When Going With The Flow Includes Rest….

Lake Michigan Peace“Sometimes I feel like if you just watch things, just sit still and let the world exist in front of you – sometimes I swear that just for a second time freezes and the world pauses in its tilt. Just for a second.”~Lauren Oliver

Sometimes ‘going with the flow’ means rest for your mind, body and spirit. Last night I went to bed at 9:30pm with every intention of reading. I almost instantly fell asleep with the book in hand.

This morning I noticed all the effort I’ve been experiencing. I was pushing to communicate with clients. Pushing to clear energy. Pushing to get my new website in order. Pushing to make time for meditation and beating myself up for not writing an inspiring blog post.

Lately I’ve been in a place of “hurry up and finish”, “just get it done now”. I’ve been in effort trying to make my lengthy “to do” list into a fully completed “tah dah” list. The problem is that most of the tasks I need to complete could not possibly get finished in one day. Pushing doesn’t help and all the effort (and resistance causing the pushing) is, quite frankly, exhausting!

I constantly hear those tiny but loud voices pulling me in this or that direction. I know you know of the voices I’m talking about. I’d even bet you’ve heard those voices every now and again! The voices are the dialogues in your head that keep you doing and acting instead of finding stillness and taking pause; the voices that tell you, you should be doing something other than meditating, or resting or really anything you are trying to do for yourself.

My tiny, loud voices acted as a control and because I listened to them, I was ungrounded, unbalanced and unable to focus on any task for very long. What happened was I allowed the energy THAT ISN’T MINE to control my experience (set the energy) instead of me taking charge (setting the energy for myself) and FLOWING IN MY CREATIVITY.

I recognized and acknowledged that the “push me, pull you” thoughts did not serve me well. I was exhausted and simply needed space to be. I needed to rest and relax instead of constantly pushing. With that in mind I decided to take a break from my usual morning routine.

One early morning instead of drinking coffee and scrolling through Facebook, I took a chair to the beach to meditate. I didn’t realize it then but my spirit was guiding me to the very thing I needed most. As the sounds of the city turned into the gentle sound of Lake Michigan waves lapping upon the shore I turned my attention within. (Click here to see the video I took.)

In my meditation I saw how much I’ve been controlled and, at times, consumed by the thoughts pulling me in every direction. Sitting in my beach chair I allowed the sound of the waves to envelop me in peaceful repose. I allowed stillness to replace the loud voices.

The 50 minutes I spent at Oak Street beach shifted my reality and it all happened before 8:30am! Right before the end of my meditation I chose the vibration I wanted for the day. (Trust me, if you’ve never done this before it’s a life changer!) I chose to “go with MY flow” instead of pushing or pulling or struggling. I gave myself permission to focus on finishing one thing at a time. Starting with this post!

The world has become loud and angry and it can be overwhelming. Our busy-ness can be overwhelming. Sometimes we need to take a moment to rest and recharge mind, body, spirit and soul.

Notice if the flow you’ve been going with is even yours. Take a moment to come back to yourself and say bye-bye little voices I’m in charge today.  Change things up and take a moment to rest, recharge and reset! I went to the beach. Where will you go to clear, rest and recharge?~Shine Your Light Debbie

©Debra Taitel 2016 All Rights Reserved

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Debra is a gifted Clairvoyant Reader, Energy Healer, Author, and Intuitive Business Consultant providing insight and guidance to clients around the world. In addition to her clairvoyant readings, business consulting and healing work Debra also offers one to one personal empowerment sessions and leads meditation workshops to help people heal and awaken to their own truth and spiritual gifts.

How to meditate

How to Meditate Effectively: Hint it’s not about emptying your mind!

How to meditate“Meditation is the tongue of the soul and the language of our spirit.”~Jeremy Taylor

There are many different types of meditation and choosing which technique(s) you prefer is personal.

Some may prefer meditating sitting cross-legged on the floor, while others might choose to meditate standing on their heads

Sitting in a chair with feet flat on the floor is my preference (and what I teach) but I also tend to incorporate other techniques depending on where I am or what I’m doing.

There is no right or wrong way to meditate but there IS a common thread and that thread is going within, connecting more deeply with ourselves and mastering the ability to calm the mind, and acknowledge the magic of our spirit.

It’s a Shift of Focus and Perspective.

There are a lot of meditation techniques which subscribe to “emptying your mind” but have you ever really tried to do that? It’s like telling someone don’t think about a pink elephant. What’s the first thing you did when I said that? You probably smiled and thought of a pink elephant!

“If we know the divine art of concentration, if we know the divine art of meditation, if we know the divine art of contemplation, easily and consciously we can unite the inner world and the outer world.”~Sri Chinmoy

What if emptying your mind does not enter into the equation? What if meditation was less about a silent void and more about shifting your focus inward to connect with that magical, mystical part of you and you are welcoming yourself back home? Meditation really is the language of spirit; the divine art of uniting our inner and outer worlds.

Shifting your focus by turning your attention inward allows you to take a step back from those outer circumstances that often consume the mind while in the middle of experiencing them. As you bring your attention back to you, you “remind” yourself you are not your circumstances. You remind yourself you are a divine, infinite spirit and in doing so, your perspective will change.

What do you do with all those “thoughts”?

The simple answer to that question is let them be there. If you resist the thoughts that come up I guarantee they will stay in your head. Meditation is not about “pushing away” or “trying”. Turn your attention within and from a neutral place, notice the thoughts that come up for you. The mind is a wonderful thing and the moment you stop trying to solve or fix the thoughts in your head is the moment you can release them and fill up with the magic that is you.

When you stop trying to control your thoughts, or anything else for that matter, you are giving yourself a break from “managing” those things you really don’t have any control over, there is a release and, more than likely, a sense of relief. Meditating effectively has less to do with blank thoughts and more to do with the divine art of non-resistance.

Caution! Meditation causes an awakening. 

“Your greatest awakening comes, when you are aware about your infinite nature.”~Amit Ray

As you journey within you become more aware of your divine and infinite nature. You begin to unravel and let go of untruths or negative beliefs (programming)  you may have held about yourself and others. You begin to see the “bigger picture.” You awaken and begin increasing your awareness of what is you and what is not. You awaken to truth.

Why the caution? The caution is because once you start to see the truth you can’t “un-see” it. If you truly want to meditate effectively you must face (and own) what comes up for you. This is not always an easy thing to do but in doing so, you are choosing YOU. You are choosing to uncover and discover YOU. You increase your awareness of yourself and others.

“Half an hour’s meditation each day is essential, except when you are busy. Then a full hour is needed.”~Saint Francis de Sales

Meditating effectively comes down to choosing to meditate. It’s about allowing your thoughts to “be”. It’s about release. It’s about owning and connecting with your magical, and infinite spirit. It’s about stepping out of your circumstances into your own personal and lovely inner sanctuary. It’s about grounding into your abilities and the miracle that is YOU. Welcome yourself back home.~Shine Your Light Debbie

Ready to begin a meditation practice or enjoy a guided meditation? CLICK HERE for meditations currently on my website or email me at debra@spiritlightinsight.com and I’ll send you a FREE stress reducing meditation.

©Debra Taitel 2015 All Rights Reserved

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