A Lesson on Letting Go

Image by jah~ via Flickr

The words ‘letting go’ are thrown about as if it’s an easy thing to do. Letting go is never easy but if you shift your perspective and take time to first clear the energy that might be holding it there the process becomes a lot easier!

Letting go doesn’t mean wiping it clean from your memory banks. It is about is de-energizing an experience and taking back your energy from something you’ve given it up to. Letting go means freedom for you and whatever (whomever) you’ve held on to. You’ve heard of smothering? Well, holding on tightly feels that way so at the very least breathe!

If you are holding on to a picture or energy, all your energy is in the “holding on” and you are right in the middle of it. Not letting go takes your valuable energy away from other things like creating. It also takes up space which could be used for bringing in something wonderful. Here are a few tips for letting go…

Clear the effort: If you find yourself in effort “trying” to let go remember there’s a bigger picture. What does the situation represent? What are you or did you learn from it? Is holding on comforting because it’s so familiar? Don’t worry about what you’re actually trying to let go of. Create the intention of letting go of the EFFORT.

Say hello to fear: Let’s face it there’s fear in letting go so while in meditation identify what you are afraid of if you let go. Fear comes up when you don’t feel safe. Grounding & centering brings you into present time and makes your body safe. It also helps to find neutrality; Let go of the wanting to know why or why not.

Clear the resistance: It is common to resist an energy picture or difficult memory. If you find yourself resisting letting go of something in particular, don’t concern yourself with whatever it is. Let go of the resistance. Resistance acts a bit like glue and what you resist persists!

It might not be YOUR energy: If you find yourself trying to solve or fix an energy and it seems impossible to clear no matter what you do, it’s not YOUR energy. You can’t solve or fix energy in your space. Your energy feels good to you. It is comforting and familiar. Once you recognize an energy isn’t yours shift your focus and attention back to you. Ground and simply allow anything that isn’t you to move out.

Ask for help: There is a tendency to isolate when your inner world is in turmoil. This is precisely the time to get out there and make things real. Don’t sit at home swimming in it! Take a meditation class, get an energy healing or get a reading! (I know shameless plug )

These are only a few of the things you can do to help in the process of letting go. There is a big bright world of possibilities in both your inner and outer world to experience so GROUND, BREATHE & LET GO of the small piece your holding on to!~Shine Your Light Debbie

SpiritLightInsight.com

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Jul 24 2011

Caring for your most intimate relationship….

I’m sure you will agree that it’s important to care for and honor your closest relationships. Whether it is with a friend, a lover, a spouse, or significant other, take time to acknowledge and let those people know how much you value and appreciate having them in your life.

While telling them in words how important they are to you, it is your actions and what you do that are more telling. A kind word, tender touch, a sweet little text or email, an unexpected gift or just listening and not trying to ‘fix’ everything. Perhaps they don’t need fixing as much as they need listening.

It’s clearly important to care for and nurture every relationship and not take it for granted or that relationship will soon deteriorate and wither away because there’s no energy in caring for it. If not cared for it could become buried under a sea of outer circumstances which takes away from the relationship and shifts your attention on things outside of the relationship itself.

Do you care for and honor your most intimate relationship…the one you have with YOU?

Just as important as your relationships with others is the one you have with yourself! In fact it is THE MOST IMPORTANT relationship in your life. Your mental, physical and spiritual space ARE relationships and need just as much care as your relationships with others. If you are living with someone or in a relationship, you spend time apart but you are with YOU 24/7!

What have you done for YOURSELF lately?

Do you speak kind words to yourself or do you beat yourself up? Do you forgive yourself for your indiscretions and seek to learn from your mistakes? Do you nurture and honor who you are? Do you pamper and give to yourself? Some of the most loving & giving people I know spend so much time giving, healing and sharing their energy with others they feel depleted. In the privacy of their home they wonder why their relationships don’t work or they are not in good health or they always seem to feel stressed out.

Replenish and give to yourself!

Loving and giving to others is wonderful but if you don’t love and give to yourself you won’t have a lot of energy to give! It’s also important to remind yourself that you can give without giving it away. There IS a difference. Replenishing energetically means filling up with your energy! It means calling back all you’ve given away and being in your flow. It means reconnecting with the earth & the God of your heart. It means letting the sunshine in, filling up with joy, happiness and the energy you were born with.

