Join the Gratitude Movement!

gratitude“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.”~Melody Beattie

In honor of the upcoming Thanksgiving Holiday in the USA it is time to explore and tune into the energy of gratitude and giving thanks. Having gratitude for what you have and all that you are is a powerful energy that can change your life.

When was the last time you took a moment to look around you and appreciate, I mean REALLY appreciate all that you have? When was the last time you told a friend how much they mean to you? For that matter when was the last time you sat quietly to appreciate where you are and give thanks for all you have? When was the last time you enveloped yourself in the vibration of gratitude and allowed it to flow? Been a while? If so, it’s time to CULTIVATE your GRATITUDE!

Gratitude and giving thanks allows you to have more in your life because you are appreciating what you have now. An attitude of gratitude is being aware of the blessings you are receiving at any given moment. It brings your attention into the present which is where all creating takes place.  It sends a message into the universe that you are grateful for what you have NOW.

Think of it this way, if you brought a gift to someone and they didn’t say thank you then you brought another and they tossed it aside with no acknowledgement, do you think you would continue to give them gifts? You are receiving miracles and gifts every day. Having gratitude for these gifts sends a vibration into the universe.

As an energy vibration gratitude can heal a broken heart, clear communication & stuck energy, bring awareness to the abundance you already have in your life and is naturally steeped in forgiveness.

Gratitude and giving thanks is not mutually exclusive to the positive things in your life. It also means finding gratitude and appreciation for challenges and those who may have hurt or invalidated you. Gratitude has an element of forgiveness because you are accepting and not resisting.

It may not be easy to find gratitude for, let’s just say, someone who broke your heart but give thanks and be grateful for the beautiful moments they brought you. You wouldn’t have had the experience if they hadn’t come into your life! At some level you learned and grew and discovered how strong and capable you really are.

How do you begin changing and shifting your attitude to gratitude? Very simply, begin by setting your intent. A wonderful way to confirm the experience is to begin writing down the things you are grateful for. Include gratitude for the lessons you have learned and for those who brought you those lessons. Include gratitude for all that you are and the abundance that already surrounds you! Notice how your mood changes the more you write!

To cultivate your gratitude, sit quietly and envelope yourself in a vibration of gratitude and appreciation. Also it’s helpful to keep a gratitude journal for (at least) 30 days. Each day write at least 5 things you are grateful for. Be sure to include those things or people  you are having a challenge with. There is always something to appreciate and be grateful for when you look for it!

Creating change is a process and initially change is invisible because it happens on a vibrational level.  That said, these changes ARE affecting your life. At first you will notice subtle changes, then as you continue the process, the changes you see and feel are more profound! You hold in your hands the power to cultivate the ATTITUDE of GRATITUDE! Take time each day to appreciate your loved ones, your body and spirit, ALL you are and ALL you have!

In the spirit of Thanksgiving I want to extend my deepest gratitude and appreciation to each one of you.  You touch my life with your light and inspire me to continue doing my work in this world. 🙂 BOUNTIFUL BLESSINGS TO YOU AND YOURS!~Shine Your Light Debbie

©Debra Taitel  2015 All Rights Reserved

SpiritLightInsight.com
Daily Muse Home Page

Debra is a gifted Clairvoyant Reader, Energy Healer, Author, and Intuitive Business Consultant providing insight and guidance to clients around the world. In addition to her clairvoyant readings, business consulting and healing work Debra also offers one to one personal empowerment sessions and leads meditation workshops to help people heal and awaken to their own truth and spiritual gifts.

SpiritLightInsight Clairvoyant Readings by Debra

 

Glass Beads - Al Zayed

How to Shift Ordinary to EXTRAORDINARY!!

Glass Beads - Al Zayed
Photo Credit: © Al Zayed

“Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and awful it’s ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That’s just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it’s breathtakingly beautiful.” ~L.R. Knost

There is something about that quote that touches the very core of my soul. Lately I’ve asked the question “is this all there is?”. I never thought at this time in my life I’d be asking that question. Even though that’s the question of the day (I tend to ask a lot questions in a day) maybe “is this all there is?” is more about being in a transitional place of deciding what comes next.

Maybe I’m simply in the “ordinary, mundane and routine” place of going through the motions, working (almost) all the time just to stay ahead of the bills and not taking enough time for myself because I haven’t yet chosen what I’d like to create.

Or maybe asking the question “is this all there is?” is what prompts me (us) to look at life as a series of adventures which includes the ‘amazing, awful, ordinary, mundane and routine. Or MAYBE what I consider ordinary, mundane or routine is considered EXTRAORDINARY by someone else. Or MAYBE what I consider ordinary, mundane or routine really is extraordinary!

Not one of us is living a perfectly charmed life that doesn’t include a bit of awful, heartbreaking, ordinary mundane and routine. No matter what you think you see or know about someone, we all have good days, bad days, ordinary days, mundane days and routine, business as usual, days.

Seriously though, how boring would it be if we were never challenged? How would we recognize the miraculous, soul-healing, amazing without having anything to compare it to? The bottom line here is life really is amazing and breathtakingly beautiful. The good, the bad, the boring, the messy, the uncomfortable; All of it is breathtakingly beautiful!

From Ordinary to Extraordinary!

What’s interesting about the different ‘phases’ or growth periods we experience is how we perceive them. What is ordinary to me might seem extraordinary to you. The mundane for me might be exhilarating for you. Have you ever considered the mundane moments are about taking a breather in preparation for the excitement?

There will be a time, not so far from now, that you will look back on this phase of your life and instead of condemning it or beating up on it… Instead of blaming or guilting, you will feel appreciation for it, because you will understand that a renewed desire for life was born out of this time period that will bring you to physical heights that you could not have achieved without the contrast that gave birth to this desire.”~Abraham Excerpted from Boston, MA – October 4th, 1997

Yes, we all go through phases but those phases are not who we are. We are the spirit and soul who lives those experiences and those experiences are to be embraced and appreciated and yes, sometimes even forgiven.

I don’t know. Maybe this really is “all there is” but if it is, I’m good with it because it’s all beautiful. Each phase, every ‘awful’, ‘mundane’, ordinary, and routine turns beautiful. It’s all beautiful really.

Each is an integral part of a breathtakingly beautiful life….so   “Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. [Because] That’s just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it’s breathtakingly beautiful.”~Shine Your Light Debbie

Photo Credit: ©Al Zayed Photography

©Debra Taitel  2015 All Rights Reserved

SpiritLightInsight.com
Daily Muse Home Page

Debra is a gifted Clairvoyant Reader, Energy Healer, Author, and Intuitive Business Consultant providing insight and guidance to clients around the world. In addition to her clairvoyant readings, business consulting and healing work Debra also offers one to one personal empowerment sessions and leads meditation workshops to help people heal and awaken to their own truth and spiritual gifts.

SpiritLightInsight Clairvoyant Readings by Debra