Tag: Clear

Be Gentle with Yourself….

Posted on by Debra Taitel

Taking the road less traveled and healing yourself is not always easy. As you awaken, you not only become aware of the pain and invalidation you are holding on to but in the process of clearing you must face it for a moment so you can release it.

No matter where you are on your spiritual path, how enlightened or self-aware you feel, your place as a teacher, lightworker or student, you are in a growth process. There is always more to uncover and discover. Of course this is a good thing because it means you’re alive. 🙂 It also means that while you are acknowledging and going through this kind of growth you need to be extra gentle with yourself!

Pain, hurt, invalidation and fear buries itself deep within your psyche. The energy resides in your physical body as well as your spiritual body. It is in the cells of your body, stored as excess body weight, hidden behind a smile or an energetic facade. 

While we all want to grow our self-awareness,  heal and release what we are holding on to there is a mechanism that kicks in when we hit those pain pictures and our attention automatically shifts until we are ready to clear them. Again this is not a bad thing because it allows each of us to clear at our own pace.

When you uncover any sort of pain pictures  and begin clearing them from the spiritual part of you it does take some time to clear in the physical. In spirit there is no time or space. Energy clears instantly. The physical body takes time to heal and in some cases the energy is in physical form as in getting sick or needing surgery.

The important thing to remember when embarking on a journey of spirit is to be gentle with your body.  It’s going through a lot! Give it nourishing and healthy foods, make time for soothing moments of quiet and truly pamper yourself.  Physical exercise helps the process along as well! It gets you connected to your body but keep in mind that getting enough sleep and rest is just as important.

This is also the time for meditating and turning your attention within more not less. It will help you get through your growth period faster and easier.  As a spiritual being you are strong and wise beyond words. You will never put yourself through something you can’t handle but sometimes asking for a little help goes a long way! Don’t be afraid to ask for help and by all means if energy has manifested in the physical see your Doctor!

The dewdrop in the photo posted is delicate yet strong enough to hold together the teeny water molecules that make it a dewdrop.  It allows itself to BE a dewdrop shimmering in the morning light. It trusts and accepts help from the flower petal to keep it safe until the process of being a dewdrop is complete.

You are indeed like the dewdrop. Be gentle with your body and give it what it needs. Trust and have faith in your strength of spirit and know that mind, body and spirit will guide you toward what you need to help you through the growth process. ~Shine Your Light Debbie

©Debra Taitel 2010 All rights reserved 

VISIT ME ON THE WEB:

Debra is a clairvoyant reader, spiritual healer, intuitive coach and teacher helping people worldwide to awaken to their truth and heal the human spirit. For more information, to schedule a reading/coaching session and information on upcoming workshops & events please visit her website or send an email to Debra@Spiritlightinsight.com.

Energy & Weight Loss~Part 2

Posted on by Debra Taitel

Since the dawn of time every race, religion, culture & ethnicity hold celebrations which are centered around food. No wonder it’s so hard to lose weight when feeling good, love and belonging are all in a sense programmed into our world! 

As promised in ENERGY & WEIGHT LOSS~ Part 1 here are some practical tips to care for body & spirit:

Grounding-Take time to turn your attention within and quiet the mind allowing your body to calm. Grounding and centering creates safety. Your grounding connection with the earth is a way to release energy so you don’t have to carry it around with you. DESSERTS is STRESSED spelled backwards! Release the stress and bring your attention back to your body. 🙂

Eat with Awareness-Be aware of what, where and how you are eating! Notice how it tastes, how your body is feeling. Pay attention. If you zone out while eating, you may not even realize you have eaten! 

Listen to Your Body-Your body has lots to tell you! What is it that your body really wants? Try going to the produce section, take a moment to ground and ask your body what color it wants. When you have the answer, purchase fruits & veggies of that color. That color may be the very nutrition or vibration that your body needs & wants.

Feel Your Feelings-Your feelings don’t have a body therefore do not need to eat! They are your feelings. Feel and validate what you are feeling. Give those feelings a big energetic hug and if you are feeling bad or there’s a void, shift your focus to something that makes you feel good and fill up with that feeling instead of food.

Make the Body Real– Get moving! Go for a walk or some other form of activity. Notice your surroundings and your physical body. Walk in the sand and feel the earth under your feet. Get a massage. This will not only bring you instant body awareness but validates body AND spirit. Movement & body awareness in general helps you to ground. When you are conscious of your physical body you no longer need extra weight to feel real.

Clear Judgement-Be in a neutral place. Eliminate words like “good” and “bad”. You are not being “bad” if you eat ice cream! You ARE however making a CHOICE.  Make your choice and own it. If you choose something absolutely decadent, eat less of it. If you feel guilty later, ground yourself, let the judgement go and be in present time! You can’t go back and change the past but you can certainly decide to make a different choice next time.

Fill up with YOU-It’s not always about letting go; it’s also about filling up and replenishing with all that you are. Close your eyes and picture a golden sun above your head. Now bring that sun down through the top of your head and fill up! The more you fill up, the easier it is to let go of all that is not you. 

Protect Your Space– Protect yourself using energy & mental image pictures! While in meditation, picture yourself in a gold bubble of energy. Think of it like the earth’s atmosphere. When something is hurdling toward the earth, it gets burned off before it hits the planet. When you protect yourself energetically you no longer have to use your physical body weight to do it! 🙂

When you fill your mind with good thoughts, your heart with love and know that you truly belong as a powerful, valuable creator in the universe, you no longer have to weigh yourself down using food!~Shine Your Light Debbie

©Debra Taitel 2010

VISIT ME ON THE WEB:

Debra is a clairvoyant reader, spiritual healer, coach and teacher helping people heal their spirit so they can create and live the life they choose. For more information, to schedule a reading or coaching visit her website or send an email to Debra@Spiritlightinsight.com.