The best way I know how to do this energetically is through meditation. A grounded, in the body, balanced meditation. One that makes you feel present and connected with your body. Next treat your body with kindness! Notice how you talk to and feel about yourself. Do you speak kind encouraging words to yourself? Notice the foods you eat. Are those foods healthy for your body? When was the last time you had a massage and really pampered yourself?

Caring for others is important but so is caring for yourself. Take time each day to give to yourself and care for the person you are inside. Honor all that you know, feel, & do. Honor and love yourself. Nurture your mind, body, spirit and soul.~Shine Your Light Debbie

SpiritLightInsight.com

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Jul 19 2011

Growth & Expansion: Is it a NEW you or more YOU?

In a conversation with a very wise friend I mentioned that I’m a completely different person today than I was, say, 10 years ago. I see and experience the world differently, spend time daily in meditation, write this blog and do a myriad of other things which frankly I never in a million years thought I’d be doing.

Yes, I was truly confident that I’ve completely changed and in many ways that is really true. How interesting that his response to my statement was ‘no, you haven’t changed. you’ve grown and expanded’. The comment sent me into a bit of a tailspin. He was absolutely right! With all the changes I’ve made, as well as the inner work of self-healing, the core of who I am hasn’t changed! In fact, I’m more ME then ever before!

Yes, there have been monumental changes in my life. My perspective has shifted, I have cleared out toxic relationships, lost weight and stopped living from other people’s picture of who they think I am. So I (with a capital I) haven’t changed. My life has changed because I’ve created change through healing, growth and expansion as spirit! Like peeling back the layers of an onion, layer by layer I uncovered ME.

Living up to someone else’s expectations doesn’t work. If it doesn’t come from your heart it comes across as inauthentic. Living to validate and heal others so they validate you doesn’t work. Those people will merely ‘take’ all you have to give and then eclipse out of your life! Living your life constantly trying to be the person you think someone else wants you to be doesn’t work. Who you think they want you to be is more than likely a picture steeped in invalidation that says who YOU are and what you bring to the table isn’t good enough.

If you’ve ever asked why someone can’t see you for who you really are then it’s time to peel back some layers. They certainly can’t see you for who you are if the YOU, you’d like them to see is buried under layers of other stuff. There can only be one YOU and ultimately you can’t keep up trying to be someone you are not. It is exhausting, frustrating and it will never get you where you want to go.

In essence, you can change your thoughts and actions. You can alter your life’s path. You can learn to love yourself. You can heal your spirit, uncovering the true you. You can grow and expand your confidence and have the courage to show yourself to the world. The cathartic events that ‘forever’ change you are learning experiences which allow for growth and expansion. You can create and BE the change you wish to see but that comes from strength within. The strength that is already there!

Take a journey within and look at yourself! Find the pearl that was created from those challenging experiences! Get in alignment with your passion and what you’d like to create. Bring more of YOU in and allow everything else to fall away. Find your ‘happy place’ inside and allow it to grow and expand! When you do this your life will truly be changed forever because your true spiritual essence shines through!~Shine Your Light Debbie

SpiritLightInsight.com

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Jul 10 2011

What’s Taking Up Space?

: Image by Paradasos via Flickr

Having ones space is a recurring theme I write about. We lose and get back our space both energetically and physically every day. When you become aware you have lost your space by either giving it up or it was invaded, you are receiving an important message.

The message is about where you are working, what picture still needs to be cleared or resistance that you are harboring. If you aren’t paying attention to having lost your space, I guarantee that at some point it will become SO clear that you’ll begin paying attention. The good news is that if you lose your space you CAN get it back!

Your space and energy are valuable…

Having your space on an energetic and physical level means you’ll have more energy to create with and more space to have your creations manifest and become real. Losing your space is a blessing in disguise. The blessing is that when you’ve lost your space it points you in the direction of what you need to work on for growth & expansion despite how it feels at the time.

When your physical space needs remodeling, while going through it there is chaos and you can only imagine what it will be when finished. Everything is out-of-place and yet you wouldn’t dream of discontinuing the project in mid-stream to live in the chaos. You do what needs to be done to finish so you can move back in to a sparkly new space that feels really good!

