healing – Page 25 – Daily Muse

Every day of your life you have the option to walk in the light or to take cover and hide amidst the shadows of darkness. Walking in the light doesn’t mean there are no challenges and everything is perfect. It means you choose to face your outer challenges by looking into your deepest darkest self to heal from the inside out.

When you walk in the light you must face your fears, uncover what is hidden and strive to ask questions which lead you to a deeper understanding of yourself. It takes courage and strength to truly walk in the light for you must forgive yourself for past choices and transgressions which you might not want to acknowledge. Walking in the light is much more than just ‘deciding’ you will be happy at any given moment because that moment will pass and then what? Your decision to be happy is a good one and is the start to shifting your energy but once that moment has passed if you haven’t uncovered and let go of what is deeply hidden you once again find yourself staring into the darkness.

Walking in the light means you are choosing to see yourself and at times you may feel vulnerable because as you shine your light others can see you. There is no hiding in the light. You cannot hide from yourself and you cannot hide from others. When you walk in the light you are choosing to boldly be yourself and show others who you really are without fear of being judged, ridiculed or invalidated. This is probably the hardest thing to do. We all want to be liked, loved and accepted and there are times we choose to walk in someone else’s darkness lest we shine our light too brightly when they are hurting or going through a challenging time.

As you walk in the light there are times you will feel alone and isolated but this is not because you are alone; You are NEVER alone. It is because as you clear out the old and transition to the new you need time to reflect and process. Do not resist what you are feeling and never give up. This is precisely the time to bring in the universal energy of love and forgiveness. There are many others who choose to walk in the light and the brighter your light, the more you will attract others who are doing the same.

When you choose to walk in the light you are consciously choosing to generate energy instead of constantly responding to the energy of others. You are choosing to forge a path and illuminate it with your vibrancy. You are choosing to stop blaming, judging or thinking you are better than others because those vibrations come from the ego self not the true essence of spirit.

Walking in the light is a path of self discovery and no one else can do it for you. In fact it is not about anything that comes from outside of you. Walking in the light comes from the inside. It is about you shining from within so brightly that your path is clear to you. Walking in the light is choosing is choosing to honor YOU and your own light.

Honor and behold the divinity in you and others. Allow your light to shine from within and illuminate your path. Choose light over darkness. I choose to walk in the light. Won’t you join me?~Shine Your Light Debbie

SpiritLightInsight.com

Photo Image by ADGC from Pixabay

When was the last time you received a spiritual HELLO? When was the last time you connected, and I mean REALLY connected, with another person? When was the last time you acknowledged the divinity in yourself and another?

Our lives our so busy and we’re around people every day. We pass them on the street, we have work colleagues, friends, family, clients and of course the grocery clerks, waiters and friendly Starbucks Baristas but are you connecting and acknowledging each other as spirit?

Now, there’s nothing I enjoy more than finding an answer and I found that answer in the form of a simple HELLO! I recently taught a meditation workshop in Chicago and what happened in that workshop reminded me of how powerful and healing a spirit to spirit HELLO is. Although this was a wonderful experience for the 16 beautiful souls who attended, you can practice it for yourself every day!

There is always a lot of energy around teaching any sort of workshop involving love and the heart center and this workshop definitely lived up to task. I had already guided the participants through their first meditation to shift them into present time but I noticed they were having difficulty connecting with their bodies. They seemed to be hovering just above their heads. Several were clearly isolated, hiding and swimming in painful memories. The energy in the workshop was so intense that I deviated from my notes and had the participants stand up, take the hands of someone else, look directly into their eyes, smile and simply say “hello, (insert name) it’s so nice to meet you, I’m (insert name)”.

What I saw and experienced next was truly amazing. In fact I would have to say the miracle of healing was clearly alive and well! Almost immediately after the exercise started the room got brighter! I stood back and watched as the energy that once loomed like a dark cloud over the room lifted and was replaced by a beautiful golden light. By the end of the exercise not only did everyone have their space but they were shining from a place of validation! Everyone’s eyes were sparkling and every single person had a smile on their face!

The eyes are the window of the soul…

What happened in the workshop is very simple. When you look directly into the eyes of another and say hello you are acknowledging their spirit. The human touch and simple hello told that person ‘Hey, I see you! I know your name! You are not just some anonymous person in the room.’ You simply cannot look deep into someone’s eyes and say hello without validating them. A simple in the moment “hello” also brings you right into present time not only with the person you’ve said hello to but with your surroundings as well.

So often we go about our days with our head in the clouds. Our thoughts are somewhere else. We could be in a room full of people and feel totally isolated and alone. We are so busy doing and thinking about the next thing that needs to be done or worrying about this or that, that we sometimes brush off (not necessarily intentionally) those who are right in front of us and some of those are the ones we love the most. We are not “present and accounted for” and grounded in the moment.

Of course it is not always be proper to take both someone’s hands in yours but a handshake works and you can always look into someone’s eyes as you say hello even when casually passing on the street. There is so much you can see when you look into a persons eyes and a simple hello with a smile has the power to heal a hurting, isolated person including yourself. As an added bonus to saying hello while looking into someone’s eyes while saying their name; You remember their name. This is my favorite party trick! Go ahead and try it! Even if you have difficulty remembering people’s names you will remember because you are not only saying hello to a body in front of you, you are connecting spirit to spirit.

Practice looking into someone’s eyes, smiling and saying hello. You are not merely using the words when you look deeply into someone’s eyes. You are acknowledging and validating the divinity, spirit and soul essence of another and yourself. You bring yourself and that person into the present moment and in the process shift your energy. So HELLO! I SEE YOU! And of course, practice makes perfect! HELLO!~Shine Your Light Debbie

SpiritLightInsight.com
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