Self-Love – Page 8

Today’s healing message is about love and healing your heart. All of us have had our hearts hurt at one time or another and it sometimes causes us to retreat and hide. There are those longing for love yet have been so hurt in the past they bury it deeply within the heart. They are no longer able to bare their soul, be who they are and shine from within lest they be hurt again.

Love makes you vulnerable but it is that very love, the love you have in your heart, which has strength beyond measure. Love allows your soul to “crawl out from its hiding place”. Although we love others and wish to be loved, love is not anything outside of you. Love is within you. You came from love and you ARE love. Your soul IS love!

The best way to heal a sad heart is to find that love within and start loving yourself again. Surround yourself in the love you are. Embrace the love in your heart. Love is never ‘not good enough’. Love is never ‘wrong’. What makes one feel that way is the ego and mind thinking love is outside of you. Love is not a thing to be chased after because it’s already inside you. Love is a vibration that brightens your spirit allows you to shine.

Close your eyes for a moment. Imagine yourself radiating and sitting in the middle of a place of pure love. Breathe in the love that is surrounding you and allow it to transform any pain you feel. Exhale what has now been transformed into love to send love out into the world. If someone has hurt you, allow yourself to bring in the light of forgiveness and imagine them in a bubble of love outside of you then bring your attention back to radiating and surrounding yourself in your own love vibration.

If you are seeking love, you must find it within yourself lest you find yourself in a game of hide and seek. Perhaps it’s not someone else who is “it” in the game. What if the “it” who is seeking is you and what if your soul came out of hiding? Imagine the possibilities of shining instead of hiding. Bare your soul by radiating love! Allow your soul to come out play for awhile!~Shine Your Light Debbie

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“The beautiful journey of today can only begin when we learn to let go of yesterday.”~Steve Maraboli

Have you ever had trouble clearing an energy or letting something or someone go? If so, you are not alone! My email box is filled almost daily with letters from clients and colleagues alike asking why it’s so hard to let go of certain things. Whether it is an emotion, an energy, a memory or a person sometimes we focus so much on letting go and pushing it out we forget what’s holding it there in the first place; Resistance and control.

Resistance in the form of not wanting it there and “working” to move it out; Control in the form of trying to control the energy, the outcome or the emotion that comes along with having to look at whatever it is you want to let go of. You may not even realize resistance or control is in play but if you can’t let go of something you can be sure there is. It’s important to remember that if you can’t let go you are holding on and what you hold on to takes up space and keeps you stuck. There are several steps you can take to clear the energy, pictures or programming taking up space and the first step is….

LET IT BE!

Let the energy be and let yourself be. Give yourself the space to feel what you feel and see what you see. Many of our memories are full of pain or fear. In real life if you don’t want to see something you can scrunch your eyes tightly shut. When you are trying to clear energy you must face all of it and it will, not maybe, it WILL bring up a lot of emotion. Give yourself space and give the memory, picture or energy a space to be. Just notice it. See it for what it is, acknowledge it, forgive yourself for your part in it, give it a space then….

STOP thinking of it as “letting go” and start thinking of it as RELEASE!

I admit in the past I’ve been a big proponent of letting go but in a recent workshop I attended I learned and experienced first hand how easy it is to clear energy when you shift from ” letting go” of energy to “releasing” it. This subtle shift in how one thinks of it is not only quite powerful but simple. Thinking of clearing as a release allows it to be. Release sets the energy free. Release sets YOU free!

During the workshop I pictured everything I was ready to clear as butterflies. When I released those butterflies and watched them fly away it brought me a sense of joy. Whatever image you choose to use to help you clear, put the energy and pictures into those images and release them to free up more space in your world.

Letting it BE and Releasing puts YOU in control!

Isn’t it interesting how much time and energy we spend trying to control what is outside of our control? Isn’t it interesting how much time and energy we spend trying to bully or blame or push out the energy in our space? If you’re struggling to let go of something keep in mind you are trying to control it and it’s taking up space; Space you no longer have available for creating. The more you struggle the more power it has over you! Letting an energy be is very much like saying “Hey I see you there and you have no power over me!” Letting it be allows you to take ownership of the energy you’ve held on to and therefore gives you the freedom and, in essence, the power to release it!

“Speaking words of Wisdom LET IT BE…”

As Paul McCartney sang “speaking words of wisdom, let it be…” Listen and read the words to that song in the video below. They are a true and beautiful reminder of how “letting it be” helps in the healing process. Let it be, release it and create more space for YOU to be YOU!~Shine Your Light

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