Be Unapologetically YOU!

Be unapologetically you!“Be yourself. The world worships the original.”~Ingrid Bergman

Today’s Healing Message: Be unapologetically YOU! Sometimes we think and act through our filters of invalidation.  We say (or do) or don’t say (or don’t do) something based on what we ‘think’ another person wants us to instead of saying or doing what’s really in our hearts.

If you are acting the way you “think” someone wants you to act or you’re saying what you “think” they want to hear you are not only NOT being true to yourself but you are sending a message to yourself that strengthens an unconscious belief you’re not good enough or what you have to say isn’t good enough. When you act or react in ways you “think” someone else expects, you are doing it from YOUR point of view not theirs.

“A friend is someone who gives you total freedom to be yourself.”~Jim Morrison

A friend or lover wants to know how you’re feeling. They want you to be you. How can they get to know the real YOU if you’re trying to be a version of you based on what YOU think they think? No one knows what’s going on in someone else’s head; Especially what they are thinking. Probably the scariest thing in the world to do is to show you are vulnerable. Speaking your heartfelt truth and acting on what comes from the heart does make you vulnerable. When you are not being yourself, you give up your freedom. You are also taking away someone else’s freedom.

Years ago I had a boyfriend who repeatedly lied to me about something rather significant. Significant in HIS mind that is. He kept this big “secret” about himself because of how he “thought” I’d react. As a clairvoyant I knew he was lying about something but never really knew what it was. When I finally got the nerve to confront him he came clean but here’s where is gets more interesting. What he told me was SO insignificant in my mind I kept saying “and…” waiting for some awful, horrible thing to be revealed.

He repeated what he  had told me and said ‘there’s no more. That’s it’. He assumed I would act or react completely differently than I did based on what HE thought I would think. For me it not only wasn’t horrible it told me who he REALLY is and I was fine with it. What he did, in effect, was take away my right to choose. My right to be me,  to make my own decision and respond how I wanted to respond. Of course I understand, and understood at the time, he lied because he was afraid I’d leave him if I knew the truth. (I did eventually break up with him but not because of what he told me that night.) What he was really doing was projecting how he felt about himself. His assumptions about how I would react were based on his thoughts and his thoughts alone.

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”~Ralph Waldo Emerson

Being UNAPOLOGETICALLY you is one of the hardest things any of us can do because it leaves us vulnerable, raw and open but it is precisely that vulnerability that strengthens and validates that who we are might not be so bad. Vulnerability is gentle strength and being vulnerable is empowering. None of us is omniscient and knows what another is thinking so what good does it do to project the feelings or thoughts we have about ourselves unto another?

Speak your truth. Work on being vulnerable and own it. Show others the true you and strive to be the best “you” you can be. Be unapologetically you! You might be surprised at the results!~Shine Your Light Debbie

©Debra Taitel 2014 All Rights Reserved

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An epiphany about healing others

An Epiphany About Feeling Bad for Others

EpiphanyThis morning I woke up not feeling like myself. I felt isolated, invalidated, alone, depressed and dizzy. All I wanted to do was go back to bed and the dreary weather here isn’t helping. I sat down to meditate and reflect on what was happening. After all it’s not “like me”.

As I quieted the incessant ‘buzz’ in my head I slowly returned to center so I could see clearly again. Then, like a lightening bolt, it hit me. The feelings of isolation, invalidation, depression, were energy and pictures I gave up space to. This happens to everyone at one time or another and we don’t always realize it while we’re not feeling good.

Everyone is affected when their pictures get stimulated and when you work with energy as I do the ‘triggers’ are magnified because often I’m working with clients to clear those very pictures. Pictures are memories or energy from the past and they may be triggered by friends, family or even a seemingly innocuous Facebook post. What happened to me is I allowed myself to get stuck in pictures of feeling alone, isolated and wrong. I started asking the question ‘what’s wrong with me’ over and over again.The more I resisted the more entrenched I became trying to ‘fix’ what was wrong even if I didn’t know what it was.

It’s just energy and you lost your space!

When I realized it was energy I needed to clear that became senior to my reality I was finally able to ground myself and see (and reconnect with) the truth. I’m not isolated and I’m not alone. There’s nothing wrong with me. (I am not perfect by any stretch of the imagination but that doesn’t mean there’s something wrong with me.) I was feeling bad for others and in the back of my mind it seemed familiar rather like a deja vu. When did I experience this feeling before? Another lightening bolt! I felt this way growing up!

Have you ever said you “feel bad” for others? Better question…how many times a day do you say it?

Here’s the thing, when you “feel bad” for others to the point of actually “feeling bad” you have allowed their pain to become your own. What they are going through becomes “senior” or more important than your own reality. This happens because at some level it is what YOU are working on. It is the energy and pictures from the past you are stuck in and if you don’t take back your energy and seniority from your own pictures you begin to match and possibly take on energy from others until you do.

Take back your power!

Once I started to find my own pictures and take back my power I began to look at how much energy from others I had taken on as I was healing them. Trust me…it was A LOT! All those people I “feel bad” for. Not as in they are victims but that they are going through something painful which I recognize because I have gone through something similar. 

To shift my energy I had to let go of “feeling bad”. After all what good is it if I match their energy and continue to feel bad? That comes under the guise “misery loves company”. No matter how long I’ve done healing work I continue to have to remind myself I am senior in my space and I slowly began to release the energy of others I had taken on by agreement. I also had to let go of all those painful memories when I felt bad and was feeling sorry for myself. I had to take back my seniority, my personal power, and return to the present and my vibration.

In the blink of an eye you can shift your energy!

If you’re “feeling bad” all the time check to see if someone around you is feeling bad and you’ve matched their energy. Notice if you’ve given your seniority to a picture or illusion of “feeling bad” from your past so much so that it’s become true for you now. Get real with yourself and acknowledge if you’ve healed others at the price of healing yourself. Find your epiphany about feeling bad for others and ask yourself if you really want to “feel bad” because someone else “feels bad”.

We “feel bad” when others are hurting but it’s important to realize we can hold their hand and comfort them but we don’t have to “feel bad” for them. Look at your own journey and heal yourself first. It shows others how to do it! If you really want to help others, shift your energy and raise your vibration. Take them by the energetic hand and raise them up! ~Shine Your Light Debbie 

©Debra Taitel 2014 All Rights Reserved

SpiritLightInsight.com
Daily Muse Home Page