Do you reclaim your energetic space in the same way?

On an energetic level if you lose your space there’s no better way to get it back than meditation. Call it inner reflection or introspection if you like. You wouldn’t dream of living in the middle of a construction project until it is finished. There’s no space. It’s not safe. You’re pretty smart as spirit so if you’ve lost your space why would you want to be in your body if it’s not safe with all that stuff that isn’t YOU?

Once you have noticed that you’ve lost your space acknowledge it then uncover the reason you lost it in the first place. If your focus remains on all the places you don’t have space it will be difficult to re-own because you are then giving up space to the picture of not having your space! This is called being STUCK.

Start asking questions to find your answers. Are someone else’s belongings still in your home? Are you holding ‘space’ for someone else? Is there a painful memory (picture) from your childhood you are still feeding energy into which takes up the space that joy and happiness could be in? If you are using LOA is there a space to manifest your creations? If not, what can you let go of or clean out to make that space?

Everything on this earth needs space and room to grow!

The more of your space you own and occupy, the more you can grow and expand it! Think of it this way. Say you’ve planted a garden and it becomes covered up with weeds and debris. It gets no oxygen or sunlight and very little water. It has no space to grow. It is literally being choked and trampled by everything covering it. When you clear out the weeds and debris it gets what it needs to grow and bear fruit!

If you’ve lost your space, take it back and own it! Consider the invasion a blessing to point you in the right direction. Create the space for more abundance, joy, love and happiness to fill your world! ~Shine Your Light Debbie

SpiritLightInsight.com

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Jun 13 2011

Ready to De-Clutter?

Are you ready to de-clutter and reorganize? Are there piles of papers or things scattered about? Do you find certain ‘friends’ cluttering your life with drama? Do you have space for quiet time, meditation and creating? Whether it is your physical space or your energetic space when you decide to de-clutter and reorganize you will have a renewed sense of peace and calm AND you will have more space to create in.

De-cluttering is different each time you do it. This week you might want to clean out and reorganize your closets, next week it could be clearing out old friends or letting go of energies that are not in your best interest perhaps causing chaos or drama that isn’t yours. No matter what it is, de-cluttering and reorganizing anything that doesn’t serve you in its present form is beneficial to your health and happiness.

This is truly a personal “do it yourself” project! After all, no one can really help you decide what is important to keep, what you’d like to get rid of or how you want to reorganize it. Most likely you can look around your physical space to clue you in to your energetic space. If things are piled up, unorganized, not prioritized and waiting for your attention in the physical, take a look to see what is waiting for your attention etc. on an energy level. Your physical space is a direct reflection of your energetic space!

“Out of chaos comes order” ~Friedrich Nietzsche

How many times have you wanted to tackle the enormous task of cleaning out and organizing the closets, clearing off your desk, re-organizing, re-prioritizing or getting rid of those things you no longer use but never get to it? Have you ever started but couldn’t finish? There’s actually a very good reason these tasks are overwhelming. All clutter is energy and holds energy! In terms of your energetic space & relationships, clutter is the ‘pictures’ associated with those particular people or energies.

Physical items hold an abundance of energy. As you touch each item you are affected by the energies and memories held in those objects. You are literally getting bombarded with energy! Your psychic ability to feel energy in objects called psychometry and whether you realize it consciously or not you use this ability every time you touch something.

Forgive yourself if the task at hand feels overwhelming or you keep putting it off! It may indeed be simply because of all the energy you experience. Once you forgive yourself, take one step at a time. Clear out a small corner and see how much space you have! Delicately and with grace forgive those people or relationships you are ready to de-clutter from your life and clear them out.

Organize yourself around that which that nurtures your spirit and supports you. Get rid of whatever you’ve thrown in the closet just because you weren’t using it and had no where else to put it! Open your eyes to what you can create by clearing out a space for it! De-clutter your life and care for YOU! ~Shine Your Light Debbie

SpiritLightInsight.com

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Debra is a gifted clairvoyant reader, spiritual healer and intuitive coach providing insight and guidance to clients around the world. Based in Chicago, Debra also leads meditation workshops that help people awaken to their own truth and spiritual gifts. To schedule a session or for more information on readings and workshops please visit her website or send an email request to Debra@SpiritLightInsight.com

May 5 2011

HAPPY MOTHER’S DAY~A Tribute to Moms

Happy Mother’s Day Moms! This special Mother’s Day blog is for you! If you are not a Mom, I would encourage you to read on because even if you aren’t a Mom, you have one.

