The Freedom to Choose Love

dewdropsThis is a guest post written by Chiron O’Keefe.

“Used to be I wore Rose-Colored Glasses. Had to, really. The early years were challenging, filled with drama, strife, agitation, and fear.

It would have destroyed my heart to recognize what my adult self would someday be able to properly assimilate. So I pretended, as many children do. A coping method. A means of emotional survival.

The Rose-Colored Glasses served my heart in many ways. I could *love* past the disdain or criticism or cruelty. I could pretend and close my eyes, and believe what served my heart even if it meant beginning a process of avoidance and self-deceit.

The souls who showed me affection and those who treated me poorly, both earned a fierce misguided loyalty. It was odd, looking back. Recognizing how I’d deliberately ignore bad behavior, or even pretend to myself that I didn’t notice.

Others fed into that. Guilt and Obligation were the go-to dynamic in my family and earliest friends. One trained me to never object by pushing my easiest button–my fear of being unkind. That one scolded me fiercely if I ever objected to being used or manipulated, if I dared to call her on her bad behavior or lies.

Objecting meant that I was Not Being Unconditionally Loving, which translates to “You’re a Bad Person.” In retrospect, it was classic psychological abuse, but what did I know? I wanted to love and so I did. My guilt filled in the empty slots where love belonged.

It took decades to allow myself to wake up. To gently remind myself that putting up with bad behavior is not kind but actually a form of enabling. All those buzz words to describe a simple truth: Letting others hurt or use you isn’t love. Guilt isn’t a natural response, and if that is the primary feeling, it’s not love. Unless you can say, “No,” instead of always feeling obligated to say, “Yes,” it’s not love.

However, those Rose-Colored Glasses served a valuable purpose. They taught me how to love. And without them, I felt colder and quite lonely. The world was starker in black and white, in lonely shades of grey.

It took years before I recognized the solution was not to discard them completely. Love is not a simple thing. People may hurt us and make mistakes, just as we hurt others. Sometimes the view is rosy, yet with a shade of another hue. All those colors require integration with an honest and compassionate heart. Sometimes love is messy, wild, like a tempestuous wave followed by a Chiron O'Keefe's photo.smooth pool of warmth and comfort.

There was one last step required. I had to make a promise to myself. I had to learn to say, “No.” To recognize that love is a choice, not an obligation. That promising to look for the best in another does not mean ignoring truth. So for me, having the ability to say “No,” meant I needn’t hide my eyes from what couldn’t be confronted. No longer did I have to don Rose-Colored Glasses to warm up a world of chill grey.

Today I view my world through a rainbow of emotions that stretch across my inner sky. The sunshine dances on the raindrops, and the occasional blustery storm encourages my inner trees to dance. I welcome all the colors of my emotions, grateful for my ability to feel without fear. I recognize my freedom to love or not as I choose. And in knowing I have this choice, I choose to love.”–Chiron O’Keefe

©Chiron O’Keefe All Rights Reserved

Chiron O’Keefe is a writer, philosopher, and musician. Currently working on a book of essays focusing on reality creation and self-love, she is a life-long dreamer whose experiences have taught her the value of playfulness and self-accountability. You can follow her on Facebook .

Many thanks to Chiron for permission to publish this amazing and insightful post. May her journey inspire you to choose love and….Shine Your Light!~Debbie

©Debra Taitel 2016 All Rights Reserved

Debra is a gifted Clairvoyant Reader, Energy Healer, Author, and Intuitive Business Consultant providing insight and guidance to clients around the world. In addition to her clairvoyant readings, business consulting and healing work Debra also offers one to one personal empowerment sessions and leads meditation workshops to help people heal and awaken to their own truth and spiritual gifts.

SpiritLightInsight Clairvoyant Readings by Debra

The Power of Mercury Retrograde as a Self-Healing

The Power of Mercury Retrograde for Self-Healing

The Power of Mercury Retrograde as a Self-HealingIt’s that time again for the planet Mercury to do his little backward dance causing slow downs, mis-communications and technology break downs among other things.

If you’ve felt disoriented, mis-understood, confused or you are swimming in self-doubt this is the reason!

The good news about the retrograde phase is we have an opportunity to heal our deepest fears, bring conclusion to unresolved conflicts and release ourselves from past trauma or pain that limits our current experience.

When Mercury is in retrograde there are slow downs and delays which naturally guide us to review and reflect on different areas of our past. We are gifted with extra time to revisit projects that were started and never finished and we are urged to review and polish up current projects. The positives far outweigh the negatives here. As we revisit, we might find (and are able to correct) errors not previously noticed.

The retrograde phase gives us ample opportunity to re-kindle our inner flame and add passion and faith to our hopes and dreams. It also allows us to connect with people, places and joy-filled memories from our past.

So often we get caught up in the negative aspects of this particular time yet when we use it for self-healing by reflecting, re-grouping, re-vamping and re-kindling our passion, we are able to re-energize so we are ready to slowly move forward when Mercury goes direct on January 25. (Note: Be aware the effects of Mercury Rx will continue to a lesser degree for a few weeks after it goes direct)

Freedom begins with healing your past and Mercury Retrograde is the perfect time to do the work since the energy is naturally lit up and intensified. If you have the courage and awareness to look (from a neutral space) at the energy coming up it is easily released!

The reason many people have such a difficult time during Mercury Retrograde is not because of the slow down or the challenges presented. They have difficulty because they are resisting the intense, and sometimes painful, energy that is coming up for them.

If you find yourself resisting and in fear instead of embracing the time and using it as powerful time for self-healing simply take a breath and acknowledge what you are feeling then release it. It’s important to acknowledge how you are feeling. There is a lot of information in those feelings so notice and recognize them.

Everyone can use the power of Mercury Retrograde for self-healing. Take extra time in meditation. If you don’t have a ‘formal’ meditation practice, spend quiet time reflecting while focusing on your breath. Allow your mind to wander (and it will) then gently and effortlessly bring your attention back to your breath. (CLICK HERE for a free stress reducing meditation.)

Are you ready to say hello to Mercury Retrograde and use this time for self-healing? If the answer is ‘NOOOOO’ you are in resistance. Simply notice the resistance and let it go. If the answer is ‘YES’ you’re in for a time of life-changing, self-healing as you reflect, review, revise, rekindle, release and RE-ENERGIZE!

Happy Healing!~Shine Your Light Debbie

©Debra Taitel 2016 All Rights Reserved

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Debra is a gifted Clairvoyant Reader, Energy Healer, Author, and Intuitive Business Consultant providing insight and guidance to clients around the world. In addition to her clairvoyant readings, business consulting and healing work Debra also offers one to one personal empowerment sessions and leads meditation workshops to help people heal and awaken to their own truth and spiritual gifts.

SpiritLightInsight Clairvoyant Readings by Debra