What you see is what you get. Dream on!

Is “Struggle” your Default Comfort Zone?

“Energy rightly applied and directed will accomplish anything.”~Nellie Bly

A few weeks ago I told my Mom I was changing up my diet routine and, in response, she asked me a couple of interesting questions. The questions were simple but thought-provoking. “Is it sustainable?” and “are you going to spend your whole life counting macros?” When I thought about those questions I realized that most of my life I’d been focused on losing or maintaining my weight loss.

The questions also reminded me of how many clients get so close to their goals then backslide or stall. What happens is that they (we) get stuck in the fear picture of what happens next? Most times the fear is not in our conscious awareness.

Why does this happen? Because just like me, many people spend a good deal of their attention, time, energy and often times, money in effort “trying”. It doesn’t matter if it’s losing weight or some other life-long struggle. There is so much effort going into the perceived problem that there is no vision as to what we would do with our energy once we actually reach our goal.

Think of it this way: When so much energy is poured into a problem, in addition, to constantly trying to figure it out there is the distress and frustration of not getting what we want and not knowing why. What also makes it so challenging is that the day-to-day struggle eventually becomes our default comfort zone.

Where’s your energy?

Here are a couple of questions to explore. What is/are the thing(s) you struggle with? What are the things you worry about or intensely focused on for so long that you can’t even picture life without that intense focus? How much of your energy is being taken up by trying to solve, fix or change things?

For some, it’s energy tied up in searching for a relationship. For others, it’s their weight or how they look and, for others, it’s lack of money or resources. To be clear, none of this is wrong or bad. It doesn’t really matter what it is. All of us have something in our lives we’ve intensely dreamed of, wanted or focused on so much that we throw all of our energy and into it.

Where you place your energy and attention has everything to do with how much energy you have for creating.

Ok, so you’ve put all your energy and attention into “fixing” this thing and can’t seem to get there. Have you ever stopped to look at how much of your creative energy you’re pouring into fixing the problem, getting what you want or changing your circumstance? Have you ever taken a breath, stepped back and looked at how much you’ve identified who you are with the thing you’re in effort worrying about? Most importantly, how much energy would you free up?

What would you do with your energy and who would you be if you actually got what you wanted?

When I ask that question I’m not asking how you would spend your money if you won the lottery, or what would life look like if you were in that perfect relationship. I ask so you can begin to think about what you want to create and where you’d put even a portion of your energy if it was available to you. It’s also important to explore how much of what you focus on has defined your direction.

So, where would you put your energy? What comes next? What’s your vision? Who would you be? How would you (re)define yourself? It’s not that you have to abandon or give up on those things you want. It’s about calling back your energy and, in your mind’s eye, have a vision for beyond the goal once you get there.

What you see is what you get!

Everything we want can happen when we focus our energy in the right places. It’s about creative vision, stepping out of the effort and, in some cases, totally shaking up our world to go beyond our default comfort zone. ~Shine Your Light Debbie

©Debra Taitel 2019 All Rights Reserved

SpiritLightInsight.com

Debra Taitel is a gifted Clairvoyant, Energy Healer, Spiritual Teacher and Intuitive Business Consultant providing insight and guidance to clients around the world. In addition to her readings, healing work and consulting Debra also offers one-to-one mentoring sessions to guide people to their own truth, vision and spiritual gifts. For more information, please visit her website. To schedule a session: Click Here

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The Thing You Want…. and Can Have!

Are you living a life that you love? A life filled with purpose? You know it’s there. For ages you’ve sensed there’s more and now it’s time to see it clearly. All you have to do is open your mind and connect with your heart.

Who we are and what we came here to do has always been there patiently waiting for us to release the blocks that keep us from seeing it. It is our mind that blocks us and it is our mind that frees us.

“Close your eyes and turn all the way around, slow-w-ly. Sense or feel the open door, the one that offers you ease, that welcomes you to a new homecoming.

Walk up to this doorway, still with your eyes closed. Feel the grain of the threshold under your feet, the doorjamb beneath the palm of your hand. Feel the life pulsing on the other side, offering itself to you.

When you’re ready, step through. Breathe this new air. Feel who you are, in this unknown, deeply familiar place. Feel how you stand, how your feet hold and are held by the ground here.

Feel yourself welcomed, embraced, in all your beauty and timidity, your power and grace. Feel all this place holds for you and with you.

Ask those questions that glow steadily in your heart.
Here are the ones that arise to my lips in this liminal space.

Why am I here?
How do I truly love?
What is yearning to be born?
How do I serve now?
How do I love my world now?

Stay here for as long as you wish. When you feel complete, for now, ask this place for a talisman, a reminder that the door is open for you, that welcome and belonging await you there, as they do here.

Turn around, and step back into the present moment, bringing the gifts of this place with you. Place your talisman on your altar, or in the altar of your heart. Kiss it, bless it, be blessed by it.

Write a note, a promise to yourself, to your soul, to your world: This is what I will do to live where I’m being called, to live where I belong.

Then, gather your allies and resources. Make a plan. Put it into motion. Begin today.”
~From Hiro Boga’s new book To Be Soul, Do Soul: Adventures In Creative Consciousness

It’s all in your mind! The only thing that gets in the way of stepping into the world we wish to create are those blocks in our mind. Remember always that the door is already open just waiting for us to walk through it. It’s time to live a life that we love, filled with joy and purpose. Enjoy the journey!~Shine Your Light Debbie

©Debra Taitel 2018 All Rights Reserved

SpiritLightInsight.com

Debra Taitel is a gifted Clairvoyant Visionary, Energy Healer, Spiritual Teacher and Intuitive Business Consultant providing insight and guidance to clients around the world. In addition to her clairvoyant readings, business consulting and healing work Debra also offers one to one personal empowerment sessions and leads meditation workshops to help people heal and awaken to their own truth and spiritual gifts.