The picture on this post is called ‘GENERATIONS.’ It is the 5 generations of women in my family taken at my Grandma’s 100th birthday party several years ago.

Moms are pretty amazing when you think about it. If she didn’t (or couldn’t) carry you in her body for 9 month’s to keep you safe and sound until you were born, she stepped in to raise you, and love you no matter what. Even if there were times she didn’t like you very much, she always loved you. Here’s the thing, before your Mom was your Mom she was a baby, a daughter, a little girl, a teenager, a woman. She toddled, scraped her knee, had a pimple or two and probably thought she would NEVER be like her mother. She was a person with challenges and probably went through a lot in her life. Your Mom had hopes, dreams and goals she wanted to achieve. When you came along even if you were a part of her dream life, her life changed and she became first and foremost YOUR MOM.

Honor thy Mother for who she is!

To US she is Mom or Mum or Mommy or Ma but to her friends she is a friend, a woman, a confidant. She giggles & laughs, wonders if she’s doing the right thing and has things she’d like to create. If your Mom is no longer in body, I’ll bet you found out a lot about your Mom the WOMAN after she passed. Mom raised you from her own set of pictures. So whether in your eyes it was the right thing or not, she was and is working on her own growth. It is her job to worry about you and protect you no matter how old you are. Do not threaten her child!

Mother’s Day is the perfect day not only to honor your Mom as “MOM” but to honor your Mom the WOMAN. Take a moment to find out how her life was when she was a little girl…a teenager…a wife or single Mom. What dreams did she have when she was growing up? How about right now? What would your Mom like to do NOW? Your Mom is not just a Mom. She is a very special WOMAN who in many ways lives(ed) her life for YOU whether you want to admit it or not. Get to know her and see her for who she really is. You may be surprised at what you find out! :-)

To my Grandma Sara aka Mom, GG (Great Grandma), aunt & cousin Sara : Although you are no longer with us, I love you more than words can express! In your eyes I can do no wrong. With the simplicity of a fruit salad and sleep over you showered me with a love that will never end! I love you…a bushel and a peck! A bushel and a peck I love YOU! (Grandma passed on 03/12/11. Her legacy of love is instilled and ever present in our lives. She truly lived life for her children.)

To my Mom aka Viv, Nana, sister, daughter, aunt, mother in Law, artist, chief cook & bottle washer, maker of the perfect ‘burnt chicken’ & gefilte fish : Mom you surprise me every day! You are and continue to be an amazing woman who truly lives for her children & grandchildren. Thank you for all you have given and taught to me! I love you with all my heart and I’m honored to be your daughter!

To Moms everywhere HAPPY MOTHER’S DAY! For the beautiful woman you ARE and ALL that you do for your children, may the love you give be the love you receive; Today, forever and always!~ Shine your light Debbie

SpiritLightInsight.com
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Apr 23 2011

There’s a Prize Inside!

“We’re so engaged in doing things to achieve purposes of outer value that we forget the inner value, the rapture that is associated with being alive, is what it is all about.”~Joseph Campbell

Remember a long time ago when you were promised a prize inside of a box of cereal, cracker jack or your ‘happy meal’? You searched through the box wanting little to do with the food until you found that coveted prize! Although the prizes were little more than cheap pieces of plastic or paper, you not only valued finding them but they had value to you.

As one grows older what you value changes. The ’prize’ is very different. It could be something like being asked to the prom, spending time with family & friends, owning a home or car, and in this work-a-day world a vacation or adventure. No longer is there excitement about dumping out the box, moving everything else aside to find the cheap, valueless prize inside the box. When you’re 5 there’s a great deal of value in that prize but by the time you’re 35…. not so much!

What prizes do you seek that hold value for you today?

Is it money? Time? Space? A relationship? Fame? Happiness? How do you go about emptying the box of all the ‘stuff’ that surrounds and covers up all that you seek? What is the value and meaning when you ‘find the prize’? More importantly when you get to the prize does it still hold the same value and meaning you thought it would?

