“What are you going to do? Everything, is my guess. It will be a little messy, but embrace the mess. It will be complicated, but rejoice in the complications.”~Nora Ephron
Energy Work is Messy
Those who have chosen a healing path know that doing energy work is not glamorous. It’s just the opposite. It’s messy, extremely painful (at times) and the more you uncover the ‘truth’ of who you are, the more you begin to see clearly why and how things unfolded in the past.
One of the hardest pieces to wrap our heads around is when we finally open our psychic eyes to see how we co-created particular, and often painful, situations in our past. It isn’t an easy thing to see the truth because we must face the fact that at the time we (probably) knew or sensed something was off but didn’t listen to our inner voice. Hindsight at it’s finest. Oh yes, things seem to get ‘complicated’ and messy.
There’s no mistake I used the word ‘seem’ to describe the chaos that usually ensues once we discover that perhaps what we were noticing was correct! Things aren’t really complicated; they’re just painful. When we open up to truth our mind will go in a thousand different directions to think about anything and everything other than the pain we are about to feel when we open Pandora’s box. However, with acceptance of what was and loving ourselves in the present we WILL get through it.
Have you ever wondered why painful situation from the past seem to hold our attention as if a vice-grip has them firmly in place? It happens because they are “super-charged” with energy. If we don’t let go of past experiences we begin fueling or feeding the memory but here’s the thing, memories are illusions. They are pictures in our mind and the more we feed them with our present-time energy the bigger they become and the bigger they become, the farther away from the truth they are.
Embellishing expands the illusion
The more we “feed” or embellish our pictures the easier it is to get stuck. The reason it happens is because our ego minds take hold and act as defense mechanisms. Of course we don’t do this consciously but conscious or unconscious, the fact remains, the more we dwell in the past, the more we embellish and give power to the illusion and the less of our energy we have in the present for creating.
“And this mess is so big
And so deep and so tall,
We cannot pick it up.
There is no way at all!”
Deep energy work isn’t always smooth and graceful. For the most part we are not going to do one or two meditations and wake up without a care in the world. I know we all want it to be that way but it’s a process. A peeling back of the layers. It is a process of showing up as we are. It is a process of loving ourselves so much that we go beyond the fear of being heard, seen and vulnerable. To show up as we are, not who others want us to be.
It’s a risk to show up because when we do this work, those around us may not be comfortable with the changes we’re making. We also may see the mess as so big, deep and tall we don’t even want to attempt to clear it out.
Here’s where the reward far outweighs the risk because this is where we connect at such a deep level with ourselves there’s no going back.
“Vulnerability is not weakness, and the uncertainty, risk, and emotional exposure we face every day are not optional. Our only choice is a question of engagement. Our willingness to own and engage with our vulnerability determines the depth of our courage and the clarity of our purpose; the level to which we protect ourselves from being vulnerable is a measure of our fear and disconnection.”~Brené Brown
It’s takes courage to enter the realm of our own psyche. It takes courage to look; to see. It takes courage to accept and accept responsibility for what we have co-created by our lack of awareness or non-acceptance of past experiences.
Yes, it gets messy. Yes, there is a possibility you will feel crazy or out of control and yes, there is the possibility that your growth period will be painful BUT…. there is also a greater potential for healing and transformation.
There is greater potential for growth and expansion and FOR SURE you will be clearing a space for love, and truth and more of YOU to be present…in the present. What a gift!~Shine Your Light Debbie
©Debra Taitel 2016 All Rights Reserved
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Debra is a gifted Clairvoyant Reader, Energy Healer, Author, and Intuitive Business Consultant providing insight and guidance to clients around the world. In addition to her clairvoyant readings, business consulting and healing work Debra also offers one to one personal empowerment sessions and leads meditation workshops to help people heal and awaken to their own truth and spiritual gifts.
3 thoughts on “Energy Work: It’s messy…and totally worth it!”
Hi Debbie…….Such wonderful wisdom in this post, I just had to share on my page. Beautiful and wise insight like this needs to be shared with as many as possible. Have a wonderful day! 🙂
So happy you enjoyed it! Thank you for sharing!