Mind – Daily Muse

As the end of the year approaches it’s time to think about ‘resolutions’ for the new year. It’s also the time to take notice and celebrate your achievements from the last 12 months. Yes, I know it was a challenging year for many but now it’s time to take stock of the successes we’ve had and let go of the failure. Do a little “year in review” for yourself and acknowledge all you’ve been through.

2013 was an awakening year and when one awakens or becomes conscious to a new level it is always disturbing. Why? Because when you awaken you start to see the truth and it will surely hit you right between the eyes that at some level you played a part in all of it. Now this is not the time to feel guilty or beat yourself up. You evolved and grew. There were things that happened that indeed made you stronger. You got through it and now it is time to let it go, move on and resolve to evolve even more!

Living Mind-fully

What are your resolutions for the coming year? Many people make “body” resolutions like losing weight, quitting smoking or being more active. These resolutions are great AND very beneficial for your good health. Have you considered making resolutions to grow and change your spirit as well? Your spiritual resolutions are equally important. Living a mindful life is you creating change from the inside out. It is you taking charge of your journey. Your resolutions could include a daily meditation practice, daily prayer, following your dreams, expanding inner calm & peace, being more loving and living life from non judgement with awareness.

The moment you decide to live mind-fully you begin the process of creating change. As you expand your inner world and find the answers which lie within you begin to live from your own truth. Spiritual resolutions bring you back to your spiritual self and knowing who you are. They also help you with the other resolutions because as your attention turns within you are less affected by other energies that constantly pull you away from what you really want!

Keep in mind that New Year’s resolutions often fizzle quickly and I’ve listed a few reasons why this happens. I’ve also listed positive steps you can take so yours don’t fizzle this year.

There was no plan for taking the necessary steps to reach the goal. Make a plan! If you want to lose weight for instance, what needs to happen for you to do it?
The goal wasn’t realistic and within your control. Be realistic! Make sure it’s a good fit for your life and it’s in your control. If it’s out of your control and not a good fit you probably will give up on it.
The expectation was it would happen over night. Start slowly! If you resolve to meditate each day start with 5 or 10 minutes. If you’ve never meditated you are not going to be able to miraculously sit down and quiet your mind for an hour a day.
Impatience & punishment for perceived failure. Patience and forgiveness are the keys for successfully achieving your resolutions. If you stumble forgive yourself and be patient. Get right back up and try again!
Maybe it’s not YOUR resolution. Turn your attention inward and make sure that your resolution is something YOU want and not based on a picture or concept of someone else’s.

Evolution, which includes growth & healing, is a gradual process in which something changes into a different and usually better form. Spiritually there is no time or space but it does take time to manifest in the physical. To begin the process it’s a good idea to do a little review. What were your new year’s resolutions from last year? What manifested? Where were you successful? What inspired you? In order to know where you’re going, you need to know where you’ve been! Turn your attention within to reflect upon what worked, what didn’t, the dreams that manifested, the changes you’ve made and how far you’ve come in the last year.

Celebrate and honor your successes from last year!

Positive change must be grounded by a strong foundation and your successes ARE that foundation. Building on what you already have achieved instead of betting your success on the unknown starts that positive change, well, POSITIVELY. 🙂 When you know you are and have been successful in the past you trust yourself and there will be no doubts about your ability to do, have or create something NEW in the future.

Come on! What are you waiting for? Build your foundation for the future! Resolve to evolve in 2014! Make caring for mind, body, spirit and soul a priority by resolving to evolve!~Shine Your Light Debbie

SpiritLightInsight.com
Daily Muse Home Page

Our lives are made up of all the experiences we’ve had to date. How you approach life and your general outlook is based on information gained in the past. How many times have you said “if I knew then what I know now…”? If you did know then what you know now would your choices have changed? Maybe yes, maybe no, but keep in mind that the choices you make now are affected by the energy and pictures of the past that are difficult to let go of.

Why is it so hard to let go?

Whether they are considered positive or negative, many past experiences are ‘super-charged’ with energy. Some of it is yours and some is not. If you’re not sure what I mean try thinking about something that really affected you in the past. When you think about it does your heart beat a little faster or is there a strong emotion that comes along with it? Do you shift uncomfortably in your chair or feel the need to go do something else immediately when you think of it?

If you experience a reaction, no matter what it is, the “picture” in your mind is still “charged” and it’s time to de-energize it so you can clear it. The experience will stay in your memory and in the case of a beautiful moment will still make you smile but your energy will be in the present and there will be more space to have and create many more beautiful moments! In the case of what you consider tragic or negative experiences you bring your energy into present time to create a renewed sense of comfort and safety.

One of the most common things I see in reading sessions is that it’s not the super-charged picture people have trouble letting go of, it’s the resistance. Once you clear the resistance you begin to de-energize the picture in your mind; Then you take your energy back and the letting go becomes effortless. If you are truly in a space of wanting to let go and make separation try focusing on letting go of the resistance instead of the thing you want to let go of. You might be surprised at what you resist and you may even find the resistance isn’t YOURS. Yes, you may actually be resisting someone else’s resistance. Is there someone you’d stop healing if you clear the picture and take back your power and energy?

What did you learn from your experience?

What happened to you happened and what is happening now is happening now. The good, the bad and the ugly are all a part of you but your experiences are not who you are; They are learning experiences which help you grow and expand as spirit. What you hold on to quite possibly colors your decisions in the present and you have a choice not just move on but to learn from the experience, de-energize what keeps you stuck in the past and create more space for yourself. In this year of rapid and great change it’s even more important to be grounded and have your energy with you in the present.

It’s time to let go effortlessly! It’s time to allow difficult memories and pictures from the past to transform into learning experiences. It’s time to give yourself a moment of peace by clearing resistance, forgiving yourself and others. It’s time to let go of what previously defined you. You are spirit and you are learning in a very human way. It’s time to let go of those things that happened in the past and take back your energy and power so you can once again dream in the present to create beautiful future.~Shine Your Light Debbie

SpiritLightInsight.com
Daily Muse Home Page