Have you ever noticed how sometimes the prize isn’t as great as you imagined it? It might feel like something is missing or it didn’t bring about the ecstatic joy you thought it would. The reason for this happening is that if you are seeking a prize from an external source, it will never have true, infinite value and meaning until you find the real prize.

The REAL and most valuable prize you can find is within you!

You ARE the prize! You have value that goes beyond that which words can describe and until you value yourself and what’s already inside, nothing outside of you will confirm how valuable you really are. Money is nice but it’s not going to bring you value. Fame is great but it will never validate who you are until you do! It’s difficult under the best circumstances to find or even recognize true happiness until you find it within!

Every breath you take has value and meaning in this world!

Everything is energy vibrating at a different speed therefore everything you do, every breath you take, every choice you make has an effect on your inner world AND the one you live in! Your value is not measured by your wealth, how much you have, your status or fame. You value and self-worth is determined by how you see and what you feel and think about yourself!

Empty out the box called your life and find your inner value not based on those things outside of you or what you do but based on the very thing that gives you life…the prize inside…YOU! Appreciate and think of yourself as the prize and watch as things change! Cha Ching! ~Shine Your Light Debbie

SpiritLightInsight.com

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Apr 17 2011

Are You an Energetic Punching Bag?

Have you ever felt like a punching bag or magnet for punishing energy? You know what I’m asking here! It’s those times when you were feeling pretty good, went into a meeting or family gathering and walked out like Muhammed Ali just delivered a knock-out punch and laid you out in the boxing ring.

Your head is ringing, eyes are blurry, everything seems to overwhelm you and all you want to do is curl up in a corner and take a nap even though nobody actually touched your physical body. I’m pretty clear that at one time or another each of us has experienced this or something like it! When you finally get back into your own space, you are left wondering what happened, if it was you that caused it or you get angry and blame the person (or group) who ‘did it to you’. Often it causes you to feel like a powerless victim.

If you have ever asked why you feel punished like this, you might want to take a look at what it is that you are resisting! Resistance is an interesting energy to explore. Energy gets thrown around all the time and you can’t control what others do whether it be in the body or energetically. The reason energy ’sticks’ or feels like a knock-out punch (whack) has everything to do with how much you are resisting!

In fact, resistance acts as a magnet for punishment and what you resist, persists! The same goes for if someone ‘pushes your buttons’ (this is a figure of speech). When a sensitive spot is hit, if you resist it’s going to feel like someone just stuck a knife in you. The good news is when you clear the energy of resistance the punishment begins to clear as well.

You are not powerless nor do you have to fight or try to control the energy of others. Your power lies in the ability to neutralize resistance to the energies or pictures that YOU are working on in your own life. The first thing to do when you experience a knock-out punch is to take time in meditation to find those places you resist. Be extra gentle with yourself and bring in lots of forgiveness.

A windmill does not resist the wind! It allows the wind to spin its sails and converts it to energy that is generated. You too can stand tall like a windmill allowing the winds to blow and not resisting. You can use the winds as a learning experience and renewable resource to transform yourself!

You too like the windmill can use what you learned to further you on your life’s path so you are generating energy instead of being the effect of it! You can also resist and fight the winds…it’s YOUR choice~Shine Your Light Debbie

SpiritLightInsight.com

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Mar 19 2011

Meditation: What’s the purpose & benefit?

Have you ever asked yourself why meditate and turn your attention within? What’s the purpose of quieting the mind, getting grounded and centered? What’s the point of it anyway? Do you use meditation to solve your problems? Why bother meditating when things are going well? What’s the benefit? These are interesting questions to ponder!

Often times I come across people who only meditate when they are going through tough times. Other times I hear from people that they are going through tough times and they can’t meditate. It does surprise me that the simple act of quieting the mind is so difficult when the drama and chaos of life, in other words ‘a growth period’, stops us from doing the very thing that is needed to get through it!

Meditation helps you get through a growth period FASTER! It allows you to find answers by listening, changes your vibration and gives any energy or problems that you’ve taken on from others to gently fall away. A grounded meditation and release actually gives the energy a place to go. Meditation helps you access your inner sanctuary and is a safe place to get away from the swirling chaos. It’s very much like taking a vacation from your life for a few moments.

