Be Unapologetically YOU!

Be unapologetically you!“Be yourself. The world worships the original.”~Ingrid Bergman

Today’s Healing Message: Be unapologetically YOU! Sometimes we think and act through our filters of invalidation.  We say (or do) or don’t say (or don’t do) something based on what we ‘think’ another person wants us to instead of saying or doing what’s really in our hearts.

If you are acting the way you “think” someone wants you to act or you’re saying what you “think” they want to hear you are not only NOT being true to yourself but you are sending a message to yourself that strengthens an unconscious belief you’re not good enough or what you have to say isn’t good enough. When you act or react in ways you “think” someone else expects, you are doing it from YOUR point of view not theirs.

“A friend is someone who gives you total freedom to be yourself.”~Jim Morrison

A friend or lover wants to know how you’re feeling. They want you to be you. How can they get to know the real YOU if you’re trying to be a version of you based on what YOU think they think? No one knows what’s going on in someone else’s head; Especially what they are thinking. Probably the scariest thing in the world to do is to show you are vulnerable. Speaking your heartfelt truth and acting on what comes from the heart does make you vulnerable. When you are not being yourself, you give up your freedom. You are also taking away someone else’s freedom.

Years ago I had a boyfriend who repeatedly lied to me about something rather significant. Significant in HIS mind that is. He kept this big “secret” about himself because of how he “thought” I’d react. As a clairvoyant I knew he was lying about something but never really knew what it was. When I finally got the nerve to confront him he came clean but here’s where is gets more interesting. What he told me was SO insignificant in my mind I kept saying “and…” waiting for some awful, horrible thing to be revealed.

He repeated what he  had told me and said ‘there’s no more. That’s it’. He assumed I would act or react completely differently than I did based on what HE thought I would think. For me it not only wasn’t horrible it told me who he REALLY is and I was fine with it. What he did, in effect, was take away my right to choose. My right to be me,  to make my own decision and respond how I wanted to respond. Of course I understand, and understood at the time, he lied because he was afraid I’d leave him if I knew the truth. (I did eventually break up with him but not because of what he told me that night.) What he was really doing was projecting how he felt about himself. His assumptions about how I would react were based on his thoughts and his thoughts alone.

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”~Ralph Waldo Emerson

Being UNAPOLOGETICALLY you is one of the hardest things any of us can do because it leaves us vulnerable, raw and open but it is precisely that vulnerability that strengthens and validates that who we are might not be so bad. Vulnerability is gentle strength and being vulnerable is empowering. None of us is omniscient and knows what another is thinking so what good does it do to project the feelings or thoughts we have about ourselves unto another?

Speak your truth. Work on being vulnerable and own it. Show others the true you and strive to be the best “you” you can be. Be unapologetically you! You might be surprised at the results!~Shine Your Light Debbie

©Debra Taitel 2014 All Rights Reserved

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Speak kindly to yourself

Words Matter!

Speak kindly to yourself“Whatever words we utter should be chosen with care for people will hear them and be influenced by them for good or ill.”~Buddha

Do you choose words with care when speaking to others? If so, do you choose the same when speaking to yourself? Have you ever noticed how the words we use towards ourselves influence our path and direction? Are we punishing and hurting ourselves?

There are indeed times when it is not what’s going on in the world or how others speak to us that hurts but how we speak to ourselves. Those words in our heads that invalidate and keep us in effort or on a quest for perfection. The words and thoughts that come up about how we feel about ourselves.

“What a wee little part of a person’s life are his acts and his words! His real life is led in his head, and is known to none but himself.”~Mark Twain

Our inner dialogues are those things we tell ourselves which shape our entire relationship with the world. When a child is bullied or called stupid or we see someone berated in public we rally in disgust and outrage yet are we using those very same punishing and hurtful words against ourselves? When was the last time you looked in the mirror without criticizing something? When was the last time you told yourself “great job” and held your head high and proud? When was the last time you said “I love you” to yourself?

The words we speak not only matter when speaking to others. Words matter when we speak to ourselves. It really doesn’t, matter if we speak those words out loud. It is the dialogue in our heads, our thoughts, that affect our actions and how we perceive or are perceived by the world. When we use punishing words against ourselves we are not in a space of compassion, love and forgiveness.

“We are what our thoughts have made us; so take care about what you think. Words are secondary. Thoughts live; they travel far.”~Swami Vivekananda 

Just as we listen to others, it’s time to listen to what we are saying to ourselves. Remember the old adage ‘engage brain before putting mouth in gear’? How about ‘think before you speak’? We carefully choose the words we say to others. It’s time we carefully choose the words we use toward ourselves.

As human beings we will make mistakes and occasionally say or do unkind things even though it was not intended. It is precisely those times we must learn to forgive and love ourselves again. Have a little compassion for your own human condition. We are all human. We all make mistakes and more importantly we are all learning.

“All that we are is the result of what we have thought. The mind is everything. What we think we become.”~Buddha

I don’t suppose any of us can effectively stop those negative thoughts against ourselves but we can certainly pay attention and nip them in the proverbial bud before we become them. Never underestimate how thoughts and words affect and influence your life. Speak to yourself kindly with compassion, forgiveness and love.~Shine Your Light Debbie

©Debra Taitel 2014 All Rights Reserved

SpiritLightInsight.com
Daily Muse Home Page