How to Follow YOUR Yellow Brick Road…

Yellowbrickroad

“To ‘know Thyself’ is considered quite an accomplishment.” ~L. Frank Baum, The Marvelous Land of Oz

As a soul each of us has a purpose and our very own yellow brick road.  The road I speak of is not a myth, story or movie yet not unlike the Wizard of Oz, it is the path we walk on this journey we call life.

The path we walk is filled with joyful experiences, challenges, forks in the road and occasional road blocks to help us gain experience. It is the journey of a lifetime! Road blocks, challenges and forks in the road are there to help us heal and come back to ourselves and the path we chose before we took this human body.

We are bound to meet untruths that are deeply hidden within our psyche and some of these we falsely believe to be our own truth. One of the biggest challenges is to find out which of our “beliefs” is really our truth or someone else’s. It is what we believe to be true about ourselves which causes us to make a mountain out of a small stepping stone.  To help you uncover the false beliefs you hold imagine if the scarecrow, tin-man and lion are inside of and a part of you.

You will run into these characters often as you skip down your yellow brick road and you may have noticed that every time you do, you momentarily stop your journey. The scarecrow represents your thoughts and intellect. The tin-man represents your identity and self-worth; And the lion represents your empowered self. The part of you that is certain, brave and courageous.

The Scarecrow (Thoughts and intellect)

“The Scarecrow watched the Woodman while he worked and said to him “I cannot think why this wall is here nor what it is made of.” “Rest you brains and do not worry about the wall,” replied the Woodman, “when we have climbed over it we shall know what is on the other side.”~ L. Frank Baum, The Wonderful Wizard of Oz

Think about this character for a moment. He spent his whole life “thinking” he didn’t have a brain and wasn’t smart. He believed this so strongly it became his truth when in reality, it was someone else who once told him he wasn’t smart enough to do anything but scare away crows from the field.  What beliefs do you hold that have kept you stuck in the corn field? Did someone once tell you, you weren’t smart enough or your grades weren’t good enough to carry out and fulfill your dreams? The thing I love about the scarecrow is that he stopped “thinking” and just started walking down the yellow brick road with Dorothy.

He used his intuition to walk beside her with the faith and knowledge that he would find what he was seeking which, in the end, he discovered was already there. What “thoughts” of doubt creep in while you are walking your path? Do you over analyze everything? Are you seeking something which you already have or did someone once rain on your parade and tell you, you weren’t smart enough to accomplish your goals?

The Tin-Man (Identity and self-worth)

No, my head is quite empty,” answered the Woodman; “but once I had brains, and a heart also; so, having tried them both, I should much rather have a heart.”~L. Frank Baum, The Wonderful Wizard of Oz

How passionate the Tin-man for wanting a heart! Perhaps he believed he didn’t have one because he felt unworthy because he hadn’t done enough good deeds. Many believe they are un-lovable or at some level feel unworthy. They have difficulty loving themselves or lack passion because they are not recognized or identify self-worth with being loved by another. What do you believe about yourself? Do you love yourself and all that you are? Do you identify with someone else’s picture of what love is or think you don’t have love all around you and inside you? Your ability to love and your self-worth is not defined by your good deeds or giving to others although it’s very noble to do so.

Sometimes the best thing to do is empty your head and allow the love in your heart to grow and grow until it surrounds you like a bubble. What you believe about yourself is what you show others unconsciously. If your belief is that you are separate, you will be separate. If you believe you are not worthy until…(you do this or that) you will spend a lifetime identifying with a very false belief. If you are seeking to find love outside of you, look inside first!

The Lion (Your empowered self)

“True courage is in facing danger when you are afraid…”~L. Frank BaumThe Wonderful Wizard of Oz

Everyone encounters fear on their journey but when you truly believe in yourself and face your fears you have courage and bravery to move past them.  You are stronger than you think! If you believe you will be defeated you certainly will be! If you let fear of failing in the past take over, you’ve just given over all your personal power to the fear. Fear is very real but how much of that fear is based in reality? Are you still afraid to ride a bike because when you first took off the training wheels you fell down and scraped your knee? No! You got back on that bike and continued riding down the road. Each time you face your fears and get back on the bike, so to speak, you empower yourself more and more.

The path to self empowerment is to face your fears and obstacles and overcome them. Do not believe the voice in your head that says you are not strong enough, brave enough or courageous enough for that is the fear speaking. What you believe about your strength is what you give strength to!

Smoothly following your yellow brick road is as much about about knowing yourself and where your beliefs come from as walking the path. What you encounter on your path as an obstacle is something to help you learn more about yourself and just like in the Wizard of Oz you will find that what you thought you didn’t have is already there inside you! Happy Trails!~Shine Your Light Debbie

©Debra Taitel 2013 All Rights Reserved

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Meditation: What’s the Purpose & Benefit?

InnerselfHave you ever asked yourself why meditate and turn your attention within? What’s the purpose of quieting the mind, getting grounded and centered? Why meditate at all? Do you use meditation to solve your problems? Why bother meditating when things are going well? What’s the benefit? These are interesting questions to ponder!

Often times I come across people who only meditate when they are going through tough times. Other times I hear from people that they are going through tough times and they can’t meditate. It does surprise me that the simple act of quieting the mind is so difficult when the drama and chaos of life, in other words ‘a growth period’, stops us from doing the very thing that is needed to get through it!

Meditation helps you get through a growth period FASTER!

It allows you to find answers by listening, changes your vibration and gives any energy or problems that you’ve taken on from others to gently fall away. A grounded meditation and release actually gives the energy a place to go. Meditation helps you access your inner sanctuary and is a safe place to get away from the swirling chaos. It’s very much like taking a vacation from your life for a few moments.

Meditation doesn’t solve problems.

You don’t need to “solve” anything! In fact, you are not a problem, your life is not a problem and NOTHING needs solving! You were born into your body to learn and experience exactly what you are learning and experiencing! It would be wonderful if our lives were all perfect with nary a stumbling block but that is not the case. Meditation doesn’t make your life perfect and bring you everything you want. It does however, bring you into present time and might even allow an answer or two to sneak in! Trust me, your problems will still be there when you finish meditating but perhaps they won’t seem as monumental as beforehand.

Meditation creates a sense of peace.

It allows you to change your perspective about what’s going on. Much of the time you will notice that most of the chaos has nothing to do with you personally, however it also allows you to own the part you played…and there is always some part you played. If you find it difficult to quiet down your thoughts, just allow them to float by, acknowledge them and the fact that you have that much going on then bring your attention back to the peace and safety of your inner sanctuary.

Why meditate when things are going well?

When everything is happy and moving along smoothly taking the time to meditate not only helps keep things moving along smoothly but when (not if) you run into a road block you will handle it more easily. It is a great time to dream, create something new and focus on your passion. It is a time to validate all that you are and shine your light even more brightly.  Each time you do this when you are feeling good, your body will remember what it feels like and make it easier to come back to that space other times!

The great thing about meditation is that by changing your vibration and releasing that which isn’t you, you change your life and heal. You change how you view life with its many obstacles AND find answers for how to handle them. You don’t need anyones permission and you may even heal those areas of your life where you feel stuck! Don’t believe me? Goggle it and check out the latest scientific research on the benefits of meditation. Why not start today and create a whole new world?~Shine Your Light Debbie

©Debra Taitel 2009-2013 All Rights Reserved

Photo Credit: ©Steven Bauer Photography

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