spiritual terms they must be in the “zone” and free from negative influences. They must find gold to win gold. If you apply this to your own life you will indeed open up to golden opportunities!

You’ve trained for this moment your whole life!

You have lifetimes of experience (training) to draw upon. Consider that every moment of your life you are learning and in training for the next thing that comes along. As eternal spirit you have information from other lifetimes. Whatever happens in this current lifetime as spirit you’ve trained for it and you have the ability and the knowledge to get through it. Owning your space, standing in your truth (grounding) and surrounding yourself in a healing gold energy bubble gives you strength and certainty in your choices. Know and remind yourself that all you’ve gone through in your life is a part of training for whatever is next and that you’re ready no matter what it is! There is beauty in knowing because it brings your attention back from the future and calms both your spirit and body. You no longer have to fear or worry about the future or an outcome because you KNOW you can handle it! When doubt or fear comes to mind, re-focus and get back into your “zone”.

Spiritual Competition Destroys!

Competing in the Olympics, or anything else one competes in, is fine. It’s fun, we root for and support our teams and at times compete with ourselves in the sense of trying to get better but competition on an energy level is a different story. The energy vibration of competition destroys. This is a spiritual truth. Jealousy, envy, worrying about what someone else is doing or thinking you are ‘above’ someone else stops your spiritual growth. It will slowly eat away at you causing misery and in some cases disease. Spiritual competition takes your attention completely outside of you and stops the flow of your creative energy. Think of what would happen if instead of an athlete wanting to do their best, they were more concerned with the other guy? The shift in focus puts their attention on someone else and takes away from what they need to do. When your attention and focus is on you it helps center you so you can get access to your own abilities of inner strength and creativity.

There’s more than enough gold to go around!

Gold is a healing energy and, unlike the one Olympic gold medal per event, there is a limitless supply. Why would you want someone else’s gold vibration when you have your own? Picture a golden sun above your head and have it shine down on you. Allow it to fill you up until it fountains back out the top of your head and fully surrounds you in a bubble of golden light. All you have to do is visualize. As spirit you’ve trained lifetimes and have information for this moment. Remember you are spirit with the ability to find and access gold anywhere at any time. Banish thoughts of doubt or fear. Gold is yours for the taking. Allow it to heal and protect you. Proudly stand on the winners podium surrounded in gold. Use this energy often to open the doors of golden opportunity. Are you ready to GO FOR THE GOLD?~Shine Your Light Debbie

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“In essence, if we want to direct our lives, we must take control of our consistent actions. It’s not what we do once in a while that shapes our lives, but what we do consistently.”~Tony Robbins

Although the real events of the solar eclipse, lunar eclipse and Venus transit are behind us, the effects on our lives linger and continue in full force. For many it felt (and still feels) like being catapulted into a ginormous growth period. It not only feels that way, it IS that way.

If you normally take ‘baby steps’ forget it! You took a astrologically imposed LEAP and that leap may have knocked you off-balance and caused your head to spin. It’s important when this happens to take time to reorganize, get your feet back on the ground and care for your spirit. It’s time to fill up all those places where you released while you were flying through the air. If you’re feeling tired, depleted, stagnant or stuck it’s time to get back to basics, fill up and pamper your spirit!

We all know how important it is to take care of our physical bodies. Eating right, physical activity and yes even getting enough rest to recharge and refuel are all a part of caring for the body but what about your spiritual essence? Your spirit needs the very same thing in a slightly different format to stay healthy and in a state of ease. How are you caring for your spirit? What are you doing each day to nourish your spirit and soul? Just as the body needs to eat, move, ‘do’, rest, recharge and fuel, your spirit needs to play, create, heal, rest and be calm.

When you go for a massage you pamper your the body and it can certainly be a spiritual experience but how many of us can afford to get a massage every day? Massaging and feeding your spirit is free and all it takes is a ‘meditation a day’! The challenge of course is making the time to sit down and DO IT but I guarantee the more you do it the better you’ll feel, the more space you’ll have and the faster you’ll move through a difficult growth period. Your ability to create is enhanced and by creating more space for yourself, you create space for your dreams to manifest. Meditation massages and feeds your soul by giving you a spa like moment of peace. You step out of the problems and challenges of daily life and in doing this your overall perspective will change.

On an energy level EVERYTHING changes when you incorporate daily meditation into your schedule. You heal and expand as spirit, bring more of your energy into your body and re-establish your footing. It allows you to refocus your mind and recharge your body as well. Now I clearly hear you saying how you don’t have time but who’s going to make the time for you if you don’t? It is not enough to take a few minutes in the shower. Your spirit is committed to you until it decides to step out of the body but are you committed to your spirit? Have you ever noticed what happens when you trip and fall or have some sort of accident? In addition to skinning your knee, bumps and bruises you become acutely aware of your surroundings. Why not sit down and quiet your mind, clear out what is not you and say HELLO to your spiritual essence instead of being catapulted to do so?

If your truly want to direct your life and create it the way YOU want it massage and feed your spirit every day. As Tony Robbins says in the opening quote “…It’s not what we do once in a while that shapes our lives, but what we do consistently” and that includes taking time to recharge and refuel both body AND spirit each day! What are you waiting for? Schedule your spiritual massage right now. No time like the present!~Shine Your Light Debbie

If you don’t know how to meditate or would like a guided meditation please visit the workshops page on my website to see currently available class recordings.

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