Stop Blaming. Start Forgiving and Healing

Stop Blaming Start Forgiving and Healing“People spend too much time finding other people to blame, too much energy finding excuses for not being what they are capable of being, and not enough energy putting themselves on the line, growing out of the past, and getting on with their lives.~J. Michael Straczynski

Are you blaming someone or something for your current experience? Of course it’s THEIR fault! It’s the economy, family, your boyfriend or girlfriend, how you were brought up.. .who did it TO you. These are just a few of the “outer” situations or people we tend to “blame” when things become challenging in our lives. The problem is blame will never get you anywhere. Blame means a part of your valuable energy is stuck and holding on to the past. Blame means not taking responsibility for any part of the situation. It also takes forgiveness and healing out of the picture.

Blame is a way of rationalizing and making sense of chaos. It is far easier to blame others than to look inside and take responsibility for our part. The moment we stop blaming and start forgiving is the moment we start healing and moving on with our lives.

“When you blame others, you give up your power to change.”~Robert Anthony

In order to heal, create change, and move on with our lives we must take responsibility for our part. Now, I hear you saying you had no part in the creation of the problem (challenge or situation).  I may not be very popular the moment I say you ALWAYS play a part in it but it IS the truth. Maybe you were (are) afraid. Maybe you were (are) not fully aware of your impact on the situation. Maybe you saw, heard or felt something through your filters.

Blaming others is not the answer. Blaming yourself is not the answer. These are never the answers because blame holds on to the past. The longer you “blame” the more the past gets embellished and the more energy you have caught up in a past that is no longer truth but an illusion.

Your true power lies in the ability to forgive others for their part and forgive yourself for your part. It may mean you have to forgive yourself for zigging when you should have zagged. It may mean you must forgive yourself for something you did or said in the past. It may mean you have to forgive someone who deeply hurt you. It may mean you must forgive yourself for being afraid or in resistance.

Regardless of what you find yourself forgiving, you’ll know immediately when you are free because it will feel like a weigh is lifted off your shoulders. You are able to look at the situation or other person without anger, fear or blame and you begin creating things and moving forward again.

“Take your life in your own hands, and what happens? A terrible thing: no one to blame.”~Erica Jong

It’s interesting to note the word “blame”. As written it looks like B Lame or more to the point B (eing) Lame. It takes a strong and courageous person to end the blame game and take their life into their own hands. It takes a strong and courageous person to forgive. One of the bravest things you can do is look in the mirror, accept you played some part and forgive yourself. Look in the mirror! Be brave! FORGIVE!~Shine Your Light Debbie 

©Debra Taitel 2014 All Rights Reserved

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What Touches Us, Changes Our Lives Forever….

myth“It is everyday, a normal day, it is one day that a chance meeting can change, influence and touch your life and send you on a different course. It is a smile, it is helpful hand, a comment overheard at the bus stop that makes you pause and think.”~Excerpt from Touch by Ellyzabeth Adler

Those who cross our path and touch our hearts are a part of our lives forever. Even those who touch our lives in passing become a part of our history and no matter how much time passes, our history remains. Nothing is or can be deleted. Once touched, we are forever changed.

The mind may, and most probably will, distort the facts. This is most common when it comes to our closest relationships. Our history is embellished and made more beautiful, romantic, idealistic, perfect; or more horrific, full of blame, disgust or imperfections. However we remember a past event, keep in mind that unless we’re actually watching an unedited video, listening to an unedited recording or reading unedited words, it is all a picture, an illusion.

We may not have heard what we thought we heard. We might have missed something that was said. We might have misunderstood an intent because we were experiencing everything through filters of fear, guilt or even hope. We might have misunderstood because we were not fully present and actually listening.

At times we all have selective “sight” and “hearing”. This is completely natural and only becomes a challenge when we hold on to the past and someone has to be “right”. Distorting the past and having to be “right” is more about not taking ownership for our part. It is us trying to rationalize “why” something happened or didn’t happen; rationalizing why something worked out or didn’t.

Let’s face it, when it comes to ourselves we occasionally experience moments of “willful blindness”. There are just some things we not only don’t want to see within ourselves, but those things we don’t want or aren’t ready to take ownership of. Whether we choose to face them head on or not the energy charge is still there until we release resistance, accept, forgive and allow ourselves to re-connect with love.

All those who have crossed our path and touched our hearts are a part of our history. We cannot ignore, or rationalize and there is no need to be “right”. We must accept and take ownership for our part. We must accept and take responsibility for the history we were fully engaged in creating even if we did not have our full awareness.

It is not how we remember so much as that we HONOR those people and experiences that have shaped our lives and become a part of our history. Those who have touched us.

“Touch is the pure essence to life, to love, to all human beings; to what connects us.”~Excerpt from Touch by Ellyzabeth Adler

Love is what touches us. Kindness is love extended to another. Love is what connects us. Love is also a vibration many fear for love makes us vulnerable. It is fear that causes us to rationalize, get angry or distort the very history that simply because it touched us, gave us a most profound gift.

The distorted memories are what keep us stuck, angry, afraid and unable to receive the gentle touch of a hand or a heart reaching out. Love is what we are and what connects us. Love is so powerful it may very well be the source of fear because when we are touched by it we know everything changes.

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.“~Rumi