Are you Embracing ALL of You?

To truly BE who you are it’s important to embrace ALL of who you are!

Fact: Love, joy, happiness, and passion are energy vibrations.
Fact: Boredom, apathy, sadness and ANGER are energy vibrations.

Can you have and embrace ALL of those emotions and feelings; The good the bad and the ugly? The positive AND the negative?

As human beings we have a full spectrum of emotions, feelings and energy vibrations that are not only a part of us but a part of being human. Denying, ignoring or stifling any of these vibrations limits you and in essence you are denying a part of yourself and the human experience. While it is true that as spiritual beings we are pure love, we took a body this lifetime to have a human experience and no matter how much you don’t want it to happen the fact remains that as humans we get angry, sad, bored, apathetic etc.

Most of us are taught not to get angry and to forgive those who have treated us badly. Forgiveness is wonderful BUT forgiving doesn’t mean allowing someone to treat you like a doormat or invalidate you. You cannot control what others say or do but it IS ok to get angry! It is also OK to use your anger as a healing. Here comes the tricky part; Allowing your anger to flow in YOUR space without lashing out or sending it out to someone.

Allowing your anger, or any other emotion or feeling for that matter, to flow through you is empowering. Giving yourself permission to have these perceived negative feelings is a step toward growing and expanding positive feelings and emotions like love, joy and happiness. The reason I used anger as an example is because it is one of the emotions that many people have very little permission to have. For you it may be some other emotion.


We all want to keep our focus on love and light and being happy (at least I’m in hopes that all of you reading this want those vibrations in the forefront) but the laws of nature need balance. ALL your emotions whether in the emotional body (energetic) or the physical body serve a purpose. From a young age boys are taught not to cry and girls not to get angry (or whatever else you were taught to stifle) but denying a part of you denies a portion of the other part. There is always a dichotomy and you can’t have one without the other. For every action there is an equal and opposite reaction. Newton’s laws apply here too!

There is day and night, two sides to every coin, and a plethora of emotions & feelings each with a direct opposite that make up our very BEing-ness. Having your awareness and embracing those dark or negative parts of you in addition to light and love gives you the ability to expand your human experience.

You cannot, nor is it necessary to, control what you are feeling. If you are doing this you are in resistance and it’s going to fester and may ever cause you to get stuck. Allow feelings & emotions to bubble up and BE. Feel your feelings & emotions, embrace them,  acknowledge them then release. Believe it or not the more you embrace and acknowledge what you are feeling the faster you are able to release it!

Embracing your anger and acknowledging it allows you to love that much more. Feeling your sadness allows you to experience more happiness. Having a good cry makes the laughter that much more joyful. Embrace the reality of human experience! HAVE all that you are! BE who you are! Accept and acknowledge ALL your feelings and emotions as a part of you!~Shine Your Light Debbie

©Debra Taitel 2010-2012 All Rights Reserved
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Photo Credit: Title Peace and balance  © Vladimir Pavlović |

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Harmony is a friendly agreement or accord. It is a pleasing combination of musical sounds. Notes sung or played together at the same time. Harmony provides momentum and richness to the melody.

When you listen to a song how often do you listen to the harmonies? Of course there is the melody but the harmonies add depth and when balanced correctly can lift you up in a symphony of pure joy!

Occasionally in music there is dissonance. Dissonance is a sound considered unstable, temporary or TRANSITIONAL.  It doesn’t take away from the music and acts as a punctuation, in a sense, to something unresolved which then leads into a new harmony or change of octaves in the melody.

So where am I headed with this? Well, your melody is your original essence. It is the vibration that you as a being came in to your body to play! You know what it feels like when you are “humming along” to your song! 🙂 

Consider the harmonies your various abilities…to know, to create, to love etc. When you balance these with your melody, they add depth and richness not only to you as a being but to your life!

When in tune and played at the same time, there is a vibration of joy that emanates out from you and like in a musical piece, there are crescendos that create excitement!

How’s your inner symphony these days? Are you singing your melody AND adding harmony? Are you singing someone else’s song? Is there a bit of dissonance that has taken your attention away from the beautiful melody and harmonies you have the ability to sing?

Take a moment to close your eyes and gently rest your attention behind them. Take a deep breath and connect with your spirit. Now listen for your very own unique vibration. Hear it and feel it as it moves through your body.

If you notice any dissonance, it is important to remember that it’s merely a temporary ‘note’ or two that is leading into a transition.  You are clearing something that is not YOURS!

As you let go of the dissonance it often leads to you having more space to allow in something you want! You are coming more into balance and will once again be playing your melody and rich harmonies very soon!

Balance and tune in to your senses both physical & spiritual. Are you wanting to change octaves? Sing louder? Add more harmony? If so, no time like the present to do it! 🙂

Listen to  the melody and harmonies that are already present dancing to it. Create a new harmony and change octaves if you like! After all, you are the creator and master composer!

“Sing, sing a song, make it simple to last your whole life long. No matter if it’s not good enough for anyone else to hear…just sing….” YOUR song!

Hear & feel yourself “humming” along to your own very unique song and allow it to play with joy! ~Shine Your Light Debbie

©Debra Taitel 2010


Debra is a clairvoyant reader, spiritual healer, coach and teacher helping people heal their spirit so they can create and live the life they choose. She has been a featured guest on Wings of Love and Visible by Numbers radio broadcasts. For more information or to schedule a reading please send an email to or visit her website.