Is Something Holding You Back?

The photo on this post is a sculpture called “Freedom” created by Zenos Frudakis. From where I sit, this piece is profound in its perfect depiction of what it looks like to finally break free from whatever is holding you back. Energetically the cement which surrounds us means something different for everyone. It could be programming, invalidation, fear or a myriad of other things including common concepts from the world at large.

To move forward you must chip away at the cement tomb of energy to free yourself and live a life which rings true to who you are. When I speak of freedom I’m referring to releasing the energetic chains which bind so you can uncover truth and break free to live a passionate life of your choosing. It sometimes even means you must release yourself from the confines of your own mind.

Sculptors like Frudakis and the great Michelangelo look at a cement or marble block and chisel away at the outside until a beautiful form is created and emerges as a masterpiece. You are already a masterpiece in your own right and the only way to emerge is to work from the IN-side OUT! Instead of chiseling your way in, you grow and expand therefore releasing yourself by blasting out lies, energy and/or anything else which keeps you from being free.

It’s all about your inner world!

Your connectedness to your inner world is how you experience your outer world. If you are looking from the OUT-side in you may only see the form others have projected upon you. Looking from the IN-side out you first see who you are, your true spiritual essence, and from that vantage point there is clarity about what is NOT you. Perhaps all those times you were made ‘wrong’ or felt like you failed or you didn’t feel like you were good enough, maybe, just maybe there was something else at play; And that something else was NOT coming from YOU!

If you allow someone else’s opinion or energy whether it be parents, friends, employer, significant other or whomever it might be, to affect you and invalidate your creation (or what you’d like to create), take away from your success, or make you wrong, you have taken on their truth. No matter how much they love you and you love them, or how well-meaning they are if you are living from someone else’s truth, you are not free.

Meditation is the best way I know of to re-connect with your inner world and resources. Turning your attention within allows you to find truth. YOUR truth. It reconnects you to your passion and freedom. It helps you expand your creativity and find your answers.

Don’t you think you’ve stared at the cement or marble trying to figure out how to free the masterpiece inside long enough? Step INside, take out your golden chisel and allow your masterpiece to emerge, be free and dance in the light!~Shine Your Light Debbie

©Debra Taitel  2011 All rights reserved

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How would you spend 525,600?

Photo Courtesy of Kate Janes

Say I were to give you $525,600 per year for the rest of your life. That’s $1440 per day! I’m sure you can think of many ways to spend it but the catch is you can’t spend any of it on yourself! Altruism aside, how would you feel if you were given that amount of money and couldn’t spend any of it…not one dime, on yourself.

To be sure that’s a lot of money and you might get a little angry if I dropped a sack filled with money on your doorstep every year yet none of it was for you. Wouldn’t it be great if we ALL had $525,600 per year, every year for the rest of our lives! The things we could do, places we could go, the things we could see & experience. If you could use it for yourself would you place value on every $1 and use it to enhance not only your life but the lives of those you hold dear?

Certainly with that kind of money coming in every year your life would change. You’d probably relax, take time to focus on those things and people who are important to you. You’d spend your time and energy on things that make you happy now instead of worrying about the future. Now follow along with me here. What if the ‘currency’ I’m really talking about is your TIME and how you value yourself? Do you value your time and energy as much as the value you place on money? Play along with me here for a few moments! 🙂

Every year you have 525,600 valuable minutes. That’s 1440 minutes per day and it renews every year. I wish I could say there is ‘roll-over’ time but that’s it! It’s finite. There is no ‘do over’. Once you’ve ‘spent’ your time it’s done, over, finito. Similar to spending money don’t you think? Every minute has value. What you spend your time and energy focusing on has value just as you have great value. Do you spend some of your precious minutes on YOU? If not it’s very much like the ‘catch’ I mentioned in the beginning of this…you are not placing value on yourself!

So how do you spend your 1440 minutes each day? What could you create with the valuable time you spend thinking about the past or worrying about the future? How many minutes do you spend nurturing your spirit? How many valuable minutes do you string together for beautiful moments in your life?

Noticing where you put your time and energy is the first step toward valuing each moment. With awareness you have a choice about how you’d like to spend your minutes. You can choose to spend time creating wonderful experiences and living life or unable to move forward and stuck in the past. You can choose to love or hate. You can choose to spend your time and energy worrying or creating something new. Whatever you choose, remember that once you’ve spent it, it’s gone and merely a memory. Why not choose to Live On Purpose? 🙂

In the movie “RENT” the song “Seasons of Love” says it best. ‘525,600 moments so dear…how do you measure a year….’ There is value to who and what you spend time loving. There is value to where you place your time and energy. Be sure to spend time on your most valuable resource….YOU!~Shine Your Light Debbie

©Debra Taitel  2010-2012 All rights reserved

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