MEDITATION – Page 28

Lately I’ve felt a bit like a hamster on a wheel. The wheel keeps on spinning but it seemingly goes nowhere. All the meditation tools and clairvoyant abilities at my disposal and yet I still can’t help wondering what’s the purpose. My heart is full of joy & purpose when I teach a meditation class, lead a Weight Watchers meeting or do a reading and watch the power of healing at work. It is unbelievably fulfilling to help someone find or sell a home. After all home is where the heart is!

I get up each day looking forward to what will magically unfold throughout the day but something has been missing. I’ve been so busy doing for others and making a living that I’ve gotten somewhat lost in the process. Even though I meditate daily and focus on each task with enthusiasm there is always a mountain of work still to be done and that mountain weighs on me so once I finish a task I’m on to the next one. Believe me when I say I do a lot in a day but it bothers me when something isn’t finished. With no end in sight even the things I’m passionate about haven’t brought the joy I’m used to feeling. Sound familiar?

Today I connected with my answer! With all the love that I feel for my clients and students, all the coaching and “goal” speak I realized that my focus is on helping others and making a living BUT making a living is not making a life. I haven’t had a personal goal to work towards and look forward to!!! You certainly can’t reach a goal if you don’t have one!

It’s not that I don’t set goals but there are times when I get so caught up in daily circumstances that I forget to include FUN goals like vacations, massages or taking a class in something I’m interested in. In other words setting a goal to nurture my SPIRIT! Yes, every now and again I need a reminder…after all I’m human! 🙂 Perhaps this blog will not only be a reminder to myself but a reminder to you as well! Time to re-evaluate and set some goals. The best way to Get your Goal On is to put your Goal SMARTs in place!

S=SPECIFIC Make sure your goal is specific! The more specific the better! See it clearly, write it down, day-dream about it. Feel how you want to feel when you get it. Then let it go and let the universe bring it back to you!

M=MEASURABLE Put your goal out there so you really KNOW in no uncertain terms that you are achieving it! In other words something you can actually see, touch and/or feel as it relates to you personally. Be aware of the small changes that happen each day as you move forward toward your goal.

A=ATTAINABLE Create goals that are a stretch but within your reach! Also make sure the goal is within your power and control. For instance, if your goal is to win the lottery, that is not necessarily within your control. Setting small goals along the way are a great way to measure your successes keeping you focused and moving toward your end goal.

R=REALISTIC Is your goal really YOURS? Make your goal something that is realistic and a good fit for your life and lifestyle. If you want to create BIG changes in your life you may want to set smaller goals that are achievable. Setting a goal to run a marathon (26.2 miles) IS realistic and attainable BUT if you’ve never run one mile it might be worth your while to set a goal of running one mile first! If your goal isn’t realistic you probably won’t continue to work toward it will you?

T=TIMELY As you decide your goals, set a time frame. This gives you something to work towards and keeps your goal in focus. If you don’t create a (realistic) time frame for it, it’s too vague and the ‘I’ll start tomorrow’ syndrome takes effect. A time frame also gives your day-to-day duties (and YOU) a purpose so you are living your life ON purpose.

So how about it? Get back to living your life on purpose! All it takes a a little “goal smarts”! Are you ready? Join me and LET’S GET IT ON!!! Your GOAL that is! What did you think I meant? 😉 ~Shine Your Light Debbie

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Debra is a gifted clairvoyant reader, spiritual healer and intuitive coach providing insight and guidance to clients around the world. Based in Chicago, Debra also leads meditation workshops that help people awaken to their own truth and spiritual gifts. To schedule a session or for more information on readings and workshops please visit her website or send an email request to Debra@SpiritLightInsight.com .

The very first words spoken on the telephone by Alexander Graham Bell to his assistant in 1876 were “Mr. Watson, come here I need you.” In 1928 my Grandfather, Maurice Bank, completed a design for the first two-way speaker system then invented and held the first patent for the intercom in 1933. “Press a button and you’re there” was the ad. These things along with many others were invented to make communication easier and more efficient. Of course, we’ve come a long way since then. Now if you need someone or something, you simply send a text from your phone! Our world has truly become one big communication nation.

Although we have the ability to connect and communicate with people in ways we never thought possible this has also moved our attention and focus outside of ourselves. We have become a world nation of “first responders” instead of responding to ourselves first! Communication is easier but we are now more disconnected than ever. There are more filters in place and it is easy to misunderstand someone or be misunderstood. With so much of our time communicating through something else we have moved away from our most valuable connection; the connection that creates body/spirit communication.

When was the last time you said “Hello” to yourself and asked YOU how you are doing? The simple act of saying hello to yourself opens a line of communication within. It starts a process of you discovering who you really are. When you acknowledge yourself as spirit, you pave the way to give and receive a spirit to spirit hello from others! The best way I know to begin re-connecting is with meditation.

Meditation is a time for you to communicate with YOU. It’s about re-booting, so to speak; separating from those other things shouting for your attention and discovering not only what your spirit wants you to know but what your body needs. It is a time to connect to and be in communication with the earth and the God of your heart. A time to connect with your body. A time to listen quietly for the messages you receive on a daily basis. How you communicate with others is directly related to how you communicate with yourself. Can you hear you? Do you take time out of your day to find out how you are and what YOU need? If you ever have communication challenges with others, take a moment to look at how you are communicating with yourself.

It is said that necessity is the mother of invention but to be in communication with YOU there is nothing to invent! There are no filters, no waiting for response, nothing to buy, no misunderstandings. There is however, clarity, awareness and a sense of peace. All that is necessary is for you to turn you attention within. Think of it this way; no one has ever said it’s dangerous to have clarity, awareness and a sense of peace while driving. 🙂 .~Shine Your Light Debbie

Note: This post was written and initially published as a guest blog post on Kris Cahill’s Psychic Everyday . Thanks for inviting me to be a guest blogger Kris!

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