A Spiritual Message from a Cactus; Nourish it or…?

cactus-with-leaves-2Spiritual messages and reminders come in many forms but no matter how or when they come it is important to learn what they are trying to tell us. Our spirits must be nourished and filled with dreams, passion, enthusiasm and creativity or they eventually shrivel up into an empty shell and die of thirst…

A few days ago I was ready to let go of the last remains of a cactus I (barely) kept alive for over 25 years. Truth be told it’s been sitting dead on my windowsill for some time but I couldn’t bring myself to get rid of it. That cactus was the first thing I bought when I moved out of my parents house. Perhaps it represented a right of passage or perhaps it represented life itself. Whatever it represented at any given time my heart is saddened by the realization that I killed what was once a living, breathing thing.

I remember when I bought it and if memory serves it was only about 12 inches high. I cared for it faithfully. It outgrew its pot, was replanted and grew some more. I was quite proud of how it was flourishing with new “arms” sprouting all the time. What started out one taller spine with one little arm was over 5 feet tall with dozens of arms! It was a beautiful shade of green with little leaves constantly sprouting from the end of the arms and main spine. Although it started to fall over to one side and I could no longer move it, I would turn the pot so it would rest against the wall. I felt and communicated with the spirit in that cactus and knew that as long as I gave it nourishment it would stay happy, healthy and growing.

One day I had a cleaning person come to my apartment and when I returned home from work, there was my cactus tipped over on the floor. The main spine had split and a few of the arms were dangling from the place where they were once firmly attached. They oozed white liquid and I clearly remember crying hysterically about my broken and obviously bleeding cactus. Sadly I could not save the main spine but I did replant one of the small arms. It took root quickly and season after season it sat on my windowsill and grew although not as full or tall as its mother.

For whatever reason, I stopped watering my cactus as often as necessary even though it would tell me what it needed by turning slightly brown. I would look at it and be too tired or too busy to simply get a glass of water to water it. I’d tell myself ‘I’ll water it tomorrow’ and maybe I would get to it,  but soon my tomorrows became more frequent. A cactus has an amazing resilience. If it doesn’t have water it lays dormant using little energy to live but after so many tomorrows (about 3 years worth) my cactus was brown and shriveled. I wept as I moved it from the windowsill to the front door so I could get rid of it. Yes it was dead and it was finally time to let it go.

The day after I moved the cactus I put it back into its corner home to take a picture for this post and I noticed green at the tips of the spine and arms. Wait, maybe it’s not dead after all! Is it possible to bring it back to life after years of neglect? Could a bit of water, and love and light make a difference? I don’t know if my cactus will fully spring to life again but I can tell you that for now it is watered and the small green tips are getting greener and expanding.

Like the cactus our spirits are very much alive inside. We are more resilient than perhaps we give ourselves credit for. At times we may feel ‘dormant’  but once we begin nourishing our spirits with love, excitement, passion and light we have the ability to come back to life.  If you’ve had a stressful time or painful experience it is natural to want to push it aside, isolate or dull the pain  so you can’t feel it but a sprinkling of forgiveness and love goes a long way! Your spirit may be calling out for water now. Find the nourishment it needs! Your spirit wants to shine brightly and light your way.

As long as your heart is beating and you have breath in your body there is always hope. It’s never too late to nourish your spirit and find the spark within. If you are always too busy or too tired or stressed to nourish your spirit and you want to wait until tomorrow that’s fine but how many tomorrows will it take before you wake up to find years have passed? There’s no tomorrow better than today to start nourishing your spirit.

What are you enthusiastic about? What do you love? What are you passionate about? What excites you? Find those things and live vibrantly again! Today is the first day of the rest of your life! Choose today to nourish your spirit and soul!~Shine Your Light Debbie

©Debra Taitel 2013-2015 All Rights Reserved

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What is Self-Love?

RadiantRoseThis is a guest post from  Sandrine Baptiste and Rhonda Tremaine of Everything Noetic.

We have all heard it before: you have to love yourself before you can love anyone else. While we hear this, and we try to integrate the concept, not everyone completely understands it. Yet, it is something worth investigating. In fact, truly understanding self-love just might be the most important thing you ever do.

Self-love is not easily defined, but we can tell you what it is not. It is not conceit or entitlement. Placing yourself in high esteem at the expense of others stems from a lack of self-love, and not from too much. You can never love yourself too much. This is because the love you feel for yourself spills out into your life just like the ocean seeps into the crevices that are our bays and rivers. Love is everywhere and never selfishly contained.

You may think you understand self-love, but ask yourself this: do you care for yourself as you care for others, or do you put yourself last? When you do not live by your convictions and do not take care of your needs, it is a sign that you are not practicing self-love.When you do discover the love you have for yourself, you will know it. There is a sense of familiarity, and there is no turning back because everything immediately makes sense. Then, all the negative feelings you once had simply vanish.

Dorothy, the protagonist in The Wizard of Oz, realized she had the power to go home all along, and that “aha” moment ended her quest. But that moment also began a new journey of self-discovery. The first step was to trust herself and this allowed the release of the fear she carried with her from Kansas. Had she known that she had the power to change her life, and that she did not need the help of the wizard, her experience would have been different. Of course, the road to self-love is marked with ups and downs, and learning is part of the journey. Dorothy’s ultimate empowered sense of self was attached to the recognition of the existence of unconditional love.

So what is self-love exactly? Self-love is actually a simple concept. We all have a good idea of what love is. When you love your children or your pets, you feel a desire to nurture and care for them. Self-love always comes from strength, with a proper connection to source, and is infused with joy and goodwill. Self-love is aligned with self-acceptance, with gratitude, with the knowledge of your own vulnerability and the fact that your place in the world is as one of many. Above all, self-love is equated with trust. When you are experiencing who you are, and loving yourself, confidence develops. You begin to trust the decisions you make, and you trust the world not to betray you. When you love yourself, you realize that no one is more or less than you. This sense of equality becomes obvious and materializes instantly. Loving someone else is then possible. Happiness is possible. When you love yourself, you know who you are. You have finally come home.

About the Guest Authors: Sandrine Baptiste is an integrative holistic wellness coach and personal trainer. Rhonda Tremaine is a health and spirituality writer. Both authors are founding partners at ENoetic Press and blog at Everything Noetic http://www.everythingnoetic.com

Photo: ©Daniel B. Holeman: Awaken Visions

©Debra Taitel 2013 All Rights Reserved

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