Meditation doesn’t solve problems. You don’t need to “solve” anything! In fact, you are not a problem, your life is not a problem and NOTHING needs solving! You were born into your body to learn and experience exactly what you are learning and experiencing! It would be wonderful if our lives were all perfect with nary a stumbling block but that is not the case. Meditation doesn’t make your life perfect and bring you everything you want. It does however, bring you into present time and might even allow an answer or two to sneak in! Trust me, your problems will still be there when you finish meditating but perhaps they won’t seem as monumental as beforehand.

Meditation creates a sense of peace. It allows you to change your perspective about what’s going on. Much of the time you will notice that most of the chaos has nothing to do with you personally, however it also allows you to own the part you played…and there is always some part you played. If you find it difficult to quiet down your thoughts, just allow them to float by, acknowledge them and the fact that you have that much going on then bring your attention back to the peace and safety of your inner sanctuary.

Why meditate when things are going well? When everything is happy and moving along smoothly taking the time to meditate not only helps keep things moving along smoothly but when (not if) you run into a road block you will handle it more easily. It is a great time to dream, create something new and focus on your passion. It is a time to validate all that you are and shine your light even more brightly. Each time you do this when you are feeling good, your body will remember what it feels like and make it easier to come back to that space other times!

The great thing about meditation is that by changing your vibration, you change your life and heal. You change how you view life with its many obstacles AND find answers for how to handle them. You don’t need anyones permission and you may even heal those areas of your life where you feel stuck! Don’t believe me? Goggle it and check out the latest scientific research on the benefits of meditation. Why not start today and create a whole new world?~Shine Your Light Debbie

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Mar 9 2011

THE FLAME OF FREEDOM

The shift from the age of communication to the age of awareness IS happening. If you don’t believe it, all you need do is look at the news. It is not only happening but accelerating and each one of us is a part of it. There is a revolution going on in the world as people awaken to truth and demand freedom. The freedom to BE and make decisions that affect their very lives.

We see images from Egypt and Libya as people rise up to demand freedom from tyranny. We see people fighting to create a democracy where each person has a right to be heard. There is not only an awakening but a firm belief that freedom is worth taking a stand for…and it is! It is certainly by no coincidence that at this particular time there is freedom afoot all over the world.

For centuries people have been enslaved in some form or another. Chains of bondage exist because judgement, ego and power over (or against) others is mistaken for truth and righteousness. Judgements are sometimes passed from generation to generation which unfortunately keeps them very much alive. Addiction to food, work, sex, drugs, alcohol, smoking…all of these create chains that bind and control your life. Those controls are difficult to get rid of because at some level there is an agreement to keep them in place.

Open your eyes to what controls you for freedom does not come about by chance. You must wake up to the truth, follow your heart and set your feet upon a journey where freedom of thought, freedom of spirit and the freedom to be who you are frees you from the controls. NOTHING can imprison your mind, your thoughts, your spirit or your happiness unless you allow it.

When you have inner freedom, no matter your outer circumstances (human experiences) your spirit still shines brightly! With neutrality and forgiveness, you start a healing process which takes you ever closer to breaking free of the ties that bind you. Finding where you are not free is the first step toward freedom and all it takes is turning your attention within to see the first spark and recognizing who you really are. Your essence as spirit is like a candle flame in your heart that once ablaze lights up the darkness!

Although in the beginning it might seem like a revolution and fight, your flame represents freedom that leads to PEACE within! Awaken the flame and the chains begin to dissolve. The more you fuel your flame with self-love, respect, gratitude and forgiveness the more it grows until it is a beautiful bonfire of light dancing within and creating an aura of bright light around you. VIVA LA REVOLUTION!~Shine Your Light Debbie

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Daily Muse

A Clairvoyant Look at Everyday Life

Tag Archives: MEDITATION

A Lesson on Letting Go

Caring for your most intimate relationship….

Growth & Expansion: Is it a NEW you or more YOU?

What’s Taking Up Space?

Ready to De-Clutter?

HAPPY MOTHER’S DAY~A Tribute to Moms

There’s a Prize Inside!

Are You an Energetic Punching Bag?

Meditation: What’s the purpose & benefit?

THE FLAME OF FREEDOM

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